Better Than A Pill

Cari Vann
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!

  1. 06/18/2025

    #Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body

    🧠 Can being thankful actually boost your mood, lower stress, and improve sleep? Yes—and in this episode, I’m sharing how gratitude is more than just a nice idea. It’s a daily lifeline for me, and it can be for you too. ⁠Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠⁠⁠Feel Great System ⁠⁠⁠⁠⁠To partner with us, click this link: ⁠⁠⁠⁠⁠Partner With Us

    8 min

  2. 06/04/2025

    #Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again

    Think menopause means inevitable weight gain and exhaustion? Think again. This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge role—and how you can take back control with smart, simple changes. ⁠Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠⁠Feel Great System ⁠⁠⁠⁠To partner with us, click this link: ⁠⁠⁠⁠Partner With Us

    11 min

  3. 05/21/2025

    #Episode 82: The Hip Fix: What Your Body’s Been Trying to Tell You

    When was the last time you gave your hips some TLC? Let’s talk tightness, strength, and simple stretches that actually make a difference — no matter your age or activity level. ⁠Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠Feel Great System ⁠⁠⁠To partner with us, click this link: ⁠⁠⁠Partner With Us

    10 min

  4. 05/07/2025

    #81 Episode: The Missing Link in Mental Health No One Talks About

    Struggling with anxiety or low energy? You’re not alone. In this episode, we share the deeper reasons why mental health issues show up—and how you can start healing from the inside out without relying on medication alone. Schedule an Optimal Movement Assessment Contact us at support@movementcraft.com Cari Vann’s website Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain Tuesday Science Call on Zoom Passcode: 931597 Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System  To partner with us, click this link: Partner With Us

    22 min

  5. 04/23/2025

    #80 Episode: Love: The Key to Whole-Body Wellness

    How can love shape your health and well-being? In today’s podcast, we explore the deep connection between love and holistic wellness. Whether it’s setting boundaries or surrendering to God’s grace, love is the key to thriving in all areas of life! Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠Feel Great System ⁠⁠To partner with us, click this link: ⁠⁠Partner With Us

    13 min

  6. 04/09/2025

    #79 Episode: Understanding Inflammation and Its Impact on Your Health

    Is your body constantly inflamed and you don’t even know it? Let’s uncover how this hidden troublemaker affects everything from your energy to your mental clarity. Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠Feel Great System ⁠⁠To partner with us, click this link: ⁠⁠Partner With Us

    20 min

  7. 03/26/2025

    #78 Episode: Step Into Comfort: My Journey to Optimal Foot Health

    Struggling with foot pain or discomfort? You're not alone. In today’s episode, I’ll share the steps I took to protect my feet and the simple strategies you can use to stay pain-free, no matter how busy or active you are. Feet Equipment links: Pro Stretch  Foot wakers  Foot savers Strassburg Sock Bunion corrector Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠Feel Great System ⁠To partner with us, click this link: ⁠Partner With Us

    12 min

  8. 03/12/2025

    #Episode 77: Breaking Down Intermittent Fasting: A Simple Path to Better Health

    What if fasting could be your secret weapon for better health? Tune in to Better Than A Pill as our experts share how intermittent fasting can revitalize your metabolism and overall wellness. Schedule a WellBody Consultation (Special Rate)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com ⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠ ⁠⁠Tuesday Science Call ⁠⁠on Zoom - Passcode: 931597 Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System  To partner with us, click this link: Partner With Us

    29 min
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Trailer

5
out of 5
6 Ratings

About

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!

Information

  • Creator
    Cari Vann
  • Years Active
    2023 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Cari Vann
  • Show Website
    Better Than A Pill