Better Habits

Coach.me
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Bridging the gap between knowing and doing. Experienced habit coaches help you stop consuming and start implementing good habits so that you live a happier & healthier life. Brought to you by Coach.me. Get our free habit-tracker app: https://www.coach.me/ Find a Certified Habit Coach: https://www.coach.me/find-a-coach/

  1. 11/25/2024

    Mastering Habit Coaching: Insights from Erno on Building Better Habits

    n this insightful episode of "Better Habits," we sit down with Erno, a seasoned business coach who specializes in helping entrepreneurs achieve their long-term goals through accountability and effective habit formation. Discover Erno's journey from habit tracking to coaching, the importance of finding your Keystone habits, and how to create a successful coaching practice on platforms like Coach.me. Whether you're a budding coach or an experienced entrepreneur, this conversation is packed with valuable tips and strategies to enhance your coaching journey and client relationships.► Timestamps:00:00 Introduction of Erno01:15 Erno’s Background and Coaching Style8:52 Origin Story of Erno in Coaching12:00 Transitioning to coaching to coach.me21:30 Creating packages for clients29:58 Strengths of the coach.me platform33:50 SWOT Analysis for coaches49:36 Conclusion and how to connect with Erno► Find Erno at Coach.me:https://www.coach.me/ernohannink► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

    53 min

  2. 10/30/2024

    How I Find Balance and Empower Others with Brigitte Gemme

    Meet Brigitte Gemme, a creator, writer, entrepreneur, vegan chef, and mom of two! Brigitte shares her inspiring journey of transitioning from academia, where she earned her PhD, into the world of entrepreneurship. She transformed into a morning person, balancing her love for running, family life, and supporting others to make the world a better place.► Timecode:00:00 Welcome02:00 Meet Brigitte: From academia to Habit Coach!06:36 Why Do We Procrastinate?20:50 Brigitte's Vegan Cooking Journey: From Academia to YouTube!26:12 The Challenge of Being a Solopreneur.35:00 Why Every Coach Needs a Coach!38:00 Unveiling the Hidden Depths of Coaching42:50 Female Midlife Crisis: More Common Than You Think45:54 Balancing Multiple Interest : A Coach's Perspective48:45 The Power of Daily Habits► Find Brigitte at Coach.me:https://www.coach.me/brigittehttps://www.youtube.com/@veganfamilykitchen► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

    56 min

  3. 10/20/2024

    Elevate Your Coaching Practice: 8 Weeks Marketing Intensives with Kendra Kinninson

    A vibrant conversation with our CEO & Head Coach, Kendra Kinnison, on what are some global trends on a macro and online-learning space and how we should use them as coaches. Join the conversation, join the program, let's help the world become a better place. Join Elevate Your Coaching Practice: 8 Weeks Marketing Intensive (starts 22 October):https://www.coach.me/plans/645495-elevate-your-coaching-practice-8-weeks-marketing-intensive

    23 min

  4. 10/08/2024

    Claim "Super Dad" status and double your productivity with Arnaud

    Arnaud is a peaceful productivity & business coach, and he shares his unique approach to achieving balance in both personal and professional life. He discusses how to claim the "Super Dad" status and productivity without stress, offering tips on time management. ► Timecode: 00:00 Welcome 02:00 How did Arnaud start with habit coaching? 04:03 How any coach can benefit from habit coaching 09:00 Why Arnaud decided to coach productivity 16:42 Choosing a coaching niche is a dating decision, not a marriage 18:00 Productivity tip #1 25:04 Productivity tip #2 28:15 How to switch off? 35:24 How can you be productive in a volatile environment? ► Find Arnaud at Coach.me ► Start tracking your habits with Coach.me for free ► Find a coach at Coach.me ► Become a coach at Coach.me ► Study and get HCC certification on your own with on-demand certification

    46 min

  5. 10/01/2024

    Consistency and progress over perfectionism with Andrea Caprio

    An insightful conversation with Andrea Caprio - a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy. ► Timecode: 00:00 Welcome and introduction 04:30 Where should you start for your healthy habits? 11:43 How do you balance healthy habits and social life? 20:10 Consistency and progress over perfectionism22:37 Habits: what's the most challenging part, and where do we get it wrong? 30:12 Emotional eating: where to start?40:40 Final words of encouragement from Andrea ► Start tracking your habits with Coach.me for free ► Find a coach at Coach.me ► Become a coach at Coach.me ► Study and get HCC certification on your own with on-demand certification

    45 min

  6. 09/24/2024

    Self-compassion is not a sign of weakness with Aviva Kamander

    A fun conversation with Aviva Kamander - a mindset coach, psychotherapist, and certified habit coach focused on helping entrepreneurs and creatives strengthen their positive outlook and resilience. ► Timecode: 00:00 Guest Introduction 02:51 The concept of streaks and the Worldle's misconception 08:31 Effort-focused goals vs. outcome-focused goals 09:55 What are some indicators when entrepreneurs will benefit from seeing a mindset coach 12:04 What is compassion and self-compassion, and how we can benefit from it? 17:09 Practical steps to be more self-compassionate for entrepreneurs 22:58 Benefits of giving a voice to an alternative to your inner critic 24:25 A few thoughts about stoicism 28:28 Sara Blakely's story on failure - a practice of collecting rejections/failure 31:56 Love & Kindness Meditation as a way to change your self-talk ► Connect with Aviva on LinkedIn ► Start tracking your habits with Coach.me for free ► ⁠Become a coach at Coach.me⁠ ► ⁠Find a coach at Coach.me⁠ ► Study and get ⁠HCC certification on your own with on-demand certification

    37 min

  7. 09/17/2024

    Sleep better, feel better with Anyssa Fraser

    Value-packed conversation with a sleep coach - Anyssa Fraser!Was the discussion around sleep useful? What did you like the most? Leave a comment for Anyssa and Coach.me team to read and respond.► Timecode:00:00 Introductions01:21 Why Anyssa get into sleep coaching? What's sleep apnea?05:05 What are some indicators to check if you have sleep apnea?09:34 What are some of the triggers that bring people to sleep coaching?11:38 Circadian rhythm and sleep cycles16:37 The Oura ring discussion and controversy19:02 Perfect bedtime and sleep duration. The impact of lack of sleep on your body22:45 How the hassle culture impacts our quality of sleep24:24 Importance of the evening routine and what it should look like27:45 The benefits to moving your work to early hours vs late night30:17 Conversation about naps: good or bad?33:28 Do you really need your coffee first thing in the morning? And what about afternoon coffee?36:16 Ready to change your sleep for the better? Here's the first step!► Find Anyssa Fraser on Coach.me► Become a coach at Coach.me► Find a coach at Coach.me► Study and get HCC certification on your own with on-demand certification

    42 min

  8. 09/09/2024

    Become an unstoppable creator with Alberto Cabas Vidani

    Another vibrant conversation with Certified Habit Coach - Alberto Cabas Vdani - who helps aspiring content creators become prolific by building custom systems that fit their busy lives. ► Timecode: 00:00 Welcome and introductions 02:30 The secrets of staying consistent with content creation 06:15 What to do if your content flops 09:00 Let's debunk the myth of overnight success 12:42 Strategies to win at the mental game 19:52 Ways to connect to other content creators 26:45 How to choose your topic when you're just starting out 33:00 What to do on the days when you don't want to write 42:42 The benefits of accountability chat-coaching ► Find Alberto Cabas Vidani on Coach.me ►Become an unstoppable creator (free 5-day course + Notion template) ► Become a coach at Coach.me ► Find a coach at Coach.me: ► Study and get HCC certification on your own with on-demand certification

    48 min
See All (14)

About

Bridging the gap between knowing and doing. Experienced habit coaches help you stop consuming and start implementing good habits so that you live a happier & healthier life. Brought to you by Coach.me. Get our free habit-tracker app: https://www.coach.me/ Find a Certified Habit Coach: https://www.coach.me/find-a-coach/

Information

  • Creator
    Coach.me
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Coach.me
  • Show Website
    Better Habits