Better You Katrina McMurtry

Maybe what you need right now is to just get quiet and listen to what in your head and on your heart?!  I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to. There might be some things that you can unpack. Just get curious and listen- when you're driving, in the morning before others are awake, before bed, meditate, take a long bath- wherever and whenever you can! I just encourage you to get quiet and listen to yourself. 

We're in this together, I'm right here with you girl!

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School is out and summer break is here! I feel like summer always goes by in the blink of an eye so we've got to be intentional so we make the most of it!

What about this...a vision board for summer?!

I think a vision board/goal list per season could be a thing! It chunks it down into 4 parts instead of looking at the entire year.

Anyways, let's talk about being intentional so you can have the best summer ever this year!

We're in this together, I'm right here with you girl!

Checkout ways we can work together!
www.katrinamcmurtry.com/workwithme


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We're best friends! (At least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!

I want you to ask yourself....
What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward. (You know me, I'd really like you to journal on all of these questions because pen to paper is SO powerful!!!)

No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go.

I'm so proud of you and the progress you're making!

We're in this together, I'm right here with you girl!

Checkout ways we can work together!
www.katrinamcmurtry.com/workwithme


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Happy Mother's Day to all the mommas out there! Mother's Day got me thinking.....if you had a day to do whatever you want, what would you choose? Where would you go? What would you eat? How would you spend your time?  All of those things...you need to do them more often!! 

We're in this together, I'm right here with you girl!

Checkout ways we can work together!
www.katrinamcmurtry.com/workwithme
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I got a new car! A Kia Carnival  had been on my vision board for a couple of years and it was such a HUGE celebration to take that baby off!!! But it was more than just getting a new car...it was wayyyy deeper than that. It was a celebration of the steps I took to get there. The tiny steps daily. Small steps add up. One small step at a time. Keep getting up after you fall. Keep getting back up and just keep moving forward one step at a time. After a month, a year, 5 years, when you look back you won't believe how much things have changed! You don't even realize how powerful little habits an practices can be for your mindset and for your life. 

This episode is to encourage you to start small! If I can do it, you can too! We're in this together, I'm right here with you girl!

Checkout ways we can work together!
www.katrinamcmurtry.com/workwithme
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Thank you for letting me share my journey of running my first two races with you! What a journey this has been! I promise that I'm not turning this into a running podcast! But I felt it was necessary to share with you all of this journey- the celebrations and struggles. The successes and failures. I want to be transparent and share my story in hopes that it sparks something in you. If I can, you totally can too! No, I don't mean run a race but do ANYTHING that challenges you , helps you step into alignment, reach for a better version of yourself. 

I share lessons from this experience as well as my WHY and 13 miles and who they were for. Spoiler alert....they were for YOU! Thank you for being here. I'm forever grateful!

You're doing awesome.
You've got this... I'm right here with you girl!

Check out ways to work with me!!
www.katrinamcmurtry.com/workwithme
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