54 episodes

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

Best Night Ever! Dr Jay Khorsandi

    • Arts
    • 4.9, 40 Ratings

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

    Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions

    Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions

    Let’s face it. Health and immunity are on many peoples minds these days. In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep...

    • 1 hr 5 min
    Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health

    Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health

    We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?That’s the question we are going to explore with our guest today. Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's...

    • 57 min
    Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

    Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

    In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE,  is an Infrared Sauna Spa with multiple, and very popular, locations...

    • 44 min
    High-Performance Health & Optimizing Your Life With Angela Foster

    High-Performance Health & Optimizing Your Life With Angela Foster

    In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs,...

    • 47 min
    Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal Breus

    Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal Breus

    Two sleep doctors for the price of one!In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.Get ready to have your minds blown as...

    • 47 min
    Holistic Medicine, Covid19 Updates, Sleep Hacking, and Magnetic Field Therapy With PEMF Expert Dr. William Pawluk

    Holistic Medicine, Covid19 Updates, Sleep Hacking, and Magnetic Field Therapy With PEMF Expert Dr. William Pawluk

    Can you use magnets to help you heal? How can something that has EMF in its name be good for you?If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.In this episode, I...

    • 58 min

Customer Reviews

4.9 out of 5
40 Ratings

40 Ratings

scimages ,

Wealth of information

Not only am I learning how to create my BEST night ever... but I’m learning how to create my BEST life ever. Dr. Jay is an absolute wealth of knowledge, knowledge that will seriously change your life if you take the proper action. And the beautiful thing about his podcasts is that each one is unique in its own special way. I am learning so much helpful tips and tricks to optimize my sleep and my life. I will be a lifelong listener, thanks Doc!!

anna@nomoresleepless ,

Loving it

Thank you so much for drawing attention to the matter of sleep. I love your podcast and all the great content you put out there - including topics that may be lesser known like grounding, benefits of sauna visits, etc.

HurricainKristin ,

Depth of Knowledge meets Good Content Delivery

The amount of experience and love Dr Jay brings for creating better sleep clearly shines through this show. He covers all things related to sleep, from oral care, ways to biohack your day and things to incorporate into life so you understand what is really at the base of your sleeping habits. He’s second to none when it comes to understanding the specifics and gives you the straight shot info and research that will get you to...THE BEST NIGHT EVER of sleep you’ve had. I dig his range of guests, and how he shares info making it super approachable and practical!

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