Better Than Yesterday

Jenna Cosentino
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Better Than Yesterday is your go-to podcast for daily inspiration, personal growth, and a whole lot of fun. Hosted by Jenna Cosentino, each episode is designed to help you become just a little bit better than you were yesterday—whether that means leveling up your mindset, discovering new habits, or learning how to tackle life's challenges with confidence. We believe growth doesn’t have to be serious or stressful; it can be exciting, motivating, and even a little bit fun! Tune in for practical tips, powerful stories, and the encouragement you need to take small steps toward becoming your best self. Join us on this journey to learn, grow, and improve—because the best version of you is just one step away. 🤍 Jenna

  1. MAY 6

    Designing a Life That Actually Feels Good

    Does your life actually feel good? Not look good. Not seem good on paper. Actually feel good when you wake up in the morning? In this episode we're getting into something i think so many of us are living but nobody is talking about, the difference between a life that looks right and a life that actually feels right. Because you can be checking every box, hitting every goal, doing all the things you're supposed to do and still feel like something is off. This episode is about figuring out why. We cover: Why you can hit every goal and still feel completely emptyThe 3 non-negotiables for a life that actually feels good (alignment, space + intention)How to start redesigning your life without blowing everything upHow to protect the life you're building from comparison and other people's opinionsThis one is for the girl who's been building toward a life that was never actually hers. You're allowed to want more and you're allowed to start now. 🎙️ Listen now wherever you get your podcasts 📲 This week's challenge: pick one thing in your life and ask... is this mine, or did i inherit it? DM me your answer on instagram @btywithjenna ⭐ If this episode resonated, leave a review and share it with a friend who needs permission to want more out of their life! Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    20 min

  2. APR 29

    Building Self-Trust, Redirecting Your Goals, and How to Navigate Feeling Stuck

    In this episode of Better Than Yesterday, Jenna gets real about three things she's been living through herself building self-trust, redirecting goals without calling it failure, and figuring out what to actually do when you feel completely stuck. This one is for the girl who keeps letting herself down, who's questioning a goal she set months ago, or who's been sitting in that heavy, frustrating feeling of not being able to move forward. We're breaking all of it down what it means, why it happens, and exactly what to do about it. What We Cover: This Week's Dose Jenna shares what she's consuming, what she's currently working on, and what she's loving this week. Building Self-Trust What self-trust actually is and why it's not the same as confidence. Jenna breaks down how self-trust gets broken through inconsistency, self-abandonment, and comparison, and introduces the 1-Thing Rule: the simplest way to start rebuilding it today. Redirecting Your Goals Why changing direction doesn't mean you failed. Jenna walks through the difference between quitting out of fear and pivoting with intention, and shares three questions to ask yourself before you ditch a goal or double down on one. The Mindset Shift Stuck is a signal, not a sentence. Jenna closes with a reminder that the heaviest seasons are often right before the biggest growth. This Week's Listener Challenge: Pick your one thing, the one promise you're going to make to yourself every single day this week and keep it. Then DM Jenna on Instagram and tell her what it is. She wants to know. Connect with Jenna: Instagram: @btywithjenna  TikTok: @btywithjenna  Podcast: betterthanyesterday.buzzsprout.com If this episode resonated with you: Leave a review — it helps the show grow more than you know. Share this episode with a friend who needs to hear it today. And make sure you're subscribed so you never miss an episode. Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    17 min

  3. MAR 11

    Building Your Personal Brand

    Your personal brand is being built every single day through your habits, the way you show up, and the things people associate you with. The question is, are you building it intentionally? In this episode of Better Than Yesterday, we’re talking all about personal branding , what it actually means, why it matters, and how it can open doors to new opportunities, connections, and growth. If you’ve ever wondered how people become known for something, build a strong online presence, or create a brand that reflects the life they want to live, this episode is for you. I’ll break down simple steps you can take to start building your personal brand, how to stay authentic while doing it, and why the small choices you make every day play a bigger role than you think. Because when you become intentional about who you are and how you show up, you start building a brand that truly represents the person you’re becoming. Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    18 min

  4. MAR 4

    The Truth Behind Being Ambitious in Your Twenties

    Being ambitious in your twenties can look exciting and inspiring from the outside but the truth is, there’s a lot more going on behind the scenes. In this episode, I’m diving into the realities that no one really talks about when it comes to chasing your goals and wanting more out of life. From feeling ahead and behind at the same time, to navigating the quiet middle phase where progress feels slow, ambition in your twenties can be both empowering and uncomfortable. We’ll talk about what it actually looks like to pursue your passions, outgrow old habits and standards, and stay committed to your vision even when the results aren’t immediate. If you’ve ever felt the pull to do more, become more, or create a life that truly excites you this episode is for you. Remember: you’re not behind… you’re building!  Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    20 min

  5. FEB 25

    The Power of a 45 Minute Walk and a Podcast

    What if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally? In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine. This isn’t just about getting steps in. It’s about stacking growth. We talk about: How walking + learning compounds over timeWhy outdoor movement helps reduce anxiety and regulate your nervous systemThe emotional breakthroughs that can happen when you slow downHow walking supports fat loss and recoveryWhy moving your body unlocks creativityThe importance of intentional input vs. mindless scrollingIf you’ve been feeling overwhelmed, stuck, anxious, or creatively drained, this episode is your reminder that transformation doesn’t have to be extreme. Sometimes it starts with 45 minutes, fresh air, and pressing play. Let’s get better than yesterday. Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    19 min

  6. JAN 13

    How to Kill the Winter Uglies

    If winter has you feeling low-energy, unmotivated, and not quite like yourself, this episode is for you. In today’s episode of Better Than Yesterday, we’re talking about the “winter uglies” — that seasonal funk that shows up when the days are shorter, routines feel harder, and motivation feels nonexistent. This isn’t about forcing a glow-up or pushing yourself to do more. It’s about supporting yourself through this season and finding your rhythm again. You’ll hear simple, realistic ways to stay grounded during winter, including how to stick to routines that make you feel your best, use journaling to clear mental clutter, dedicate intentional time to yourself, stay connected to hobbies you enjoy, move your body for your mood (not punishment), and protect your energy when motivation is low. If you’ve been feeling off, behind, or stuck in survival mode — you’re not alone. This episode is a gentle reminder that winter is just a season, and you don’t need to fix everything to start feeling better. Grab a cozy drink, take a deep breath, and let this episode be your reminder that you’re doing better than you think 🤍 Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    23 min

  7. JAN 6

    How to Actually Change This Year

    Every January, we set goals with the best intentions — and by February, most of them are already forgotten. In this episode of Better Than Yesterday, we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working toward. We talk about: Why motivation alone isn’t enough The difference between outcome goals and process goalsHow to stop quitting after the first mess-upWhy focusing on just 1–2 habits creates more progressHow to build consistency that lasts past JanuaryIf you’re tired of starting over every year and ready to make real, sustainable progress, this episode is for you. Let this be the year you don’t just set goals — you become the person who keeps them. 🎧 Listen now and let’s focus on being better than yesterday. Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    30 min

  8. 12/09/2025

    The Business of Becoming

    In this episode, we sit down with KJ — realtor, creator, and founder of Socials to Social — to unpack the real journey behind building a brand, creating community, and becoming the version of yourself you’ve always wanted to be. KJ shares how a simple idea turned into one of Raleigh’s fastest-growing social communities, the mindset shifts that helped her show up authentically online, and what it actually looks like to juggle a full-time career while growing a passion-led business. We dive into:  ✨ Her story and the moments that shaped her  ✨ The creation and rise of Socials to Social  ✨ Building community through social media  ✨ Balancing multiple roles without losing yourself  ✨ Confidence, identity, and personal growth  ✨ What’s next for KJ and the future of her brand This conversation is inspiring, grounding, and a reminder that building yourself is just as important as building the business. Be sure to follow KJ on socials: @kristennjacoby & @socials.social to keep up with everything she’s building through Socials to Social and beyond. Tune in, take notes, and become Better Than Yesterday. 🎙️✨ Support the show Better Than Yesterday Instagram Better Than Yesterday TikTok YouTube All The Links

    55 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Better Than Yesterday is your go-to podcast for daily inspiration, personal growth, and a whole lot of fun. Hosted by Jenna Cosentino, each episode is designed to help you become just a little bit better than you were yesterday—whether that means leveling up your mindset, discovering new habits, or learning how to tackle life's challenges with confidence. We believe growth doesn’t have to be serious or stressful; it can be exciting, motivating, and even a little bit fun! Tune in for practical tips, powerful stories, and the encouragement you need to take small steps toward becoming your best self. Join us on this journey to learn, grow, and improve—because the best version of you is just one step away. 🤍 Jenna

Information

  • Creator
    Jenna Cosentino
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Better Than Yesterday
  • Show Website
    Better Than Yesterday