80 episodes

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

Best Night Ever‪!‬ Dr. Jay Khorsandi

    • Health & Fitness
    • 4.9 • 51 Ratings

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.

    Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes

    Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes

    And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en
    And check out other resources here https://www.sleepbiohacker.com/
    Connect with Barton https://www.instagram.com/askbarton/channel/
    Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/


    Get your new favorite minerals here https://www.upgradedformulas.com/
    And use code: DRJAY for 20% off



    2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of suicide and depression in the country.


    3:34 Upgrading Mood


    4:20 Can you get all of your minerals through food?


    4:35 ​​What is the difference between vitamins minerals, electrolytes?


    6:00 People that go back to prison again and again and again, have really high levels of certain things.


    6:35 Is taking 50-100 supplements actually a brag?


    6:55 Why you need to “test, not guess”


    7:53 “If your calcium level is way up here, you should actually stop, stop taking the holy grail of vitamin D that everyone says is so good”


    8:23 “Our bodies are a multi-dimensional piano where you play one key and there's a ripple effect.”


    10:20 The power of alignment and WHY Barton started Upgraded Formulas


    12:05 So what test should I start with?


    12:40 Periodic Law & why test hair 


    16:48 Vitamins were useless unless you had minerals there to activate them.


    16:55 Vitamin D, if you don't have boron doesn't get activated.


    17:22 If you already have low magnesium, eight out of 10 people are deficient in…


    18:45 More on Barton’s why


    20:05 Bone spurs and magnesium deficiency & body electric


    23:30 Will raw liver do it? Or do I need to be taking minerals too?


    24:40 Let's talk about copper and iron


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    • 55 min
    Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry

    Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry

    After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances.
    She found that the body communicates through pain, symptoms, illnesses, emotions, and thoughts. She reached this conclusion after attempting to comprehend her and her patients' health issues. And chose to teach people through coaching, workshops, and retreats to be healthy and happy. She can identify the psycho-emotional blockage or limiting belief in your body and instruct you on how to discover it. Then, she assists you in learning them and creating new beliefs to obtain the health and life you deserve.
    https://www.drisabelperez.com/
    https://www.instagram.com/dr.isabelperez/
    And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en
    5:00 Ditching typical X-rays for full medical history and a CT scan, which is a 3d image.
    10:00 How your DNA and grandparents DNA affects your dental health: Bio Dental Health
    14:40 Do you get anxious at the dentist? Stem Office stimulates alpha brainwaves to help calm you down.
    15:30 You can change how you look at past traumas 
    16:38 TMJ & Emotions
    21:00 Trauma Extractions
    22:00 How not feeling enough could be affecting your dental health
    25:10 Root Canals
    29:42 Cavitations
    32:43 Pineal Calcification
    36:57 Mercury Amalgam Fillings and what you need to know about the removal process
    39:15 How breathing through your mouth can hurt your oral health
    40:00 Is it possible to have great oral hygiene, but have tooth decay issues?
    44:32 Oil pulling 
    45:00 “Once I look at the plaque that dental plaque under the microscope, I know exactly why they are having this inflammation.”
    46:00 Alzheimer's and Spirochetes 
    51:00 The power of mouth taping for Sleep Apnea
    52:00 ADHD and alignment of the mouth
    57:00 Brush with a soft electric toothbrush  






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    • 1 hr 2 min
    Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers

    Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers

    For 10% OFF use code: bestnightever10
    https://bioptimizers.com/

    Follow BiOptimizers and myself on instagram
    https://www.instagram.com/bioptimizers/
    https://www.instagram.com/sleepbiohacker/

    We talked about:
    The power of enzymes and why we all need them!
    Leaky gut 
    The biggest health mistakes you may be making
    How to optimize as you get older and actually feel better as you age! 
    Of course, we talked about sleep! He spilled the secrets of his co-founder’s $50k sleep system!



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    • 59 min
    Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!

    Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!

    Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned about it, and what it does, the more I got intrigued, and the more impact it had on my personal well-being. Now why this one works is because the Cove works on an entirely different brain pathway and one which you may have never heard of. I know I haven't. And by the end of the show, you'll have a greater understanding and appreciation of why I like it. In this episode, I chat with the co-founder & CEO of Feel More Labs, Francois Kress. It's a VC backed health and wellness technology company headquartered in New York. They are pioneering a new category of wearable devices that train and tune the nervous system. The company launched Cove, which is a wearable with a patented technology that applies gentle vibrations behind the ears that initiate a natural biological pathway between the skin and the brain to help people sleep better and improve resilience. Just to give a little more background into Francois, his previous positions include President of Louis Vuitton and Southeast Asia, the CEO of LVMH fashion group Oceania, the president of Fendi, North America, the CEO of Bulgari, Americas, the President, and CEO of product Americas, the global CEO of The Row, global president of Stuart Weitzman, and most recently global CEO of Carolina Herrera. He has also served as the board member of Kythera Biopharmaceuticals, which is a biotech company acquired by Allergan, he was educated in science at the prestigious Ecole Polytechnique in France and holds master's degrees in both international business and civil engineering, which you will understand why that connection is there between the fashion and luxury background as well as the deep interest in science and technology.  We'll talk about his background in the luxury goods market and the mindset behind the people who both run it and consume it. We'll talk about what Cove is and how it works and why they call it a hug for your mind. We'll talk about the science behind the specific biological pathway you've never heard of, that Cove works on which makes it really different. Of course, we're going to talk about some sleep hacks because this is The Best Night Ever. We'll also talk about the challenges of launching and growing a business during the pandemic. And if you are interested in learning more about this you can visit the website www.feelcove.com and use code: drjay20 for 20% off. 
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    • 57 min
    How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More

    How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More

    You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto campus with a K on the camp. Ben has had many of the top health influencers on his own show and shares an incredible amount of knowledge on his Instagram account. Now a little bit of background on Ben in 2008. He went through a personal health transformation, which we'll talk about in the show and he actually lost over 80 pounds of pure fat. Ever since then, Ben has been on a mission to help 1 billion people live a healthier lifestyle. He is the author of four best selling books, keto flex, the perfect health booklet, the intermittent fasting cheating sheet and the power of sleep. Ben has been the go to source for intermittent fasting and the ketogenic diet and that's why I'm so excited to have him on the show. He is known as the health detective because he investigates dysfunction he educates not medicate and to bring the body back to normal function. He is the founder of keto camp. As I mentioned, it is a global brand, bringing awareness to ancient healing strategies such as the keto diet and fasting.
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    • 1 hr
    The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter

    The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter

    Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave
    entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. 

    Quick Facts About Patrick Porter
    • award-winning author, educator, entrepreneur, and speaker
    • Dean of mind-based studies at IQUIM
    • Lifetime Achievement Award 2020 from the International Association of Functional
    Neurologists (IAFNR)
    • SleepRX APP voted best sleep APP of the year Men’s Health
    • Featured in The Wall Street Journal and BusinessWeek
    • TV and radio personality for 10 years
    • Created more than 1200 personal development programs
    • Successfully marketed more than 3 million products worldwide
    Get Your BrainTap: https://braintap.com/#a_aid=2008JAKH
    Let's connect on Instagram: https://www.instagram.com/sleepbiohacker/
    https://www.instagram.com/braintaptech/
    Support the show

    • 1 hr 20 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

Jjjtc 4450 ,

Great in-depth information

Really loved listening to this podcast. In-depth info from different perspectives on how to optimize your health and sleep. Great stuff!

mnnd94 ,

Great podcast!

This podcast is well worth your listen. Very informative and educational. Great podcast!

Hillary Rubin ,

Best night ever indeed!

Love this podcast for all its rich content that has inspired me to be better & do better with great sleep... keep it up please

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