Better than Yesterday

Angelo Kelly
  • 5.0 (47)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Conversations with athletes and coaches striving for daily improvement.

  1. 11/28/2025

    262. Raise your minimums, Seeing Opportunities instead of obligations

    This week, I dive into evaluating your minimums and how they'll define reaching your goals or not. We also touch on seeing things as opportuntiies instead of obligations. Hope you enjoy! Angelo | Podcast

    17 min

  2. 11/21/2025

    261. Do it for one person, Recommit to your commitments

    This week, we dive into why you should create with the goal of helping one person and how to recommit to your commitments during stressful/chaotic times! Angelo | Podcast

    14 min

  3. 11/07/2025

    260. Non-Negotiables vs. Discipline, Complicating things

    This week, I'm diving into the difference between discipline and non-negotiable habits. I also discuss how we complicate things the more we learn. Going back to how we felt as beginners could be the key to long term success! Angelo | Podcast

    13 min

  4. 10/31/2025

    259. The value in starting from the bottom, How to know if your routines work

    This week, I'm talking about how starting from the beginning can be an asset and how you know when your routines are working! Angelo | Podcast

    14 min

  5. 10/24/2025

    258. Carolina State Weightlifting Champs recap, Social media breaks

    This week, I'm recapping the Carolina WSO championships along with the current social media hiatus I've been on. Hope you enjoy! Angelo | Podcast

    16 min

  6. 10/16/2025

    257. Being a Competitive Hobbyist, Outsourcing

    This week, I'm diving into a substack article I wrote about a year ago on being a competitive hobbyist. As weightlifters, there's a very small chance you're a professional. I talk about my struggles with the inevitable frustration of trying to compete at a high level while balancing life responsibilities. I also get into the dangers of outsourcing and how we can come back to ourselves! Angelo | Podcast

    17 min

  7. 10/10/2025

    256. 5 Principles to live by

    This week, I'm diving into 5 Life principles we should strive to live by! Angelo | Podcast

    17 min

  8. 10/03/2025

    255. The beauty of Olympic Weightlifting

    This week, I'm diving into the beauty of olympic weightlifting. We also cover dealing with low motivation during what I call the dog days of goal setting! Angelo | Podcast

    16 min
See All (262)

5
out of 5
47 Ratings

About

Conversations with athletes and coaches striving for daily improvement.

Information

  • Creator
    Angelo Kelly
  • Years Active
    2019 - 2025
  • Episodes
    262
  • Rating
    Clean
  • Copyright
    © Angelo Kelly
  • Show Website
    Better than Yesterday