Best Night Ever‪!‬ Dr. Jay Khorsandi

You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto campus with a K on the camp. Ben has had many of the top health influencers on his own show and shares an incredible amount of knowledge on his Instagram account. Now a little bit of background on Ben in 2008. He went through a personal health transformation, which we'll talk about in the show and he actually lost over 80 pounds of pure fat. Ever since then, Ben has been on a mission to help 1 billion people live a healthier lifestyle. He is the author of four best selling books, keto flex, the perfect health booklet, the intermittent fasting cheating sheet and the power of sleep. Ben has been the go to source for intermittent fasting and the ketogenic diet and that's why I'm so excited to have him on the show. He is known as the health detective because he investigates dysfunction he educates not medicate and to bring the body back to normal function. He is the founder of keto camp. As I mentioned, it is a global brand, bringing awareness to ancient healing strategies such as the keto diet and fasting.
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Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave
entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. 

Quick Facts About Patrick Porter
• award-winning author, educator, entrepreneur, and speaker
• Dean of mind-based studies at IQUIM
• Lifetime Achievement Award 2020 from the International Association of Functional
Neurologists (IAFNR)
• SleepRX APP voted best sleep APP of the year Men’s Health
• Featured in The Wall Street Journal and BusinessWeek
• TV and radio personality for 10 years
• Created more than 1200 personal development programs
• Successfully marketed more than 3 million products worldwide
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https://www.instagram.com/braintaptech/
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Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. 


For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.


Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.



2:58 Solar callus and how to build it, sunburns & more
6:00 the danger of wearing sunglasses
8:00 Sit in the shade, that’s great for you too
10:45 Light is information for your body
11:25 Hormones, melatonin, cortisol
14:00 “light arriving at the eyes at night, suppresses the release of dopamine the second morning and lowers our cognition and memory.”
16:50 “Dr. Fritz Holloway, he found that the stress hormone cortisol was significantly higher, when sitting under artificial blue at night.”
21:00 The science of light
25:00 It’s not just the color, but the brightness!
27:44 Why it’s not enough to just have screen filters...bathroom, kitchen etc.
30:00 Why most blue light blocking glasses, especially most clear ones, have it all wrong
32:50 Breaking down the ranges of light
34:00 The difference between low and high frequency 
34:54 Incandescent bulbs
35:11 Position lights at horizon level, less overhead lights, more lamps
35:33 Flicker
37:13 Clip’N’Go
39:00 Why hearing information isn’t enough






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Roudy Nassif


Co-founder and Head of R&D at VivaRays


Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. 


For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.


Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.

3:50 Why is our light nutrition important? What is light nutrition? And why is it important?




5:49 How Albert Einstein and his law of relativity, E = mc squared is related to your health


“Every sunrise, when the light hits the cornea, it slows down”




7:46 Pituitary Gland - master gland 




10:15 Roudy’s story and how he came to study light 




15:12 Why Roudy created Viva Rays




16:45 What's happening, both in the color temperature, the spectrum, the intensity of the UV rays, infrared rays from morning till night




19:54 UVB and Vitamin D




21:31 For beginners, the best time to add light exposure to your day




23:00 Get your morning right and your evening will become great




25:00 Optimizing sleep and wakefulness 




26:20 Fascinating facts about plants positioning themselves in the sun




28:38 The symphony of light and our body 




32:00 Blackout curtains and the sun naturally waking you




32:30 Endogenous? Or Supplement?




35:40 How windows affect the light we see...hint, convertible car.




37:45 UVA UVB & Sunglasses




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In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life.
If you’ve never heard of PEMF (Pulsed Electromagnetic Frequency) therapy or perhaps it's been on your radar and you want to know more about it, then you’ll enjoy this episode where we not only talk about PEMF but also his life journey and what led him to develop this unique modality.
Here is a little more about Jeff. He is a previous founder of multiple data service companies and has always been into an active lifestyle and wellness. It’s this passion for technology and health that led him to his most recent company called Haelo which is a unique PEMF device that is taking recovery and energy to the next level.
Here are some of the topics we discuss on this episode:
Jeff’s background and  non-traditional education pathHis previous data center companies and their ties with renewable energy countriesWhat led him to discover Haelo What is it and how it’s a different type of PEMF therapyHow it works and the different modes or programsThe technology and R&D that went into itHow to use it and best use practicesThe validation studies and the adoption by the biohacker crowdSome sleep hacks (of course)And some personal development tips along the wayIf you are interested in learning more about this technology you can visit www.haelo.com and use code DRJAY for $100 off!
As always, you can learn more or connect with me on my website www.sleepbiohacker.com
Or @sleepbiohacker on Instagram.



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The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.
Join me in this solo episode where I uncover and discuss a number of different dental topics including:
The origins and function of your teethThe pathway of dental decay or a “cavity” and what can be done to stop themSome thoughts on FluorideDental amalgam or silver fillings and the mercury challengeRoot canals - pros and cons The benefits of oil pullingSleep Apnea and airway healthThe oral microbiomeThe problem with antiseptic mouthwashesOzone - good or bad?And much more!Although there is a lot of content in here, it’s just scratching the surface of overall oral health so I invite you to continue to do your homework and explore more about your what’s going on inside your mouth and how it could be affecting your whole body.
I would love to hear your thoughts on this episode, please reach out and follow me on Instagram @sleepbiohacker or visit www.sleepbiohacker.com to learn more and connect with me.
And now, on to the show!


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