Better Brain

Brain health & neuroscience
  • 5.0(3개의 평가)
  • 정신 건강
  • 격주 업데이트

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

  1. AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp

    3월 25일

    AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Tommy's book: The Stimulated Mind

    2분
  2. Audio | Top 3 Foods That Support Memory

    3월 18일

    Audio | Top 3 Foods That Support Memory

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Memory mini-series, Week 1: How to Remember What You Read Annie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook 10 Neuroprotective Food Groups Choosing Olive Oil Fudgy Qunioa Brownies Coffee Berry Smoothie Recipe (scroll to the bottom)

    2분
  3. Audio | How To Remember What You Read

    3월 11일

    Audio | How To Remember What You Read

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    2분
  4. Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    2월 5일

    Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude

    1분
  5. Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    1월 21일

    Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)

    1분
  6. Big Life Updates + Better Brain Turns 2

    1월 14일

    Big Life Updates + Better Brain Turns 2

    🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here. 🫶 CAREGIVER RESOURCES CareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register. 👀 BEHIND THE SCENES If you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram. 🥇BEST OF BETTER BRAIN Read my top 5 most popular posts. ❤️‍🔥 MY MISSION The brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    4분
  7. A (gift) giving brain

    2025. 11. 25.

    A (gift) giving brain

    The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    9분
  8. The best time to think

    2025. 11. 05.

    The best time to think

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    2분
모두 보기(39개)

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5
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3개의 평가

소개

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

정보

  • 제작진
    Brain health & neuroscience
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    39
  • 등급
    전체 연령 사용가
  • 저작권
    © Julie Fratantoni
  • 웹사이트 보기
    Better Brain

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