better an Oops!

Sam Sette
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.

  1. 08/28/2023

    questioning my relationship with alcohol

    In this episode, I share why I’m quitting alcohol. Although I never had a drinking problem, my relationship with alcohol has always been problematic. From health concerns to societal pressure and more, we’ll walk through factors that influence why we drink and dive into questions to help you better understand YOUR relationship with alcohol. Living in Alignment Episode: https://open.spotify.com/episode/4xCkTPr7CHJhdwBHoYwgYg?si=71ba8731e9334496 Drinking Games by Sarah Levy: https://amzn.to/44sN7mw  Tori DeSimone’s Alcohol Episode: https://open.spotify.com/episode/1vKtyahAJ8l1w5zMBQcJLA?si=31d7dd0f5af14b6f  Andrew Huberman’s Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=9c3449a350b641ed&nd=1  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    44 min

  2. 08/21/2023

    living alone: what it’s like and how it’s going

    Living on your own is hard. It’s lonely. It can also be liberating. In this episode, I share what it’s been like living alone—from the discomfort of finding your independence and making friends in a new city to financial woes and more. Consider this episode a look into the reality of living alone (mostly the messy side) and why I think it’s an experience we all ought to have at some point to really get to know ourselves. TikTok: https://www.tiktok.com/@bysamsette  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    36 min

  3. 08/14/2023

    food guilt, overeating + how to bounce back after a binge

    Why do we overeat? And where do feelings of guilt around food come from? In this episode, we unpack the raw and messy reality of what it's like to struggle with binge eating and real talk on how to break the cycle. Our relationship with food tells us something about our physical and mental state—and when it comes to disordered eating patterns, it’s rarely about the food. From dismissing food rules to seeking to understand ourselves better, I share experiences of my own in hopes to let you know that you CAN move forward and you are not alone 3  TikTok: https://www.tiktok.com/@bysamsette  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    47 min

  4. 08/07/2023

    why am i not happy? the ugly side of personal growth

    So you’re dissatisfied with your life and feel like you should be happy? Here’s some tough love. This episode addresses how in trying to get ahead and become the highest version of ourselves, we can easily get lost and forget where we are. After having a mini-breakdown, I wanted to open a dialogue on the uglier side of personal growth as a reminder that it’s TOTALLY OKAY to not have everything figured out. None of us do. And we have to accept that in order to find peace, to be present, to be. TikTok: https://www.tiktok.com/@bysamsette  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    20 min

  5. 07/31/2023

    7 signs you’re not ready for a relationship

    When it comes to love, is the timing EVER right?  I recently learned that the short answer is yes and no. There’s a difference between being open to a relationship and actually seeking one. This episode is about the latter. We walk through 7 signs you’re not ready for a relationship. This is dating advice that I used myself to reflect and can hopefully help you avoid a head-over-heels mess of your own—although that is, after all, how we learn. the upside of being single: https://open.spotify.com/episode/7Ia6SdD0UwDabceC3UQjIv?si=a0735a3aae7246e9 TikTok: https://www.tiktok.com/@bysamsette  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    41 min

  6. 07/24/2023

    self-compassion + how to tame your inner critic

    This one is for the girlies who are WAY too hard on themselves.  Self compassion is a practice that we can continuously improve on to tame our inner critic—which during periods of change and uncertainty can be all-encompassing. In this episode, we chat all about what it actually means to practice self compassion and walk through 6 tips that can assist you on your journey. Goodreads: https://www.goodreads.com/user/show/91477825-sam-sette  TikTok: https://www.tiktok.com/@bysamsette  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    32 min

  7. 07/17/2023

    overcoming money anxiety + finding financial freedom

    What does it mean to have a money mindset? In this episode, I share how moving forced me to confront an unhealthy relationship with money, plus everything I’ve learned thus far in the process. We chat about the similarities between financial anxiety and eating disorders, how limiting beliefs impact our ability to obtain wealth and actionable tips on how to be smart (not obsessive) with your finances and adapt a constructive money mindset. Resources: Rakuten: www.rakuten.com/r/SAMSET40  Acorns: https://share.acorns.com/sam.sette  You Are a Badass at Making Money: https://amzn.to/3XPDexr The Psychology of Money: https://amzn.to/3NSlf4M  TikTok: https://www.tiktok.com/@bysamsette  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    34 min

  8. 07/10/2023

    MOVING DAY! mistakes to avoid, first apartment tips + essential items to pack

    WE MADE IT!!!  In this episode, I recount the highs and lows and lessons learned while moving into my first apartment (let’s just say it’s been a week). It’s my hope that candidly sharing these move-in struggles will provide some useful tips and essential items to purchase, plus a generous dose of self-deprecating humor. SHOP MOVE-IN ESSENTIALS (Amazon Storefront): https://amzn.to/3pCSReZ  Podcast IG: https://www.instagram.com/baopodcast (@baopodcast) Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

    30 min
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5
out of 5
4 Ratings

About

better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.

Information

  • Creator
    Sam Sette
  • Years Active
    2022 - 2023
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2023 better an Oops!
  • Show Website
    better an Oops!