Better Wellness

Roland Perez
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  • Alternative Health
  • Updated Biweekly

The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind.  Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “American Health Journal” and “Healthy Kids”  and Janet Walker, writer and producer for the “American Health Journal” and “Healthy Kids”  and host of the podcast "Healthy Cells Healthy You with Janet Walker".

  1. 08/19/2025

    Taking Control of Diabetes

    The diabetes epidemic sweeping across America affects nearly 40 million people, with numbers steadily rising. What lies behind this troubling trend? In this eye-opening conversation with David Delrahim, founder of Cocoon, we dive deep into a revolutionary approach to diabetes management that goes far beyond conventional advice. Delrahim shares his transformative perspective on Type 2 diabetes—which accounts for 90% of all cases—emphasizing that while we aren't born with it, something happens between birth and diagnosis that disrupts our body's natural balance. This discussion challenges the traditional medical model by introducing Cocoon's five pillars of wellness: emotional, mental, energetic, spiritual, and physical balance. Through these interconnected elements, Delrahim demonstrates how diabetes management requires a holistic approach rather than merely medicating symptoms. The conversation takes a particularly powerful turn when we share a personal revelation: a simple dietary change that lowered blood sugar by 75 points in just 11 days. This dramatic result underscores a central theme—taking responsibility for our health is transformative yet remains the hardest step for many. As Delrahim eloquently puts it, "Knowledge is different than awareness." Many people, even healthcare professionals, understand diabetes intellectually but fail to develop the awareness that drives meaningful lifestyle changes. By recognizing our body as "an amazing Swiss watch" that signals imbalance through symptoms, we can begin to address the root causes rather than merely treating effects. Ready to transform your relationship with diabetes? This episode provides practical wisdom for anyone looking to reclaim control of their health through conscious choices and balanced living. From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

  2. 05/05/2025

    Living Wide: Rethinking How We Measure Our Lives

    What if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound concept that life's value lies in its width rather than its length. Delrahim shares wisdom that transcends cultural boundaries, including the saying, "life is not about the length, it's about the width." This perspective invites us to reconsider how we approach each day of our existence. Rather than viewing age as a limiting factor, Delrahim encourages seeing it as merely a measurement tool—a counter of time that needn't define our capabilities or mindset. Whether you're contemplating your own relationship with aging or seeking inspiration for living more fully at any stage of life, this episode offers valuable insights for breaking free from age-based limitations and embracing each day as an opportunity for meaning, growth, and celebration. Join us in discovering how to live wide rather than just living long. From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

  3. 05/05/2025

    The Secret to Longevity: Make your home a Blue Zone!

    Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkably long, healthy lives—can be recreated right in your own home.  The power lies in understanding the components that make Blue Zone communities special and implementing them in your daily life. It's not mystical geography but practical choices about diet, community, and movement that create the Blue Zone effect. Ready to transform your home into a personal Blue Zone? Listen now to discover practical steps toward living longer and healthier without leaving your neighborhood. Subscribe to the Better Wellness podcast on Spotify, Amazon Music, or iHeart Radio to continue your journey toward optimal wellness. From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

  4. 02/21/2025

    The Gut-Brain Paradox with Guest Expert Dr. Stephen Gundry

    Renowned heart transplant surgeon turned wellness advocate, Dr. Stephen Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function. Dr. Gundry reveals insights from his latest book, "The Gut-Brain Paradox," explaining how our microbiome influences emotions, brain health, and even the choices we make daily. Discover why a diverse microbiome is crucial for your mental and physical well-being and how it might be more in control than you realize. Exp...

  5. 11/06/2024

    Exploring the Healing Potential of Earthing with guest Clint Ober

    Discover the health benefits of having your body grounded, with expert Clint Ober, a pioneer in earthing. Join us as Janet Walker steps in for Roland Perez to guide a captivating conversation about how connecting with the Earth can transform health. Clint shares his remarkable journey from the cable TV industry to inadvertently unearthing the benefits of earthing. Get ready to hear Clint's childhood story that underscores the deep historical roots of earthing, utilized by cultures worldwide f...

  6. 08/13/2024

    3 Easy Ways to Control your Emotions

    In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, emotions, and overall health. You’ll gain invaluable insights into how stress and anger can disrupt your body's chemistry, while understanding the transformative power of meditation for achieving emotional balance and presence. Join us as we explore the...

  7. 08/13/2024

    How Being in Nature Changes your Life

    What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. We'll explore the concept of "nature's frequency," a symphony created by birds singing, waves crashing, and trees rustling, that fosters an atmosphere of unconditional love and support for human growth. Reflect on awe-inspiring moments like standing at the edge of the Grand Canyon or gazing at Niagara Falls, and discover how aligning ourselves with these natural wonders can lead to true wellness. This episode is a powerful reminder to reconnect with both our inner selves and our environment. Experience how being fully present can offer inner peace and balance. Join us on this enlightening journey with David Delrahim and learn how to harmonize your life with the natural world for better wellness. From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

  8. 07/31/2024

    How to Get Balance Back in your Life

    Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover how revisiting childhood belief systems can lead to emotional equilibrium and why inner balance is the bedrock for outer stability. David shares actionable insights on managing diet, desires, and reactive behaviors, and highlights love as the ultimate ...

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About

The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind.  Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “American Health Journal” and “Healthy Kids”  and Janet Walker, writer and producer for the “American Health Journal” and “Healthy Kids”  and host of the podcast "Healthy Cells Healthy You with Janet Walker".

Information

  • Creator
    Roland Perez
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Better Wellness Podcast
  • Show Website
    Better Wellness