Better yourself

Ashleigh Nicole
  • 5.0(4개의 평가)
  • 자기 계발

I talk about everything fitness lifestyle based! Including self care, self-Improvment, working out and so much more!

  1. 2022. 04. 22.

    life right now | burnout, rut, overwhelmed

    Season 2, episode 14 In today’s episode “life right now | burnout, rut, overwhelmed” I talk about my life… but fore real, I talk about how I’m feeling, which is overwhelmed, a little burned out and in a slight rut but that doesn’t stop me from getting stuff done, that needs to get done! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    13분

  2. 2022. 04. 08.

    Loving life

    Season 2, episode 13: In today’s episode “Loving life” I talk about how much I currently love life… kinda corny right lol. But I also talk about tips so you can also love your life! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    10분

  3. 2022. 04. 01.

    How to have a “that girl” mindset

    Season 2, episode 12: In today’s episode “How to have a “that girl” mindset” I talk about the that girl trend… who she is, what she does, and how to think like her! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    10분

  4. 2022. 03. 25.

    Tips to live the best life

    Season 2, episode 11: In today’s episode “Tips to live the best life” I share 25 tips to live a happy, fulfilling, joyful, fun life. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    14분

  5. 2022. 03. 18.

    Burnout | how to get over it & avoid it for the future

    Season 2, episode 10: In today’s episode “Burnout | how to get the over it & avoid it for the future” I share my experience with burnout, how it feels, what it entails, 5 tips to get over burnout and how to avoid burnout for the future! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    13분

  6. 2022. 03. 04.

    How to become your own bestfriend

    Season 2, episode 9: In today’s episode “How to become your own bestfriend” I share 4 tips to become your own bestfriend, 7 actionable ways to be your own boyfriend and 12 small ways to put your self first! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    15분

  7. 2022. 02. 25.

    My ideal day

    Season 2, episode 8: In today’s episode “My ideal day” I share a dream day in my life, what I would like to do everyday including morning routine and my favorite tasks to do! More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    10분

  8. 2022. 02. 18.

    How to build a healthy lifestyle

    Season 2, episode 7: In today’s episode “How to build a healthy lifestyle” I share 8 habits that keep me healthy & happy, and 10 tips that help me implement these healthy habits into my lifestyle. More of me & my socials: Everything: https://linktr.ee/Ash.Nicole Main channel: https://m.youtube.com/channel/UCVezUNIh9TFsHf1m4Lai_8g Vlog channel: https://www.youtube.com/channel/UCuDNucL2ocdYmUN4dKKT4fg?app=desktop&persist_app=1 Apple podcast: https://podcasts.apple.com/us/podcast/better-yourself/id1544182306?uo=4 Spotify: https://open.spotify.com/show/1XEjx16pS2VZy7FByUIlb0

    19분
모두 보기(35개)

예고편

평가 및 리뷰

5
최고 5점
4개의 평가

소개

I talk about everything fitness lifestyle based! Including self care, self-Improvment, working out and so much more!

정보

  • 제작진
    Ashleigh Nicole
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    35
  • 등급
    전체 연령 사용가
  • 저작권
    © Ashleigh Nicole
  • 웹사이트 보기
    Better yourself