155 episodes

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

Better You Katrina McMurtry

    • Education
    • 5.0 • 31 Ratings

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

    155: Something to try when you're feeling stuck!

    155: Something to try when you're feeling stuck!

    I love this new perspective! I've talked about a JOY list and a SUCK list plenty of times on this podcast but just recently heard a different perspective that I wanted to share with you!You're doing awesome! I'm right here with you girl!Support the Show.

    • 16 min
    154: 3 things to do RIGHT NOW if you're feeling stressed or overwhelmed!

    154: 3 things to do RIGHT NOW if you're feeling stressed or overwhelmed!

    Sometimes, we'll take all the help we can get! I think these 3 things are great tools to have in your tool kit to pull out when you need them!You're doing awesome! I'm right here with ya, girl!Support the Show.

    • 7 min
    153: A simple way to BOOST your mood!

    153: A simple way to BOOST your mood!

    Look, we're all just here trying our best and doing what we can! This has been working for me and I hope it works for you too!!You're doing awesome! I'm right here with ya, girl!Support the Show.

    • 7 min
    152: No one is coming to save you- but you don't need a hero!

    152: No one is coming to save you- but you don't need a hero!

    No one is coming to save you! You have to get yourself out of the struggle or mess you're in... and you CAN! You've got this, I'm right here with you girl!Support the Show.

    • 19 min
    I call BS!

    I call BS!

    Just over here calling myself out on my BS! My mean girl has been really LOUD this summer and I just can't with her anymore!!!You're doing awesome, I'm right here with you girl!Support the Show.

    • 36 min
    150: What if change is what you NEED?!

    150: What if change is what you NEED?!

    Change is scary to a lot of people and I get it. As humans we like certainty! But what if change is what you're NEEDING right now?You're doing awesome, I'm right here with you girl!Support the Show.

    • 14 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Chrysty Lockhart ,

What a VIBE!

I feel like Katrina and I could be BFFs! She speaks straight to my soul…

mariahknott ,

So relatable!

As a teacher, this is so relatable! But also in so many other aspects of life. Katrina really helps you to put everything in perspective, allows me to give myself some grace but also motivation to continue to implement new strategies into my routine to improve in many ways! Always look forward to new episodes! ❤️

greatshow123456 ,

Great Podcast

This is Jeannine from Mcneal. I love your podcast. Best part of the Monday morning commute.

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