36 episodes

BEST NIGHT EVER! - GET BETTER SLEEP, BE HEALTHIER! - Your best days will always start with a great night of sleep. Dr. Jay Khorsandi, the sleep and life-hack guru from Snore Experts of Southern CA invites you and experts to join him to talk tips and tricks to help you sleep better, stop snoring now, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge science, traditional and even ancient practices to help you step up your life game!

Best Night Ever! Dr Jay Khorsandi

- Health & Fitness
- 5.0, 22 Ratings

5.0 out of 5

22 Ratings

My favorite new podcast

So much wonderful information. Clear, to the point and delivered with a great sense of humor too! Dr. Jay is the best!

Great information

I have learned so much from this podcast. Sleep is essential to health and the information on how to maximize our sleep was very useful. I found out so much that I didn’t know. Everyone should listen to this.

Sleep Sabotage 🤦🏻‍♀️

Wow did not know I was sabotaging my sleep! I can always tell if I’ve had a bad night, it makes the following day feel so long and has a major impact on my mood & motivation. However I didn’t realize all of the bad habits I’ve developed that have been preventing me from falling & staying asleep. Not only does Dr. K discuss sleep but also a lot of cool “biohacking” trends that are super interesting. Love love love!