better by monday

Better By Monday
  • 5.0 (2)
  • SELF-IMPROVEMENT

A space where we figure out how to be better for our future selves through a collection of stories, conversations and everything in-between. Sometimes it’s about getting 1% better daily and by the time you realize it, you’ll be better by Monday.

  1. 05/05/2021

    Yoga..and such

    Today's episode is all about exploring yoga and wellness with yoga instructor, Rebecca Manankil of Inspire and Instruct and Soulfull Sexuality. We chat through what yoga means (in both the Western and Eastern sense), exploring how stress has changed our generation, and how being attentive to your own personal yoga practice can really change your life. Listen in to this episode while we explore all of these and more!

    54 min

  2. 04/21/2021

    Wellness...and such

    Joining the show today is Shanelle and Kim, co-founders of The Villij - an inclusive space for women of colour to heal, expand, and grow together. On this episode, we explore what it means to be a truly inclusive space, how to have taboo conversations about wellness within the WOC community, and how important it is to hold this type of space and create a community that heals together.

    34 min

  3. 03/04/2021

    Branding...and such

    I chat with Christine Lieu of cldesigns on branding and what it means to be honest and authentic in it. She walks us through tips, tricks and some really interesting analogies! We have a really good conversation about staying intentional in your posts and sharing things of value with your audience. Stay tuned for her three major tips on branding! Click here if you'd like to support the podcast further via ko-fi!

    31 min

  4. 02/03/2021

    Toxic positivity...and such

    Toxic positivity. Whether or not you've heard of it and whether or not it was originally coined on social media, it's definitely something we all have either fallen victim to or done to someone else. I sit down with therapist Avni Jain to dissect what toxic positivity is, how to be an active listener, and ways that toxic positivity has actually sprung from our environments growing up! Click here if you'd like to support the podcast further via ko-fi!

    50 min

  5. 01/20/2021

    Crystals..and such

    Today's episode is all about crystals! I sit down and chat with Sandra from the 808 company about crystals, what they're about, how she got the name for her company...and just how much memories play a role in how we tend to act about certain places or songs. Tune in for her take on starter crystals, which ones heal each other, and how to cleanse them!

    48 min

  6. 01/06/2021

    Meditation...and such

    Certified meditation teacher Elaisha of Your Mindful joins us on episode one of season three on meditation. We chat through what inspired her to get into meditation, why she wants to share this practice with others (especially WOC in the tech space), and the different forms of meditation we might not realize!

    51 min

  7. 12/16/2020 · BONUS

    the year 2020...and such

    2020 was not easy for anyone, while podcasts and content reigned supreme I (Francesca) actually took a giant step back from podcasting to reset, rest, and refocus. Listen now as I chat (okay, more like ramble a bit) through how 2020 really affected the upcoming season of the podcast

    8 min

  8. 12/19/2019

    On social media detoxes...and such

    The last episode of season two ends with the return of Rachel DaCosta to talk about another aspect of social media - the detox. We chat through the different types of social media detoxes, how social media has transformed itself over the years, and how you can take a break from social media without feeling like you're experiencing FOMO. Since this is the last episode of Season Two and appropriately coming out during the holiday season, it seems like a topical episode to listen to before all the busyness of the season gets into overdrive.

    55 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A space where we figure out how to be better for our future selves through a collection of stories, conversations and everything in-between. Sometimes it’s about getting 1% better daily and by the time you realize it, you’ll be better by Monday.

Information

  • Creator
    Better By Monday
  • Years Active
    2019 - 2021
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Better By Monday
  • Show Website
    better by monday