Best Wellness Interviews

Kristine Best
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Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.

  1. 12/17/2025

    Sean Hewitt on collaboration, wellness strategies, and overcoming isolation

    Sean Hewitt joins Kristine Best to discuss his wellness journey, emphasizing networking and collaboration in business. Sean shares insights on managing a heart condition and his current wellness strategies. The conversation highlights the role of social activities in mental health, the challenges business owners face, and the importance of building relationships. Sean talks about supporting small businesses through initiatives like the Friday coffee drop-in and balancing technology with charitable activities. He discusses the personal well-being benefits of charity work and offers tips for overcoming isolation and improving mental health. The episode concludes with closing remarks on the value of support networks.

    48 min

  2. 11/28/2025

    Nurse Nik on holistic health, cultural perspectives, and wellness journeys

    Nicole (Nurse Nik) Dematos joins Kristine Best to discuss her nursing journey and cultural approaches to death, particularly during the COVID-19 pandemic. She shares insights on helping cancer patients and the role of alternative therapies in health and wellness. Nicole discusses her personal health routines, challenges, and the importance of balance, drawing lessons from COVID-19 on personal health responsibility. The conversation explores her projects, missions, and efforts in creating opportunities, including the global expansion of Real Fringe and future ambitions. Nicole concludes with final advice and key takeaways from her experiences.

    38 min

  3. 11/22/2025

    John Solleder on health marketing, vegan wellness, and habits for longevity

    Join Kristine Best as she chats with John Solleder about his wellness journey, focusing on self-development, mentorship, and health marketing. John highlights the benefits of glutathione, vegan diets, and protein sources, discussing their impact on longevity, brain health, and fitness for all ages. Discover insights on lifestyle changes, community support, and habit transformation, including John's daily routine. The episode also covers exercise, sleep, cold therapy, and health habits for longevity. John offers advice to the younger generation, wrapping up with final thoughts and a sneak peek at the next episode.

    59 min

  4. 11/15/2025

    David Wolverton on mindset coaching, resilience, and the path to proactive wellness

    David Wolverton joins to discuss his background, coaching approach, and insights from his new book. He emphasizes the importance of peer-reviewed science in coaching and highlights client diversity. David shares strategies for reframing perspectives and overcoming health challenges, drawing from his personal experience with a knee injury and the recovery process. He discusses practicing mindset coaching principles during recovery, focusing on positivity and productive use of time. The conversation explores the essence of mindset, community service, and family bonds, along with David's future plans and lifelong mindset development. He underscores the significance of having a coach, setting goals, and embracing proactive wellness for living your best life.

    44 min

  5. 11/15/2025

    Leo Aspite on resilience, wellness transformation, and the power of balanced living

    Leo Aspite joins Kristine Best to discuss his career background, personal challenges, and strategies for coping with grief. He emphasizes the importance of support systems in overcoming adversity and highlights recognizing health warning signs. Leo shares insights on stress management and integrating lessons from business resilience into personal health. He discusses the need to prioritize health, balanced living, and avoiding rock bottom. The conversation delves into embracing physical activity, healthy eating, and seeking wellness support. Leo concludes by discussing the development of a life and wellness plan for transformation.

    33 min
  6. Alan Edwards on wellness, resilience, and innovative solutions to life's challenges

    11/14/2025

    Alan Edwards on wellness, resilience, and innovative solutions to life's challenges

    Alan Edwards joins to discuss his career and current projects, focusing on innovative solutions to the housing crisis. He shares his personal journey with prostate cancer and the wellness strategies he's employed. Alan talks about his hobbies, future goals, and charitable endeavors, emphasizing the importance of balanced nutrition and a positive mindset for overall wellness. His involvement in masters athletics serves as an inspiration to the community. The conversation delves into injury prevention and the significance of personal goal setting. The episode concludes with Alan's final thoughts and reflections on his wellness journey.

    40 min

  7. 10/04/2025

    Phillipa Challice on laughter yoga, resilience, and the wellness of giving back

    Kristine Best interviews Phillipa Challice, exploring her journey from cultivating positive environments to becoming a laughter yoga advocate. Philippa shares the benefits of laughter on the body and addresses resistance to laughter yoga. She discusses techniques for proper breathing and reflects on her COVID experience. Philippa delves into her weight loss journey, emphasizing regular small meals and metabolism. Her lifestyle includes a focus on diet, beverages, and sports. The conversation touches on COVID's impact on her health, her involvement in charity, and her cancer journey. Philippa highlights the importance of mental wellness, volunteering, lifelong learning, and helping others.

    44 min

  8. 10/03/2025

    David Quinn-Watson on coaching, holistic wellness, and the power of altruism

    David Quinn Watson shares his journey from wellness enthusiast to transformational coach, highlighting his impactful work in Africa. He reflects on his upbringing and its influence on addressing gender disparities in financial services. David explores the connection between wellness, happiness, and managing depression, offering strategies to break negative patterns. He emphasizes the link between mental and physical health, discussing diet, lifestyle, and sunlight. His Greater Than You project empowers Ugandan communities. The episode concludes with insights on the transformative effects of altruism and embracing holistic wellness.

    50 min
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About

Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.

Information

  • Creator
    Kristine Best
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Best Wellness Interviews
  • Show Website
    Best Wellness Interviews