Between Bites

Dr Hosnieh Fathi
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Hi, I’m Hosnieh. For 25+ years, I’ve cared for people as a hospital doctor, medical leader, and now a lifestyle physician and health coach. I’m passionate about making good health accessible to everyone. This podcast explores how science, culture, travel, and everyday life shape our health. Through evidence-based medicine, practical insights, and inspiring conversations, we’ll discover simple ways to build healthier habits, prevent illness, and live happier, healthier lives. First Episode Release Date : 22/ JULY/2026

  1. -1 j

    Why is protein suddenly in everything? Doctors & experts discuss

    See More: https://youtu.be/YFxS1zpeKuY Why does everything suddenly have added protein — and does “high protein” automatically mean healthier? Protein-fortified foods are booming at the same time as consumers are increasingly questioning ultra-processed foods. But are labels such as high protein, vegan and healthy actually helping us make better choices — or simply giving us new reasons to buy? In this Between Bites conversation, clinicians, scientists and food experts debate the growing protein trend, ultra-processed foods, convenience, food manufacturing and the increasingly blurred line between health advice and health marketing. The discussion gets more complicated than “processed food = bad”. Is all processing nutritionally equivalent? When is convenience useful? And how can consumers distinguish a meaningful health claim from a marketing message? Between Bites is about watching experts think — including where they disagree. This video is an edited conversation from Between Bites Episode 1. Watch the full dinner conversation for the wider discussion. This content is for general information and discussion and is not individual medical advice.

    Why is protein suddenly in everything? Doctors & experts discuss

  2. -5 j

    Atomic habits

    What if transforming your health didn't require a complete life overhaul? In this episode, we explore how atomic habits, small daily actions, and consistent routines can create lasting change for your physical and mental well-being. Discover how simple habits—like drinking a glass of water first thing in the morning, taking small movement breaks, walking more, improving your mindset, and even talking to strangers to build confidence and social connection—can improve your health one step at a time. Whether you're starting your health journey, building healthy habits, improving your lifestyle, or looking for easy wellness tips, this episode offers practical strategies you can apply today. Topics covered: Atomic habits for better health Small habits that create big results Healthy lifestyle tips Daily movement and walking Hydration habits Mindset and consistency Talking to strangers and building confidence One step at a time approach to personal growth Habit stacking and sustainable wellness Self-improvement and long-term health Start small. Stay consistent. Change your life—one habit at a time. Watch full episode: The dinner conversation you’ll wish you’d joined | Between Bites with Doctor Hosnieh Fathi https://youtu.be/YFxS1zpeKuY

    Atomic habits

  3. 31 juil.

    The tiny habits that actually change your health

    This powerful discussion explores the balance between personal responsibility, medical guidance, and the role of society in shaping our health. Discover why purpose, self-awareness, and collaboration may be the missing pieces in modern healthcare. Watch the full conversation for the complete perspective. 🎥💡 ▶️ Watch the full dinner conversation here: https://www.youtube.com/watch?v=YFxS1zpeKuY

    The tiny habits that actually change your health

  4. 26 juil.

    Is it all down to willpower?

    Can we really put the responsibility for health entirely on individuals? 🤔 This powerful discussion explores the balance between personal responsibility, medical guidance, and the role of society in shaping our health. Discover why purpose, self-awareness, and collaboration may be the missing pieces in modern healthcare. Watch the full conversation for the complete perspective. 🎥💡 ▶️ Watch the full dinner conversation here: https://www.youtube.com/watch?v=YFxS1zpeKuY

    Is it all down to willpower?

  5. 24 juil.

    Prevention or treatment: do we get it wrong? ( listen to full episode online )

    What matters more—preventing disease or treating it? In this conversation, two doctors and a chef explore why the answer isn't as simple as choosing one over the other. We discuss the growing role of lifestyle medicine, the importance of prevention, the realities of modern healthcare, and why nutrition, movement, mental wellbeing, and medical treatment all work together to improve long-term health. This discussion also examines: • Prevention vs treatment – are we asking the wrong question? • Why lifestyle medicine is gaining momentum • Food as medicine – where does nutrition fit into healthcare? • The impact of social media on public trust in doctors • Why holistic health means more than just diet or exercise • How genetics, environment, culture, and mental wellbeing all influence health Rather than presenting health as a choice between conventional medicine and lifestyle changes, this conversation explores how both approaches can complement each other to help people live healthier lives. ▶️ Watch the full dinner conversation here: https://www.youtube.com/watch?v=YFxS1zpeKuY If you enjoy evidence-based conversations about health, nutrition, lifestyle medicine, and wellbeing, consider subscribing for more discussions featuring healthcare professionals and experts from different fields.

    Prevention or treatment: do we get it wrong? ( listen to full episode online )

  6. 22 juil.

    The dinner conversation you’ll wish you’d joined | Between Bites with Dr Hosnieh Fathi

    Between Bites — where the best conversations happen over a shared meal. This time, we gather around a Persian table — sour cherry rice, smoked aubergine, purple carrot cake — and let the conversation run as freely as the food. A lifestyle doctor, a chef, a nutritionist and an integrative-medicine practitioner sit down to trade honest, sometimes uncomfortable views on how we actually get well. Between bites, we get into: ​ 🍽️ Prevention vs treatment — why the "either/or" framing misses the point​ 🧠 Stress — friend or enemy? Why recovery matters as much as the pressure​ 🥘 Food as medicine — convenience, cost, and why "expensive" doesn't mean "healthy"​ 🔁 Habits that stick — the identity shift behind "I'm someone who…"​ 📱 Wellness noise — protein-maxing, looks-maxing, and following the evidence​ 🌍 Culture & connection — how the shared table shapes the way we eat and heal A warm, candid and occasionally funny conversation about meeting people where they are — because knowing what's good for us and doing it are two very different things. Pull up a chair. Dinner's ready. Watch the video: https://www.youtube.com/watch?v=YFxS1zpeKuY

    The dinner conversation you’ll wish you’d joined | Between Bites with Dr Hosnieh Fathi

  7. 22 juil.

    A process for finding and affording healthy eating | Between Bites with Dr Hosnieh Fathi

    Full episode : 22/July/2026 9 p.m BST Move beyond restrictive diets, miracle cures and impossible routines. This health and wellbeing podcast explores evidence-based nutrition, lifestyle medicine, mental health, preventive care and sustainable behaviour change—helping listeners make informed choices that work in real life.

    A process for finding and affording healthy eating | Between Bites with Dr Hosnieh Fathi

  8. 21 juil.

    The process of finding and achieving enjoyment | Between Bites with Dr Hosnieh Fathi

    FULL episode 22-JULY-2026 9 p.m BST See more: https://www.youtube.com/watch?v=YFxS1zpeKuY Health is shaped by more than individual choices. Join a rich conversation about cultural food, community wellbeing, workplace health, access to nutritious meals and the social factors that affect healthy living. Discover a more inclusive and human approach to wellness.

    The process of finding and achieving enjoyment | Between Bites with Dr Hosnieh Fathi
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À propos

Hi, I’m Hosnieh. For 25+ years, I’ve cared for people as a hospital doctor, medical leader, and now a lifestyle physician and health coach. I’m passionate about making good health accessible to everyone. This podcast explores how science, culture, travel, and everyday life shape our health. Through evidence-based medicine, practical insights, and inspiring conversations, we’ll discover simple ways to build healthier habits, prevent illness, and live happier, healthier lives. First Episode Release Date : 22/ JULY/2026

Informations

  • Création
    Dr Hosnieh Fathi
  • Années d’activité
    2026
  • Épisodes
    13
  • Classification
    Tous publics
  • Copyright
    © Dr Hosnieh Fathi
  • Site web de l’émission
    Between Bites