Best Friends @ Work

Lorin Mask, Naomi Lippin and Mel Boyd-Brown

Join Lorin, Mel and Naomi as they discuss work, life, leadership, and what it takes to create successful best places to work. Listen to our interviews of talented, inspirational and motivating thought leaders. We hope you have a couple of ah ha's and a few laughs along the way. 💛

  1. Humans, Meet Your New AI Teammate! Beth White on the Future of Work

    12/01/2025

    Humans, Meet Your New AI Teammate! Beth White on the Future of Work

    In this episode, Lorin and co-hosts Mel Boyd-Brown and Naomi Lippin sit down with Beth White, founder of MeBeBot and one of today’s most thoughtful voices in human-centric and ethical AI for organizations. Beth brings a rare blend of experience — beginning her career in HR, evolving into enterprise tech and sales, and now guiding organizations through AI adoption with an eye on security, compliance, and above all, the employee experience. Her insight comes not from observation alone, but from years spent inside the transformation itself, making her the exact expert you want weighing in when big questions get blurry. The conversation takes listeners on a journey from history to tomorrow — with detours through dot-com sitemaps, 400-page employee handbooks, and dinner-table debates about existential risk. Beth challenges the idea that the biggest obstacle in organizations is understanding AI itself — instead, she shines a light on the deeper issues AI has yet to fully solve: collaboration, conflict, control, and budget silos. Along the way, she reminds us that adaptability, play, critical thinking, and transparent leadership communication will be the real currency of job security in the future of work. Where some see a workplace ‘tech evolution,’ Beth sees a seismic shift in roles, skills, and what it means to work — together — human and machine. If you’ve ever wondered how leaders can introduce AI without losing their people, or what educators should teach when outcomes aren’t fully imagined yet, this episode hits at the heart of the new workforce dynamic. Beth balances hope and urgency with grounded realism, offering a fresh framework to understand the hybrid world we’re building, not fearing. It’s bold, inspiring, occasionally messy, and exactly what Best Friends at Work is all about — honest conversations that matter, delivered by friends you trust, about a future we’re learning to design together.

    1h 8m
  2. Exit Row to Happiness: How One Woman Traded Corporate Comfort for a Life at 35,000 Feet with Kellie Murray

    10/16/2025

    Exit Row to Happiness: How One Woman Traded Corporate Comfort for a Life at 35,000 Feet with Kellie Murray

    At 55, Kellie Murray walked away from a six-figure corporate career, a steady paycheck, and a comfortable routine to chase something that no longer fit neatly into a spreadsheet—joy. In this inspiring and refreshingly honest conversation, Kellie shares how a whim to apply for a Southwest Airlines flight attendant position turned into the adventure of a lifetime. From corporate offices to boarding passes, she proves that it’s never too late to take off in a new direction. But Kellie’s story isn’t just about changing careers—it’s about reclaiming courage. She opens up about what it took to silence self-doubt, confront lifelong fears, and model resilience for her daughter. Whether she’s describing her first scuba dive (“like a drunken sea turtle”) or her journey toward believing “I can do hard things,” her warmth and humor shine through every word. If you’ve ever wondered what might happen if you stopped letting fear drive your choices, this episode is your boarding call. Buckle up—it’s a heartwarming, hilarious, and uplifting reminder that reinvention doesn’t come with an age limit. #CareerChange #MidlifeCrises #Courage #Brave #Mom #RoleModel #Airlines #FlightAttendent #BestFriendsAtWork #BFAWPodcast #PodcastRecommendations #BestFriends@Work #WorkplacePodcast #OfficeCulture #Teamwork #WorkBestie #teamperformance #leadershipdevelopment #workplacemindset #teamwork #organizationaldevelopment #executivecoach #leadershipcoach #businesscoaching #success #growthmindset #personaldevelopment #YourBestFriendAtWork #ProfessionalDevelopment #CareerGrowth #Coaching #Mentorship #InspirationAtWork #WorkplaceWins #Leadership #Teamwork #Collaboration #TeamBuilding #LeadershipDevelopment #work #Goals

    1h 4m
  3. Choose Your Leader? The Radical Experiment That Changed Everything at Work

    07/17/2025

    Choose Your Leader? The Radical Experiment That Changed Everything at Work

    In this thought-provoking episode of Best Friends at Work, we sit down with Jen Nash, a leadership and team coach who has guided large-scale organizational transformations. Jen challenges the assumption that managers should also be coaches—and shares what happens when organizations separate the two roles to create healthier, high-performing workplaces. From letting employees choose their own managers to reimagining power as “power with” instead of “power over,” Jen’s insights will challenge the way you think about work, leadership, and human potential. We explore how language shapes culture, why well-being is central to effective leadership, and what it takes to build workplaces where people can truly thrive. Whether you’re an HR professional, leader, or someone who cares about building a workplace people love, this episode will leave you rethinking how we work, lead, and grow—together. FIND HER AT: Home - BEYOUTiFUL.ca Jen Nash | LinkedIn #BestFriendsAtWork #BFAWPodcast #PodcastRecommendations #BestFriends@Work #WorkplacePodcast #OfficeCulture #Teamwork #WorkBestie #teamperformance #leadershipdevelopment #workplacemindset #teamwork #organizationaldevelopment #executivecoach #leadershipcoach #businesscoaching #success #growthmindset #personaldevelopment #YourBestFriendAtWork #ProfessionalDevelopment #CareerGrowth #Coaching #Mentorship #InspirationAtWork #WorkplaceWins #Leadership #Teamwork #Collaboration #TeamBuilding #LeadershipDevelopment #work #Goals

    1h 10m
  4. Funny, Fearless & Fully Human: Reimagining DEI with Karith Foster

    06/19/2025

    Funny, Fearless & Fully Human: Reimagining DEI with Karith Foster

    In this insightful episode of Best Friends at Work, hosts Lorin Mask, Mel Boyd-Brown, and Naomi Lippin welcome speaker, author, and humorist Karith Foster for a candid conversation about connection, self-awareness, and the evolving landscape of diversity, equity, and inclusion (DEI). Karith shares the origins of her signature concept, "Inversity," which reframes traditional diversity work by focusing on what unites us, rather than what divides us. Drawing from her experience as a comedian and DEI facilitator, Karith explains how "Inversity" encourages introspection and authentic connection—urging individuals to understand their own value so they can recognize it in others. She discusses her journey from college programming to corporate workshops, and how her approach has shifted from "diversity without division" to "excellence through connection". The conversation explores: • The limitations of conventional DEI, including its tendency to foster division if not approached thoughtfully. • Karith’s analogy of DEI as a six-lane highway, emphasizing the complexity and nuance of human experience and the need for multiple entry points into the conversation. • The importance of self-reflection and self-knowledge as prerequisites for genuine inclusion and leadership. • How humor and vulnerability can open up difficult conversations, making space for transformative dialogue and mutual understanding. • The role of conscious empathy, active listening, and environmental awareness in building inclusive teams and workplaces. • The challenges and risks of being authentic in a world that often rewards conformity, and actionable steps for listeners to take small, courageous steps toward self-trust and connection. Listeners will hear practical tools and memorable stories, including Karith’s CARE model (Conscious empathy, Active listening, Responsible reactions, Environmental awareness) and her advice to “trust your gut” as a daily practice. The episode also touches on the broader societal forces shaping DEI, the power of critical thinking, and the need to move beyond fear toward a mindset of abundance and shared humanity. Whether you’re a leader, team member, or simply curious about building better relationships at work, this episode offers inspiration, actionable insights, and a refreshing perspective on how we can all show up more fully for ourselves and each other. Karith’s Links • Karith Foster | LinkedIn • TEDx Talk: Karith’s TedX Talk • Sizzle Reel: Karith Foster Sizzle Reel • "About Inversity": https://inversitysolutions.com/about • Book: “You Can Be Perfect or You Can Be Happy” – available on Amazon You Can Be Perfect or You Can Be Happy: Foster, Karith: 9798648016576: Amazon.com: Books #DEI #Inclusion #Diversity #Equity #DiversityAndInclusion #InclusionMatters #DiversityMatters #WorkplaceInclusion #Empowerment #UnityInDiversity #InclusiveLeadership #Podcast #NewPodcast #BestFriendsAtWork #Inversity #HumanConnection #Authenticity #Leader #ExectiveCoaching #Teamwork #Teambuilding #WorkplaceCulture #Work

    1h 12m
  5. The Ripple Effect Leadership: Transform Organizations One Small Act at a Time with Chris Rollins

    06/05/2025

    The Ripple Effect Leadership: Transform Organizations One Small Act at a Time with Chris Rollins

    This episode of Best Friends at Work features a heartfelt and insightful conversation with Chris Rollins, a leadership expert whose Ripple Effect framework is transforming workplaces across industries. Drawing on his incredible personal journey and 15 years of experience as a top HR executive, Chris shares how small, intentional actions can create lasting positive change within organizations. His nature-inspired approach encourages leaders and team members alike to “be the pebble”—taking meaningful steps to build high-trust cultures that drive connection, momentum, and results. Together with Naomi, Mel, and Lorin, Chris explores the science and stories behind human-centered leadership. The conversation dives into the latest research from Quantum Connections, revealing that employees who feel seen and heard by their supervisors are dramatically more engaged, innovative, and loyal. Chris also discusses the challenges and rewards of leading with vulnerability, kindness, and authenticity, offering practical tips for anyone looking to leave a legacy of trust and impact at work. Whether you’re a seasoned leader or just starting your career, this episode is packed with actionable insights and inspiring moments that will encourage you to create your own ripple effect—one small act at a time. Find Chris: https://www.chrisrollins.me/ https://www.linkedin.com/in/christopherrollins/ https://www.instagram.com/thisischrisrollins/ https://www.youtube.com/watch?v=p0c-Rs0BNi8&t=2s #RippleEffectLeadership #BestFriendsAtWork #HumanConnection #Leadership #Trust #EmployeeEngagementn #WorkplaceCulture #LeadershipDevelopment #SeenAndHeard #KindnessAtWork #TransformationalLeadership #FutureOfWork #EmployeeWellness #ConnectionMatters #Leader #ExecutiveCoaching #Work

    1h 4m

Ratings & Reviews

5
out of 5
4 Ratings

About

Join Lorin, Mel and Naomi as they discuss work, life, leadership, and what it takes to create successful best places to work. Listen to our interviews of talented, inspirational and motivating thought leaders. We hope you have a couple of ah ha's and a few laughs along the way. 💛