Better Nutrition

Naniel Scott
  • 4.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Fuel your health journey with the Better Nutrition Podcast. Whether you're looking to improve your diet or simply curious about the science behind food, this is the perfect podcast for you. Join Naniel as she delves into the science behind healthy eating, dispel diet myths, and offer practical tips to help you make informed choices. From mindful eating to superfoods and everything in between, this podcast is your ultimate guide to nourishing your mind, body, and soul.

Episodes

  1. 10/02/2024

    Why Your Diet Isn't Working

    In this episode, we break down what I call the "base plate" to help you understand what you need to incorporate into your diet. This way you can ditch those diets, detoxes, and supplements that aren't working for you. Host notes: Hi, you might need a pen and paper for this episode. I really poured out what I wish people knew about nutrition on here. For the transcribed episode sign up for the weekly newsletter that can be found in the link in my bio on my social @naniel scott

    32 min

  2. 09/05/2023

    Intuitive Eating with Anna Gustafson, RD: Part 2

    Have you ever wondered about the profound connection between your body and the food you consume? Join us as we explore the captivating concept of intuitive eating in this week's episode. Friends in this episode we chat with Anna, a registered dietician, and she unravels the idea that we are all born intuitive eaters, instinctively attuned to our body's needs from the start. We delve into what it truly means to embrace intuitive eating. Discover how listening to your body's signals, recognizing hunger and fullness cues, and letting go of rigid dietary rules can lead to a harmonious relationship with food. Follow up in part 2 of this discussion in the next episode. Connect with Anna: Instagram: @goodvibesbetterfood email: anna@goodvibesbetterfood.com Connect with me: Connect with me Instagram: naniel_scott

    20 min

  3. 08/13/2023

    Intuitive Eating with Anna Gustafson, RDN

    Have you ever wondered about the profound connection between your body and the food you consume? Join us as we explore the captivating concept of intuitive eating in this week's episode. Friends in this episode we chat with Anna, a registered dietician, and she unravels the idea that we are all born intuitive eaters, instinctively attuned to our body's needs from the start. We delve into what it truly means to embrace intuitive eating. Discover how listening to your body's signals, recognizing hunger and fullness cues, and letting go of rigid dietary rules can lead to a harmonious relationship with food. Follow up in part 2 of this discussion in the next episode. Connect with Anna: Instagram: @goodvibesbetterfood email: anna@goodvibesbetterfood.com Connect with me: Instagram: naniel_scott

    30 min

  4. 05/23/2023

    Food Insecurity: A Conversation with Dr Michael Puglisi PhD

    In this eye-opening episode, we engage in a candid conversation with public health and nutrition expert, Dr. Michael Puglisi, about the harsh reality of food insecurity in America. Dr. Puglisi sheds light on the multifaceted challenges faced by millions of Americans who struggle to access adequate and nutritious food. Through his expertise and firsthand experiences, he uncovers the underlying causes and systemic barriers that perpetuate this crisis. From the high cost of healthy food options to the impact of poverty, Dr. Puglisi shares the intersections that intensify food insecurity. He also highlights inspiring initiatives and solutions that address this issue, to the resources offered and his work. Join us for this impactful conversation as we strive to raise awareness and tackle the urgent issue of food insecurity in America.

    1h 8m

  5. 04/16/2023

    The Carnivore Diet with Dr Christopher Blesso

    In this episode, we dive into the controversial topic of the carnivore diet with Dr. Blesso, a researcher and professor in nutritional science. We discuss the science behind this diet, the potential benefits, and drawbacks, and address common myths and misconceptions surrounding it. Tune in to hear Dr. Blesso's insights on the carnivore diet, its effects on our health, and what you need to consider before trying it yourself. Whether you're curious about the carnivore diet or looking to learn more about nutrition and health, this episode is for you.

    1 hr

  6. 03/15/2023

    Nutrition as a Science

    In this episode Naniel shares with you how she got into Nutrition and discovered it as science. From her background in Jamaica to moving to the U.S., observing the difference in dietary patterns of both populations, and learning that Nutrition is a science in which we can better understand the relationship between food and our health.

    27 min

  7. SEASON 1, EPISODE 1 TRAILER

    Start to better nutrition

    Welcome to the first ever episode of the Better Nutrition Podcast. I'm glad that you're here. Whether you're looking to improve your diet or simply curious about the science behind food, this is the perfect podcast for you. Follow along on Instagram and Facebook @better nutrition podcast for more tips, highlights and updates.

    3 min

Trailer

Ratings & Reviews

About

Fuel your health journey with the Better Nutrition Podcast. Whether you're looking to improve your diet or simply curious about the science behind food, this is the perfect podcast for you. Join Naniel as she delves into the science behind healthy eating, dispel diet myths, and offer practical tips to help you make informed choices. From mindful eating to superfoods and everything in between, this podcast is your ultimate guide to nourishing your mind, body, and soul.

Information

  • Creator
    Naniel Scott
  • Years Active
    2023 - 2024
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Naniel Scott
  • Show Website
    Better Nutrition