Between Here and Heaven

Tara Delaney

What if grief isn’t the end of the story—but the doorway to something more? Between Here and Heaven is a sacred, hope-filled space for anyone who has lost someone they love and is searching for meaning, connection, and the possibility that love never dies. After the sudden passing of her only son, Sloan, in 2023, grief expert and mother Tara Delaney found herself in the space between worlds—where signs, miracles, and moments of deep knowing began to unfold. This podcast is for anyone navigating the ache of loss… and sensing there’s more beyond the veil.

Episodes

  1. 2D AGO

    Episode 10: The Steps to Take After Loss-A Conversation with Mom

    In this deeply personal episode of Between Here & Heaven, host Tara Delaney—transformation coach and creator of Blue Wings Within—sits down with her mother for an honest, behind-the-scenes conversation about what really happens after a loved one dies. Together, they walk through the days, weeks, and months following the sudden loss of Tara’s son, Sloan—not just the emotional devastation, but the logistical reality of grief that so few people talk about. From police calls and mortuary decisions to packing up an apartment, handling financial responsibilities, retrieving personal belongings, and planning memorial services, this episode gently exposes the overwhelming list of tasks that descend on families at the exact moment their hearts are breaking. Tara’s mom shares how she stepped into the role of steady guide—handling decisions, paperwork, and practical matters when grief made it nearly impossible for Tara to think or breathe. Their conversation sheds light on the physical toll of grief, the importance of community support, and why no one should ever have to navigate loss alone. This episode also offers real, lived guidance, including: The first steps to take after a sudden or unexpected death What mortuaries help with—and why choosing one early matters Financial, legal, and logistical tasks families don’t expect The role of community, family, and asking for help How grief impacts the body, not just the heart As a transformation coach, Tara’s work is centered on helping people survive the unthinkable and rebuild their lives with support, compassion, and meaning. This episode reflects that mission—offering clarity, comfort, and a sense of steadiness during one of life’s most overwhelming moments. If you are grieving, supporting someone who is grieving, or want to be better prepared for the realities of loss, this conversation is here to walk beside you. To learn more about Tara’s coaching work and grief support resources, visit www.bluewingswithin.com. Because grief is not just emotional—it is logistical.And with guidance, support, and love, it becomes survivable. 💙 #BetweenHereAndHeaven#LifeAfterLoss#NavigatingGrief#GriefJourney #SoulWork #GriefEducation

    14 min
  2. JAN 27

    Episode 9: From Heartbreak to Humor

    In this powerful and tender episode of Between Here & Heaven, I sit down with Stewie and Preston—two of my son Sloan’s best friends from high school, lovingly known as “the three stooges.” As a transformation coach, my work is rooted in helping people navigate loss, rediscover meaning, and transform grief into purpose—and this conversation reflects that mission in one of the most honest ways possible. This episode offers a rare and deeply human look into how young men experience grief, how layered loss shapes them, and how love and laughter continue even after unimaginable heartbreak. The first part of this episode goes deep. Preston opens up about losing Sloan, along with both of his grandparents—two of the people he was closest to—all within the past two years. He shares what that kind of compounded loss does to a young man, how it changes his perspective on life, and how he’s learned to keep moving forward while carrying profound grief and love side by side. Stewie shares his own journey through loss—the death of Sloan, another close friend, his dog, and his grandparents. Together, we explore how men cope when grief stacks up, what they don’t always say out loud, and the quiet ways they carry pain, loyalty, and devotion to the people they’ve loved. Both Stewie and Preston reflect on: What losing Sloan meant to them What they would say to him now Any regrets they carry—or peace they’ve found And the lessons Sloan taught them that will stay with them for life Then… the conversation shifts. From heartbreak to humor. We laugh as we remember the boys the way they were—playing football, boxing in the front yard, sitting around bonfires at my house, talking about girls, taking trips, and creating memories filled with brotherhood and joy. Stories that remind us that laughter doesn’t disappear after loss—it becomes sacred. I share how I saw them back then… and how I see them now.How grief has shaped them into grounded, compassionate men.And how deeply grateful I am to still have them in my life—woven into Sloan’s story, and mine, forever. This episode is about grief, brotherhood, masculinity, memory, and the healing power of laughter.It’s about honoring the pain without losing the joy.And about how love never leaves—it simply changes form. If this conversation resonates with you and you’re navigating your own season of loss, healing, or transformation, you’re invited to learn more about my coaching work at www.bluewingswithin.com. Because healing isn’t about forgetting—it’s about learning how to live, love, and laugh again. 💙 #grief #loss #compoundedgrief #heartbreaktohumor #brotherhood #transformation

    45 min
  3. JAN 13

    Episode 8 Nourishing The Soul

    In this deeply moving episode of Between Here & Heaven, host Tara Delaney—transformation coach, health and grief guide, and creator of Blue Wings Within—sits down with Registered Dietitian, educator, and mentor Brenda O’Day for an intimate conversation on grief, nourishment, and the eternal nature of love. Both women come from lives devoted to healing through nutrition—learning how to feed the body—yet it was through profound personal loss that they discovered a deeper truth: the soul has its own hunger. Brenda shares her journey of losing both parents within months of each other, and the unexpected moments of connection that followed—subtle, sacred reminders that love does not end when life does. Together, Tara and Brenda explore how grief reshapes the way we show up for others, how loss deepens compassion in caregiving and teaching, and how nourishment extends far beyond food into connection, presence, and spirit. This episode gently weaves together themes of: Grief and the hunger for connection Signs from loved ones in the afterlife End-of-life experiences and spiritual awareness How loss transforms our purpose and service Why love may be the greatest form of nourishment we will ever receive As a transformation coach, Tara’s work is rooted in helping others turn grief into purpose, reconnect with their inner wisdom, and create lives guided by meaning, health, and love. If this conversation resonates with you and you’re feeling called to explore your own healing journey, you’re invited to learn more at www.bluewingswithin.com. If you are navigating loss, longing for reassurance that love continues, or seeking a more soul-centered understanding of healing, this conversation will meet you exactly where you are. Because healing isn’t just about feeding the body—it’s about remembering that love never leaves. 💙

    28 min
  4. 12/30/2025

    Episode 7: The Long Goodbye vs. The Sudden Goodbye: Is One Harder?

    Kim Orr Welcome to Between Here and Heaven. I'm Tara Delaney, and I'm so grateful that you're here. This podcast episode comes from a very personal and vulnerable story. It is a place that was born from love, from loss, and from the quiet, unwavering truth that some connections never die. This podcast is a safe place for grief, for healing, for the signs from beyond, but most of all for honoring the light that lives beyond the darkness. Whether you're moving through loss or learning to live again with a broken heart, this space is for you. I don't claim to have all the answers, but I do have stories, I have received signs, and I believe in a love that never left. So let's begin Between Here and Heaven. Today, I’m joined by my new friend, Kim Orr, who shares her heartbreaking journey of losing her partner of 27 years to cancer. Kim's story is a testament to the power of love and the complexities of grief. We dive deep into the emotional rollercoaster of anticipatory grief, the challenges of watching a loved one suffer, and the bittersweet memories that linger long after they are gone. Kim and I discuss how grief is a unique journey for everyone, and how it can reshape our lives in ways we never expected. If you’ve ever felt lost in your grief or wondered how to navigate the pain of loss, this episode is for you. Join us as we explore the healing power of love, the importance of patience, and the need for understanding in our grieving process. Remember, you are not alone in this journey. Let’s honor our loved ones together and find solace in the shared experience of love and loss. #betweenhereandheaven #cancer #love #lossofrelationship Chapters 00:00:00 - Introduction 00:00:58 - Introduction of Guest - Kim Orr 00:01:24 - Kim Orr's Story 00:04:56 - Tara Delaney's Story 00:06:07 - Comparing Experiences 00:06:22 - Impact of Anticipatory Grief 00:09:53 - Reflection on Sudden Loss 00:11:41 - Kim Orr's Preference for Sudden Loss 00:13:28 - Tara Delaney's Experience of Sudden Loss 00:15:33 - Contemplating Life and Death 00:16:32 - Support from Friends and Family 00:17:18 - Understanding Grief 00:18:46 - The Impact of Grief on Personality 00:20:56 - Patience and Understanding in Grief 00:23:20 - Accepting Grief and Giving Grace 00:25:12 - The Unpredictability and Individuality of Grief 00:27:28 - The Definition of Grief 00:28:49 - Love, Loss, and Reflection 00:31:01 - Need for Grief Education and Discussion 00:31:54 - Personal Experiences with Grief Groups 00:32:26 - Feeling Alone in Grief 00:33:42 - Closing Remarks and Encouragement

    35 min
  5. 12/16/2025

    Episode 6: The Birthday of an Angel | A Conversation with Zoey Leslie Hess - Love That Never Leaves

    In this tender and uplifting episode of Between Here & Heaven, host Tara Delaney welcomes Zoey Leslie Hess, a young woman whose wisdom and heart transcend her years. After losing her beloved Papa, Zoey channeled her grief into something extraordinary—a children’s book called The Birthday of an Angel, written to help others understand that love doesn’t end when someone leaves this world. Together, Tara and Zoey open a gentle, healing conversation about: 💫 Turning loss into purpose through creativity and story 💫 The belief that our loved ones send us signs—like red cardinals—reminding us they’re still near 💫 How we can honor those we’ve lost by choosing to keep living fully 💫 The sacred act of remembering, not through tears alone, but through the love and joy we continue to share 💫 How even the youngest hearts can hold the deepest truths about life, loss, and connection This episode is for anyone who has ever loved and lost, and for those who believe that the bond between souls never truly breaks. Between Here & Heaven is a safe space for grief, healing, and honoring the light that lives beyond the darkness. Join us as we remember, reflect, and celebrate the eternal thread of love that weaves this world to the next. Because love doesn’t end — it only changes form. ❤️ #BetweenHereAndHeaven #GriefHealing #LoveNeverDies #ZoeLeslieHess #TheBirthdayOfAnAngel #SpiritualConnection #LifeAfterLoss #SignsFromHeaven #RedCardinals #HealingThroughStory #TaraDelaney #GriefAndGrace #LoveBeyondDeath #LossAndLight Connect with Tara: Instagram: https://www.instagram.com/taradelaney777/ Email: foreverlulani@gmail.com Chapters 00:00:00 - Introduction 00:00:49 - Zoe's Story 00:01:04 - Zoe's Childhood Memories and Loss 00:02:46 - The Birthday of an Angel 00:03:01 - Zoe's Relationship with Her Grandfather 00:03:01 - The Publishing Journey 00:06:05 - The Cardinal Sign 00:07:48 - The Inspiration Behind the Book 00:11:32 - The Love Stamp Collection 00:14:09 - The Bedbugs Tradition 00:16:32 - Zoe's Career Path and Nonprofit Work 00:19:16 - Zoe's Belief System and Connection with Signs 00:24:29 - Zoe's Connection with Her Grandfather 00:25:00 - The Impact of The Birthday of an Angel 00:26:25 - Where to Find The Birthday of an Angel 00:27:06 - Closing Thoughts

    28 min
  6. 12/02/2025

    Episode 5: Call the Nurse | A Conversation with Mindie — Healing, Hope, and the Sacred Work of Caregiving

    In this powerful and tender episode of Between Here & Heaven, host Tara Delaney sits down with Mindie, a compassionate nurse who has spent years holding space for patients and their families during life’s most sacred and heartbreaking moments. Together, they explore the realities of caregiving—the beauty, the exhaustion, the heartbreak, and the grace that lives within it all. Mindie opens her heart and shares: 💫 Stories of profound moments from her years as a nurse, walking alongside patients in their final days 💫 The lessons she’s learned about love, loss, and what it truly means to be present 💫 How her work with others in grief led her to face her own pain and discover deep transformation 💫 The importance of self-care for those who care for everyone else 💫 Her journey of rebirth through her new podcast, Call the Nurse, and how storytelling became her path to healing This episode isn’t just about grief—it’s about resilience, compassion, and the courage to begin again. Whether you’re a caregiver, a nurse, a mother, or someone navigating your own dark night of the soul, this conversation will remind you that you are not alone—and that even in moments of loss, there is always light waiting to return. Join Tara and Mindie as they explore the sacred space between loss and love, and the quiet miracles that happen when we choose to keep our hearts open. 🌤 Listen to Mindie’s podcast, Call the Nurse, for more stories of hope, healing, and humanity. #BetweenHereAndHeaven #CallTheNurse #GriefHealing #CaregiverStories #NurseLife #CompassionFatigue #HealingJourney #LoveNeverDies #SpiritualConnection #LifeAfterLoss #TaraDelaney #Mindie #HopeAfterGrief #SelfCareForCaregivers #HealingThroughStory Chapter timestamps 00:00:00 - Introduction 00:00:58 - Guest Introduction 00:02:04 - Mindy's Nursing Experience 00:04:51 - Mindy's Profound Experiences - Linda's Story 00:11:00 - Mindy's Profound Experiences - Chuck's Story 00:17:05 - Mindy's Personal Struggles and Self-Care Journey 00:20:47 - Mindy's Reflections on Grief 00:25:45 - Introduction to Mindy's Podcast - Call the Nurse 00:25:58 - Mindy's Hope for Her Podcast 00:28:58 - The Therapeutic Value of Podcasting 00:30:34 - Mindy's Dark Days and Learning to Live Again 00:32:31 - Mindy's Advice for Women in Dark Times 00:32:48 - Mindy's Personal Growth and Lessons from Grief 00:41:37 - Mindy's Thoughts on Choice and Control in Life 00:42:48 - Mindy's Conversation on Acceptance and Moving Forward 00:45:41 - Mindy's Encounter and Connection with a Grieving Mother 00:46:23 - Reflections on the Journey and Affirmations 00:46:44 - The Importance of Support and Validation 00:47:08 - Mindy's Thoughts on Dark Moments and Hope 00:47:37 - Closing Remarks and Appreciation for Mindy 00:47:51 - Promotion of Mindy's Podcast - Call the Nurse 00:48:22 - Closing Message and Reflections on Healing and Grief

    49 min
  7. 11/18/2025

    Episode 4: The Psychology of Love, Loss, and Healing — with Dr. Wendy Walsh

    Dr. Wendy Walsh Welcome to Between Here and Heaven. I'm Tara Delaney and I'm so grateful that you're here. This podcast episode comes from a very personal and vulnerable story. It is a place that was born from love, from loss, and from the quiet unwavering truth that some connections never die. This podcast is a safe place for grief, for healing, for the signs from beyond, but most of all for honoring the light that lives beyond the darkness. Whether you're moving through loss or learning to live again with a broken heart, this space is for you. I don't claim to have all the answers, but I do have stories, I have received signs, and I believe in a love that never left. So let's begin Between Here and Heaven. Today, I’m joined by Dr. Wendy Walsh, a clinical psychology professor and expert in attachment theory. Together, we explore the profound human experience of death and loss, not through the lens of religion or philosophy, but through psychology and emotional understanding. Dr. Walsh shares insights on how our earliest attachments shape our grief and how we can navigate loss. We discuss the importance of coping mechanisms and how our experiences can lead to resilience and healing. This conversation is not just about understanding grief; it’s about finding meaning and purpose in the aftermath of loss. If you’ve ever felt the presence of a loved one after they’ve passed, or if you’re struggling to make sense of your grief, this episode is for you. Join us as we bridge the gap between science and spirit, and discover how love transcends even the darkest moments. Remember, healing doesn’t mean forgetting; it means remembering in a way that brings peace. #betweenhereandheaven #healing #grief #attachmentstyles #grieving #lossandtrauma Chapters 00:00:00 - Introduction 00:00:00 - Guest Introduction and Topic Preview 00:02:29 - Understanding Death from a Psychological Perspective 00:03:40 - Interpreting Signs and Experiences After Loss 00:05:11 - Discussion on Faith and Science 00:05:53 - Exploring Personal Beliefs and Experiences 00:10:42 - Understanding Loss and Creating Meaning 00:11:27 - Resilience and Healing After Loss 00:15:06 - Personal Story of Loss and Trauma 00:16:01 - Discussion on Therapy and Its Benefits 00:16:48 - Continuing Life After Losing Someone 00:21:50 - Attachment Styles and Grieving 00:24:07 - The Power of Thoughts and Healing 00:26:34 - The Concept of Afterlife

    30 min
  8. 11/04/2025

    Episode 3: Between Grief and Grace during the holidays

    Welcome to Between Here and Heaven. I'm Tara Delaney, and I'm so grateful that you're here. This podcast episode comes from a very personal and vulnerable story. It is a place that was born from love, from loss, and from the quiet, unwavering truth that some connections never die. This podcast is a safe place for grief, for healing, for signs from beyond, but most of all for honoring the light that lives beyond the darkness. Whether you're moving through loss or learning to live again with a broken heart, this space is for you. I don't claim to have all the answers, but I do have stories, I have received signs, and I believe in a love that never left. So let's begin Between Here and Heaven. The holidays can be a tough time, especially when you're missing someone you love. I know this all too well, as Christmas holds a sacred tenderness for me, being the last time I saw my son, Sloan, before he passed away. In this episode, I share my journey through grief during the holiday season, the importance of giving yourself permission to feel, and how to create new traditions that honor your loved ones. I talk about the power of connection, whether it's reaching out to a friend or connecting in spirit with those we've lost. Remember, love is the thread that binds us, even in our deepest grief. Join me as we explore ways to navigate this tender time, focusing on gentleness and the love that still surrounds us. If you're feeling the weight of loss this holiday season, know that you're not alone. Together, we can find peace in the pauses and strength in the love that never leaves us. Thank you for being here for this sacred conversation. #grief   #healing   #love   #memories   #holidays #betweenhereandheaven Chapters 00:00:00 - Introduction 00:00:48 - Personal Story and Experience 00:01:03 - Coping with Loss During Holidays 00:04:04 - Creating New Traditions 00:04:38 - Connecting in Spirit and Silence 00:05:07 - Focusing on Gentleness 00:05:29 - Love is the Thread 00:06:05 - Conclusion

    7 min
  9. 10/21/2025

    Episode 2: A Conversation with Eric- Love, Loss, and the Legacy of Sloan

    Welcome to the second episode of Between Here & Heaven, a sacred space where grief meets grace, and love never dies. 🕊 In this deeply moving conversation, Tara Delaney sits down with Eric De La Cruz, one of her son Sloan’s closest friends- the young man who was with Sloan on the day of the motorcycle accident that took his life. This isn’t just a story about loss. It’s a story about love that continues, about the power of friendship, and about how spirit finds its way back to us in unexpected ways. Together, Tara and Eric reflect on:💫 The friendship between Sloan and Eric—filled with laughter, loyalty, and light💫 The sacredness of Sloan’s final moments and the bond that remains unbroken💫 How Eric has honored his promise to “take care of Sloan’s family” in every possible way. 💫 The unseen signs, synchronicities, and moments of connection that remind us love still lives on💫 The lessons of grief, healing, and finding meaning in the aftermath of unimaginable loss This episode is a tender and raw beginning to the Between Here & Heaven series—an invitation to anyone who’s ever lost someone they love, and wondered if their spirit is still near. They are.And sometimes, the ones they loved most become the messengers that help us heal. 🌤 Listen now and step into this sacred space of remembrance, truth, and love that never ends. 🎧 Between Here & Heaven is a podcast by Tara Delaney—a mother, writer, and storyteller walking the bridge between worlds, helping others find peace, connection, and grace through grief. To watch a video of Eric dropping of flowers to Sloan click the link below: https://www.instagram.com/reel/DFoFxM3ORqD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Connect with Tara: Instagram: https://www.instagram.com/taradelaney777/ Email: foreverlulani@gmail.com #BetweenHereAndHeaven #GriefHealing #LoveNeverDies #SpiritualConnection #LifeAfterLoss #SloanDelaney #EricDeLaCruz #TaraDelaney #HealingThroughStory #SignsFromHeaven #GriefToGrace #FriendshipBeyondDeath #LossAndLove

    16 min
  10. TRAILER

    Between Here and Heaven

    What if grief isn’t the end of the story—but the doorway to something more? Between Here and Heaven is a sacred, hope-filled space for anyone who has lost someone they love and is searching for meaning, connection, and the possibility that love never dies. After the sudden passing of her only son, Sloan, in 2023, grief expert and mother Tara Delaney found herself in the space between worlds—where signs, miracles, and moments of deep knowing began to unfold. This podcast is for anyone navigating the ache of loss… and sensing there’s more beyond the veil. Through raw reflections and soulful conversations with spiritual teachers, first responders, organ recipients, and those who’ve had profound encounters with the beyond, Tara explores the tender questions of the heart: ✨ Where do our loved ones go? ✨ Can we still connect with them? ✨ How do we live with both sorrow and hope? This is not a podcast about “getting over” grief—it’s about discovering how to live with it, while staying open to the mystery, magic, and healing that can emerge. Whether you’re deep in grief, spiritually curious, or just longing to feel less alone, Between Here and Heaven offers a gentle, powerful reminder: Love doesn’t end. And neither does the story. Connect with Tara: Instagram: https://www.instagram.com/taradelaney777/ Email: foreverlulani@gmail.com #grief #lettinggo #loss #spirtualguidance #spiritual #loveandloss #personaldevelopment #death #heaven #god

    3 min

Trailer

5
out of 5
23 Ratings

About

What if grief isn’t the end of the story—but the doorway to something more? Between Here and Heaven is a sacred, hope-filled space for anyone who has lost someone they love and is searching for meaning, connection, and the possibility that love never dies. After the sudden passing of her only son, Sloan, in 2023, grief expert and mother Tara Delaney found herself in the space between worlds—where signs, miracles, and moments of deep knowing began to unfold. This podcast is for anyone navigating the ache of loss… and sensing there’s more beyond the veil.