BeSimply

She (AKA Suzanne Toro)
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

  1. BeSimply...Anger Dissipate. Wood Anger {Spring. Fall. Inner Work}

    1D AGO

    BeSimply...Anger Dissipate. Wood Anger {Spring. Fall. Inner Work}

    What happens when anger is suppressed? It becomes stored energy...an electromagnetic footprint that builds in the mental body (rumination & vendettas), emotional body (seeds of suffering), physical body (tension & imbalance), and soul (deep attachments). Learn powerful ways to work with it: creating the pause, Lion’s Breath to clear the liver, visualization, patience with fluid action, and releasing what no longer serves back into the earth. Turn suppressed anger into conscious growth and rising wood energy. Time Stamps: Suppressed Anger 0:00 | Anger. The Pause 5:30 | Dissipate Anger 15:40 | Patience + Fluid Action 28:40 'Just me' by Cadre Scott https://cadrescott.bandcamp.com/album/higher cadrescott.com  Suzanne Toro https://linktr.ee/omshetoro Production brought to you by OmToro Wellness + Media Weekly Letter: https://suzannetoro.substack.com/p/yin-balance-ladies-paving-peace Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

    39 min
  2. BeSimply...Course Correction. Spoken Words. {Sol + Luna Full Moon 2 +13}

    APR 1

    BeSimply...Course Correction. Spoken Words. {Sol + Luna Full Moon 2 +13}

    The wood has risen (masculine) and ether (feminine) has awakened. Fall and Spring are here. The wood is supports new beginnings, ether clearing the lines of communication, welcoming you into honesty from within that will pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. Leading you to inner and outer peace, joy and love. The feminine is being asked to extend radical honesty and TRUTH from within and extend love + compassion towards those who have been oppressed and are ready to step into renewal. Creating awareness around where the divide is currently manifesting within our sisterhood and world system. It is within this awareness, we can all do our part to make peace and amends with self, our sisters, mothers, daughters and ancestors. The balancing will be the initial steps in assisting the whole in paving peace for self and the generations to come. Coupled with the balancing of helping others and building simultaneously with our authentic, ethical words. You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love. Simply. Listen. Reflect and then gently move into forward motion. The Full Moon reached full potency on Wednesday, April 1, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. Then, moving into action. Contemplation: Self Awareness. Inner Peace. Balance. Reconciliation. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 51:00 | Outro 1:30:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

    1h 39m
  3. BeSimply...Yin Balance. Ladies Paving Peace. {Sol + Luna New moon 2 + 13}

    MAR 18

    BeSimply...Yin Balance. Ladies Paving Peace. {Sol + Luna New moon 2 + 13}

    The wood is rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips into Fall and Spring. The wood is offering new beginnings, ether clearing the lines of communication and preparing to pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. Leading you to inner and outer peace, joy and love.  The feminine is being ask to extend radical honesty from within and outward towards the feminine in physical form. Creating awareness around where the divide is currently manifesting within our sisterhood and world system. It is within this awareness, we can all do our part to make peace and amends with self, our sisters, mothers, daughters and ancestors. The balancing will be the initial steps in assisting the whole in paving peace for self and the generations to come.   You are ready to make this course correction in real time for self and others.  May you dance freely with Mother Nature and Divine Love as we enter into Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Peace and Divine Love shall lead the way. Simply. Listen. Reflect and then gently move into forward motion.  The New Moon reached full potency on Wednesday, March 18, 2026,  From the traditional ways of the earth, these moments like the NEW MOON(s) are best met with silence and non-verbal listening. Contemplation: Self Awareness. Inner Peace. Balance. Reconciliation. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 26:41 | Sound 56:00 | Outro 1:34:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

    1h 44m
  4. BeSimply...Stand UP. Takers Step Back. {Sol + Luna Full Moon 1 + 12}

    MAR 3

    BeSimply...Stand UP. Takers Step Back. {Sol + Luna Full Moon 1 + 12}

    The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine coupled with the Feminine being welcomed to STAND UP. The wood energy is encouraging the TAKERS to STEP BACK. HUMBLE DOWN.  All of which is welcoming humanity to remember their vibrational and human roles as it was designed to interface with this organic world system. Inviting this seasonal shift to be one in harmony, creation and PEACE. The pathways that are opening are leading you to inner and outer peace, joy and love. A remembrance of how you can serve and retain resonnance from within. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north.  You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition. The Lunar Eclipse for the path is touch is a moment to listen to the communication for self and honor the importance of the communication between the Cosmic Mother and the Earth Mother. Give this transmission space to flow to you through the rest of the lunar cycle. Transmission was made and now your specific transmission will appear in the upcoming days and week.  Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear. No longer do you need to move from fear. It is time to move from deep knowing and objective awareness. AND the TAKERS to STAND DOWN. The Full Moon reached full potency on Tuesday, March 3, 2026, eliminating reference to chrono time. Coupled with a Lunar Eclipse for our brothers and sisters North America, Central America, western South America, Australia, New Zealand, and eastern Asia. These are sacred cosmological intersections that are a communication relay switch between the earth and moon The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce to look inward. From the traditional ways of the earth, these moments like the Full and New Moon coupled with eclipses are best met with silence and non-verbal listening. Contemplation: Humility. Patience. Self Awareness. Inner PEACE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 53:00 | Outro 1:32:00 Music Random Rab   ‘Just Me' by Cadre Scott Sound Suzanne Toro  Sound Engineer: Dante Marino  Production brought to you by OmToro Wellness + Media Weekly Writings and Well Being Book: SunPlay

    1h 42m
  5. BeSimply...Objective Awareness. Knowing. {Sol + Luna New Moon 1 +12}

    FEB 17

    BeSimply...Objective Awareness. Knowing. {Sol + Luna New Moon 1 +12}

    The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine. Leading you to inner and outer peace, joy and love. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north. As inspired, continue step into radical honesty and accountability with self and others. Fostering reciprocal and mutual cheer for each other.  You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition. Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.  No longer do you need to move from fear. It is time to move from deep knowing and objective awareness. The New Moon reached full potency on Tuesday, February 17, 2026, eliminating reference to chrono time. Coupled with a Solar Eclipse for our brothers and sisters in SOLAR ECLIPSE for our brothers and sistets in parts of SOUTHERN HEMISPHERE (Argentina, Southern Chile, Southern Africa and Indian Ocean) and Antartica (anticipated 96% coverage). These are sacred cosmological intersections that are a communication relay switch between the sun and moon or the moon and earth. The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce is to look inward. From the traditional ways of the earth, these moments like the NEW MOON are best met with silence and non-verbal listening.  Contemplation: Humility. Patience. Self Awareness.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 24:30 | Sound 53:00 | Outro 1:35:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

    1h 44m
  6. BeSimply...All Visible. Patience. Self Organize. {Sol + Luna Full Moon 12 + 11}

    FEB 2

    BeSimply...All Visible. Patience. Self Organize. {Sol + Luna Full Moon 12 + 11}

    The dance of water (feminine) and fire (masculine) continues and intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle. Blue Star keeps revealing, showing all that is. Patience with self and others will support each and of you come into accountability with self and others. Blue Star Spoken ‘Now’ all visible ‘in’ round Dawn Arrives ‘Golden’ mastery ‘emerge’ Discipline Focus Create altruistic serve Motion Forward UP reverberate sunrise call Response ‘Soul’s’ Destiny scribe seen before here Golden Path Mirrors ‘HUM’an ‘love’ resurrects “self” “You” Decide ‘Pin’ Drops Equanimity Earth “Quake” ‘sun’rise star spoken. .sT We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds. Simply. Listen. Rest in the Void. The Full Moon reached full potency on Sunday, February 1, 2026, eliminating reference to chrono time. Contemplation: Humility. Patience. Self Awareness. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 24:00 | Sound 52:00 | Outro 1:32:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

    1h 43m
  7. BeSimply...Silence Drops. Blue Star Awakens {Sol + Luna New Moon 12 + 11}

    JAN 19

    BeSimply...Silence Drops. Blue Star Awakens {Sol + Luna New Moon 12 + 11}

    The dance of water (feminine) and fire (masculine) continues and intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.  Blue Star Spoken ‘Now’ all visible ‘in’ round Dawn Arrives ‘Golden’ mastery ‘emerge’ Discipline Focus Create altruistic serve Motion Forward UP reverberate sunrise call Response ‘Soul’s’ Destiny scribe seen before here Golden Path Mirrors ‘HUM’an ‘love’ resurrects “self” “You” Decide ‘Pin’ Drops Equanimity Earth “Quake” ‘sun’rise star spoken. .sT We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds. Simply. Listen. Rest in the Void. The New Moon reached full potency on Sunday, January 18, 2026, eliminating reference to chrono time. Contemplation: JUST BE.  Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 15:00 | Sound 43:00 | Outro 1:25:00 Music Random Rab  Up Coming Shows: ‘Just Me' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

    1h 32m
  8. BeSimply...Slow The Go. Find Repose. {Sol + Luna Full Moon 11 + 10}

    JAN 4

    BeSimply...Slow The Go. Find Repose. {Sol + Luna Full Moon 11 + 10}

    "One who believes in himself has no need to convice others." ~ Lao Tzu The dance of water (feminine) and fire (masculine) intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle. Winter is WINTERING here in the northern hemisphere. The season of "death" with an opportunity to reflect on fear with COURAGE and a deeper willingness to understand what this the threshold of death is truly about. Historically, we have been lead to move quickly at this time of year; however, by running ahead one is bypassing this sacred moment to be, receive and transform. Fear is what places most of us in a freeze state like the cold winter's snow. When we learn to be still in the freeze state we can give way and receive what is needed to transcend those fears and welcome the fire to melt away those afflictions in the mind, body and soul.  We have made it fully into WINTER and SUMMER with our brother's and sister's rocking steady at the equator.  We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds. Simply. Listen. Rest in the Void. The Full Moon reached full potency on Saturday, January 3, 2026, eliminating reference to chrono time. Contemplations:  What do you fear most in this present moment? What apsect of this fear feeds an affliction that is causing an obstruction in your life? What gives you courage daily? Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace. Time Stamps: Dharma 0:00 | Meditation 20:00 | Sound 43:00 | Outro 1:25:00 Music Random Rab  Up Coming Shows: ‘Fields of Floors' by Cadre Scott Sound Suzanne Toro  Producer: Dante Marino  Production brought to you by OmToro Wellness + Media Mind Training: 8 Limbs Yoga Session: Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay Honey Bee Hippie

    1h 35m
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Ratings & Reviews

5
out of 5
2 Ratings

About

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

Information

  • Creator
    She (AKA Suzanne Toro)
  • Years Active
    2020 - 2026
  • Episodes
    597
  • Rating
    Clean
  • Copyright
    © 2026 BeSimply
  • Show Website
    BeSimply