Aleck Pain to Performance Podcast

Aleck Pain to Performance
  • 5.0 (4)
  • HEALTH & FITNESS
Aleck Pain to Performance Podcast

On the Aleck Pain to Performance Podcast, Dr. Jake Aleck discusses various health, nutrition, and training related topics. The team also brings on business owners, coaches, athletes, and other various people doing their best to make themselves and everyone around them #BetterThanBefore aleckpaintoperformance.com

  1. 06/02/2023

    Kicking it with Dom Dzioban: The Journey of a Division I Athlete

    Welcome to the Aleck Pain to Performance Podcast! In this episode, we sit down with Dom Dzioban, a former Griffin and current starting punter at Miami of Ohio. Dom shares his journey from high school to college and gives us insights into the life of a Division I athlete. We start by getting to know Dom and his background as a multi-sport athlete in high school, excelling in soccer. However, his passion for football led him to make the transition and pursue a career as a kicker and punter. Dom talks about the recruiting process as a specialist and how he earned a scholarship offer from the Redhawks. Dr. Jake Aleck and Dom discuss the high school preparation that played a crucial role in Dom's successful transition to the college level. They highlight the rigorous training and character-building at Lincoln-Way East, which mirrored a college program. Dom emphasizes the importance of physical and mental preparation and credits his coaches for shaping him into a well-rounded athlete. Moving on to his freshman year at Miami, Dom talks about the camaraderie among teammates and the differences between high school and college athletics. Dom sheds light on the daily routine of a Division I athlete, from early morning treatments to classes, meetings, and practice, leaving little time for anything else. Overall, this episode provides valuable insights into the life of a college athlete and the dedication required to excel in a Division I program. Join us as we dive into Dom Dzioban's journey and learn about the demands and rewards of being a specialist in football. Clinic Website: aleckpaintoperformance.com Clinic Instagram: @aleckptp Dr. Jake Aleck's Instagram: @drjake.aleck Dom's Instagram: @dominicdzioban19

    19 min

  2. 02/17/2023

    What is Sport Specific Training with Cam Galgano, Owner of GPS Training

    Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses sport-specific training: what is it, is there such a thing, and which sports need it the most.

    11 min

  3. 02/13/2023

    My Fitness Journey with SPENGA Co-Founder Amy Nielsen

    Dr. Jake Aleck sits down with SPENGA co-founder Amy Nielsen. They chat about Amy's journey through fitness, her pregnancy with twins, and how SPENGA fuels her personal, physical, and family life to thrive!

    13 min

  4. 02/06/2023

    SPENGA: The Best WERKOUT Ever with Co-Founder Amy Nielsen

    Dr. Jake Aleck sits down with SPENGA co-founder Amy Nielsen. They chat about what SPENGA is all about, how SPENGA differentiates itself from other group fitness studios, and the sense of community felt when a member of their family!

    11 min

  5. 02/03/2023

    Athlete Group Training with Cam Galgano, Owner of GPS Training

    Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses all things group training for athletes of all ages.

    9 min

  6. 02/01/2023

    How We Treat Joint Pain with The Mckenzie Method

    By performing simple exercises and movements, our patients improve their posture, decrease pain, and increase their ability to move freely. This way of treatment is evidence-based and has been proven to be effective in treating a wide range of conditions, from back pain and neck pain to shoulder, knee, sciatica, and headaches; if you move it, we treat it! If you're interested in learning more about how our doctors treat pain, I encourage you to check out our website or call for a free consultation with one of our doctors.  aleckpaintoperformance.com

    1 min

  7. 01/23/2023

    Speed Training with Cam Galgano, Owner of GPS Training

    Dr. Jake Aleck sits down with Cam Galgano, owner of GPS Training, & discusses all things speed training for athletes of all ages.

    10 min

  8. 01/23/2023

    Should You be Eating Fruit? - Something You Should Know with Dr. Jake Aleck

    Dr. Jake Aleck explains the most common questions he gets regarding fruit: is it healthy, how much to eat, and are all fruits the same?

    10 min
See All (20)

Ratings & Reviews

5
out of 5
4 Ratings

About

On the Aleck Pain to Performance Podcast, Dr. Jake Aleck discusses various health, nutrition, and training related topics. The team also brings on business owners, coaches, athletes, and other various people doing their best to make themselves and everyone around them #BetterThanBefore aleckpaintoperformance.com

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada