Best Night Ever‪!‬ Dr. Jay Khorsandi

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We talked about:
The power of enzymes and why we all need them!
Leaky gut 
The biggest health mistakes you may be making
How to optimize as you get older and actually feel better as you age! 
Of course, we talked about sleep! He spilled the secrets of his co-founder’s $50k sleep system!



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Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned about it, and what it does, the more I got intrigued, and the more impact it had on my personal well-being. Now why this one works is because the Cove works on an entirely different brain pathway and one which you may have never heard of. I know I haven't. And by the end of the show, you'll have a greater understanding and appreciation of why I like it. In this episode, I chat with the co-founder & CEO of Feel More Labs, Francois Kress. It's a VC backed health and wellness technology company headquartered in New York. They are pioneering a new category of wearable devices that train and tune the nervous system. The company launched Cove, which is a wearable with a patented technology that applies gentle vibrations behind the ears that initiate a natural biological pathway between the skin and the brain to help people sleep better and improve resilience. Just to give a little more background into Francois, his previous positions include President of Louis Vuitton and Southeast Asia, the CEO of LVMH fashion group Oceania, the president of Fendi, North America, the CEO of Bulgari, Americas, the President, and CEO of product Americas, the global CEO of The Row, global president of Stuart Weitzman, and most recently global CEO of Carolina Herrera. He has also served as the board member of Kythera Biopharmaceuticals, which is a biotech company acquired by Allergan, he was educated in science at the prestigious Ecole Polytechnique in France and holds master's degrees in both international business and civil engineering, which you will understand why that connection is there between the fashion and luxury background as well as the deep interest in science and technology.  We'll talk about his background in the luxury goods market and the mindset behind the people who both run it and consume it. We'll talk about what Cove is and how it works and why they call it a hug for your mind. We'll talk about the science behind the specific biological pathway you've never heard of, that Cove works on which makes it really different. Of course, we're going to talk about some sleep hacks because this is The Best Night Ever. We'll also talk about the challenges of launching and growing a business during the pandemic. And if you are interested in learning more about this you can visit the website www.feelcove.com and use code: drjay20 for 20% off. 
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You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto campus with a K on the camp. Ben has had many of the top health influencers on his own show and shares an incredible amount of knowledge on his Instagram account. Now a little bit of background on Ben in 2008. He went through a personal health transformation, which we'll talk about in the show and he actually lost over 80 pounds of pure fat. Ever since then, Ben has been on a mission to help 1 billion people live a healthier lifestyle. He is the author of four best selling books, keto flex, the perfect health booklet, the intermittent fasting cheating sheet and the power of sleep. Ben has been the go to source for intermittent fasting and the ketogenic diet and that's why I'm so excited to have him on the show. He is known as the health detective because he investigates dysfunction he educates not medicate and to bring the body back to normal function. He is the founder of keto camp. As I mentioned, it is a global brand, bringing awareness to ancient healing strategies such as the keto diet and fasting.
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Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave
entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. 

Quick Facts About Patrick Porter
• award-winning author, educator, entrepreneur, and speaker
• Dean of mind-based studies at IQUIM
• Lifetime Achievement Award 2020 from the International Association of Functional
Neurologists (IAFNR)
• SleepRX APP voted best sleep APP of the year Men’s Health
• Featured in The Wall Street Journal and BusinessWeek
• TV and radio personality for 10 years
• Created more than 1200 personal development programs
• Successfully marketed more than 3 million products worldwide
Get Your BrainTap: https://braintap.com/#a_aid=2008JAKH
Let's connect on Instagram: https://www.instagram.com/sleepbiohacker/
https://www.instagram.com/braintaptech/
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Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. 


For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.


Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.



2:58 Solar callus and how to build it, sunburns & more
6:00 the danger of wearing sunglasses
8:00 Sit in the shade, that’s great for you too
10:45 Light is information for your body
11:25 Hormones, melatonin, cortisol
14:00 “light arriving at the eyes at night, suppresses the release of dopamine the second morning and lowers our cognition and memory.”
16:50 “Dr. Fritz Holloway, he found that the stress hormone cortisol was significantly higher, when sitting under artificial blue at night.”
21:00 The science of light
25:00 It’s not just the color, but the brightness!
27:44 Why it’s not enough to just have screen filters...bathroom, kitchen etc.
30:00 Why most blue light blocking glasses, especially most clear ones, have it all wrong
32:50 Breaking down the ranges of light
34:00 The difference between low and high frequency 
34:54 Incandescent bulbs
35:11 Position lights at horizon level, less overhead lights, more lamps
35:33 Flicker
37:13 Clip’N’Go
39:00 Why hearing information isn’t enough






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Roudy Nassif


Co-founder and Head of R&D at VivaRays


Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. 


For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.


Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.

3:50 Why is our light nutrition important? What is light nutrition? And why is it important?




5:49 How Albert Einstein and his law of relativity, E = mc squared is related to your health


“Every sunrise, when the light hits the cornea, it slows down”




7:46 Pituitary Gland - master gland 




10:15 Roudy’s story and how he came to study light 




15:12 Why Roudy created Viva Rays




16:45 What's happening, both in the color temperature, the spectrum, the intensity of the UV rays, infrared rays from morning till night




19:54 UVB and Vitamin D




21:31 For beginners, the best time to add light exposure to your day




23:00 Get your morning right and your evening will become great




25:00 Optimizing sleep and wakefulness 




26:20 Fascinating facts about plants positioning themselves in the sun




28:38 The symphony of light and our body 




32:00 Blackout curtains and the sun naturally waking you




32:30 Endogenous? Or Supplement?




35:40 How windows affect the light we see...hint, convertible car.




37:45 UVA UVB & Sunglasses




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