Best Friends @ Work

Lorin Mask, Naomi Lippin and Mel Boyd-Brown

Join Lorin, Mel and Naomi as they discuss work, life, leadership, and what it takes to create successful best places to work. Listen to our interviews of talented, inspirational and motivating thought leaders. We hope you have a couple of ah ha's and a few laughs along the way. 💛

  1. Pursue the Seemingly Impossible: Lessons in Courage and Confidence with Explorer Lei Wang

    May 8

    Pursue the Seemingly Impossible: Lessons in Courage and Confidence with Explorer Lei Wang

    In this inspiring episode of Best Friends @ Work, Lorin Mask, Naomi Lippin, and Mel Boyd-Brown welcome explorer, author, and leadership coach Lei Wang. Lei shares her remarkable journey from a corporate career in technology and finance to becoming the first Asian woman and one of only a few people in the world to complete the Explorer’s Grand Slam—climbing the highest peak on every continent and skiing to both the North and South Poles. What began as a simple desire to improve her health turned into a life-changing quest that reshaped her identity and purpose. Throughout the conversation, Lei reveals the deeper mindset behind achieving what many people consider impossible. She introduces what she calls three “emotional superpowers” that help people pursue bold goals: courage over confidence, aligning excitement with personal values, and learning to master boredom along long journeys. Rather than waiting for confidence or certainty, Lei explains why courage must come first—and how taking small steps into the unknown can lead to profound personal transformation. We explore how these ideas apply not only to extreme adventures but also to leadership, career decisions, and everyday life. From overcoming fear and imposter syndrome to discovering what truly motivates us, this conversation is a powerful reminder that many of the goals we think are impossible are simply “seemingly impossible.” With the right mindset, curiosity, and courage, we can begin stepping into the person we aspire to become. 🔎 Find Lei: https://www.linkedin.com/in/leiwang/ https://LeiWangSpeaker.com 🔎 Find the co-hosts: Mel: ⁠https://elevateperformance.com/⁠ Naomi: ⁠https://www.pathway2transformation.com/⁠ Lorin ⁠https://lorinmask.com⁠

    1h 3m
  2. Less A, More I - Staying Human in the Age of AI with Jason Theodor

    Apr 1

    Less A, More I - Staying Human in the Age of AI with Jason Theodor

    n this episode of Best Friends @ Work, we sit down with Jason Theodor—a creative director-turned-AI (Artificial Intelligence) educator and strategist—to explore what it actually means to use generative AI well. We trace Jason’s path from studying English and philosophy to graphic design and advertising, and then into product design—right alongside the evolution of the internet itself. Along the way, he shares how early experiments with tools like GPT Playground and Midjourney led to playful (and revealing) creative projects, and why the leap from 2022 to today feels “staggering” in what these tools can do. From there, the conversation gets real about the workplace: the temptations, the traps, and the culture shifts AI introduces. Jason unpacks why “average in, average out” happens when we hit the easy button, and why organizations need structure—moving from “AI DIY to AI ROI” with clear workflows, ownership, and SOPs (not slop). We dig into how unchecked AI output can erode trust and push work downstream, why proofing matters (“prompt once, proof twice”), and how company culture ultimately determines whether AI becomes a helpful partner or a fast track in the wrong direction. We also zoom out to the human side—fear of job loss, the future of creativity, and what it takes to stay relevant. Jason’s answer is surprisingly hopeful: go deep on what you love, stay curious, and treat AI as an input that can expand thinking—not replace it. With stories ranging from AI-generated “podcasts about his own work” to the enduring value of handmade craft, this episode leaves us with a grounded optimism—and a simple challenge: bring more intention, more discernment, and ultimately, less A… more I. 🔎 Find Jason! His website - https://toocleverbyhalf.ai/ On LinkedIn - https://www.linkedin.com/in/jasontheodor/ 🔎 Find the co-hosts! Mel: ⁠https://elevateperformance.com/⁠ Naomi: ⁠https://www.pathway2transformation.com/⁠ Lorin ⁠https://lorinmask.com⁠

    1h 8m
  3. Humans, Meet Your New AI Teammate! Beth White on the Future of Work

    12/01/2025

    Humans, Meet Your New AI Teammate! Beth White on the Future of Work

    In this episode, Lorin and co-hosts Mel Boyd-Brown and Naomi Lippin sit down with Beth White, founder of MeBeBot and one of today’s most thoughtful voices in human-centric and ethical AI for organizations. Beth brings a rare blend of experience — beginning her career in HR, evolving into enterprise tech and sales, and now guiding organizations through AI adoption with an eye on security, compliance, and above all, the employee experience. Her insight comes not from observation alone, but from years spent inside the transformation itself, making her the exact expert you want weighing in when big questions get blurry. The conversation takes listeners on a journey from history to tomorrow — with detours through dot-com sitemaps, 400-page employee handbooks, and dinner-table debates about existential risk. Beth challenges the idea that the biggest obstacle in organizations is understanding AI itself — instead, she shines a light on the deeper issues AI has yet to fully solve: collaboration, conflict, control, and budget silos. Along the way, she reminds us that adaptability, play, critical thinking, and transparent leadership communication will be the real currency of job security in the future of work. Where some see a workplace ‘tech evolution,’ Beth sees a seismic shift in roles, skills, and what it means to work — together — human and machine. If you’ve ever wondered how leaders can introduce AI without losing their people, or what educators should teach when outcomes aren’t fully imagined yet, this episode hits at the heart of the new workforce dynamic. Beth balances hope and urgency with grounded realism, offering a fresh framework to understand the hybrid world we’re building, not fearing. It’s bold, inspiring, occasionally messy, and exactly what Best Friends at Work is all about — honest conversations that matter, delivered by friends you trust, about a future we’re learning to design together.

    1h 8m
  4. Exit Row to Happiness: How One Woman Traded Corporate Comfort for a Life at 35,000 Feet with Kellie Murray

    10/16/2025

    Exit Row to Happiness: How One Woman Traded Corporate Comfort for a Life at 35,000 Feet with Kellie Murray

    At 55, Kellie Murray walked away from a six-figure corporate career, a steady paycheck, and a comfortable routine to chase something that no longer fit neatly into a spreadsheet—joy. In this inspiring and refreshingly honest conversation, Kellie shares how a whim to apply for a Southwest Airlines flight attendant position turned into the adventure of a lifetime. From corporate offices to boarding passes, she proves that it’s never too late to take off in a new direction. But Kellie’s story isn’t just about changing careers—it’s about reclaiming courage. She opens up about what it took to silence self-doubt, confront lifelong fears, and model resilience for her daughter. Whether she’s describing her first scuba dive (“like a drunken sea turtle”) or her journey toward believing “I can do hard things,” her warmth and humor shine through every word. If you’ve ever wondered what might happen if you stopped letting fear drive your choices, this episode is your boarding call. Buckle up—it’s a heartwarming, hilarious, and uplifting reminder that reinvention doesn’t come with an age limit. #CareerChange #MidlifeCrises #Courage #Brave #Mom #RoleModel #Airlines #FlightAttendent #BestFriendsAtWork #BFAWPodcast #PodcastRecommendations #BestFriends@Work #WorkplacePodcast #OfficeCulture #Teamwork #WorkBestie #teamperformance #leadershipdevelopment #workplacemindset #teamwork #organizationaldevelopment #executivecoach #leadershipcoach #businesscoaching #success #growthmindset #personaldevelopment #YourBestFriendAtWork #ProfessionalDevelopment #CareerGrowth #Coaching #Mentorship #InspirationAtWork #WorkplaceWins #Leadership #Teamwork #Collaboration #TeamBuilding #LeadershipDevelopment #work #Goals

    1h 4m
  5. Choose Your Leader? The Radical Experiment That Changed Everything at Work

    07/17/2025

    Choose Your Leader? The Radical Experiment That Changed Everything at Work

    In this thought-provoking episode of Best Friends at Work, we sit down with Jen Nash, a leadership and team coach who has guided large-scale organizational transformations. Jen challenges the assumption that managers should also be coaches—and shares what happens when organizations separate the two roles to create healthier, high-performing workplaces. From letting employees choose their own managers to reimagining power as “power with” instead of “power over,” Jen’s insights will challenge the way you think about work, leadership, and human potential. We explore how language shapes culture, why well-being is central to effective leadership, and what it takes to build workplaces where people can truly thrive. Whether you’re an HR professional, leader, or someone who cares about building a workplace people love, this episode will leave you rethinking how we work, lead, and grow—together. FIND HER AT: Home - BEYOUTiFUL.ca Jen Nash | LinkedIn #BestFriendsAtWork #BFAWPodcast #PodcastRecommendations #BestFriends@Work #WorkplacePodcast #OfficeCulture #Teamwork #WorkBestie #teamperformance #leadershipdevelopment #workplacemindset #teamwork #organizationaldevelopment #executivecoach #leadershipcoach #businesscoaching #success #growthmindset #personaldevelopment #YourBestFriendAtWork #ProfessionalDevelopment #CareerGrowth #Coaching #Mentorship #InspirationAtWork #WorkplaceWins #Leadership #Teamwork #Collaboration #TeamBuilding #LeadershipDevelopment #work #Goals

    1h 10m

Ratings & Reviews

5
out of 5
4 Ratings

About

Join Lorin, Mel and Naomi as they discuss work, life, leadership, and what it takes to create successful best places to work. Listen to our interviews of talented, inspirational and motivating thought leaders. We hope you have a couple of ah ha's and a few laughs along the way. 💛