Between Here and Heaven

Tara Delaney

What if grief isn’t the end of the story—but the doorway to something more? Between Here and Heaven is a sacred, hope-filled space for anyone who has lost someone they love and is searching for meaning, connection, and the possibility that love never dies. After the sudden passing of her only son, Sloan, in 2023, grief expert and mother Tara Delaney found herself in the space between worlds—where signs, miracles, and moments of deep knowing began to unfold. This podcast is for anyone navigating the ache of loss… and sensing there’s more beyond the veil.

  1. MAR 10

    Beyond Addiction: The Light He Left Behind — A Million Other Things

    In Part Two of this deeply moving series, we step into the light and remember Paul for who he truly was — not defined by addiction, but by the love, compassion, and humanity he carried. This episode explores the reality of trauma and addiction, the impact of PTSD and unresolved pain, and the journey toward healing after loss. Through a mother’s story of grief, faith, and resilience, we reflect on how love continues, how meaning can be rebuilt, and how a life is never defined by its hardest chapter. Laura shares the truth about addiction recovery, grief and loss, and healing after suicide, while offering hope to families walking through trauma, mental health struggles, and emotional pain. This conversation speaks to the power of compassion, trauma-informed healing, and finding purpose after loss. Because behind every struggle, there are a million other things that make a person who they are. If you are navigating grief, trauma, addiction, or the healing journey, this episode offers light, understanding, and hope. Paul’s life and legacy continue through a foundation and scholarship established in his name, helping future students and honoring the light he brought into the world.Contact: ⁠foundation@coloradomesa.edu⁠ Tara DelaneyHost & Creator | Between Here & HeavenCo-Founder & Transformation Coach | Blue Wings Within If you are struggling with grief, loss, or purpose book a free discovery call: bluewingswithin.com #GriefSupport #FaithAndHealing#HopeAfterTrauma#LegacyOfLove#BetweenHereAndHeaven#BlueWingsWithin

    13 min
  2. FEB 24

    Into the Darkness: When Trauma Lives On (Part One)

    Columbine, PTSD, Trauma & Addiction Recovery In this powerful episode of Between Here & Heaven, Tara Delaney sits down with Laura Atkinson to explore the long-term effects of trauma following the Columbine High School shooting. While the nation remembers April 20, 1999 as a day of tragedy, many survivors have carried invisible wounds for decades. Laura shares the story of her son, Paul (“Pauly”), who survived Columbine but later struggled with unprocessed trauma, PTSD, addiction, and the complex realities of coping after mass violence. This episode explores: The lasting psychological impact of school shootings PTSD in trauma survivors Addiction as a trauma response Early intervention and trauma-informed care The gap in long-term mental health support Parenting through trauma and substance use Suicide awareness and prevention We discuss how trauma can live quietly beneath the surface — and why naming it is essential for healing. This conversation is not about blame. It is about awareness, advocacy, and understanding how trauma affects individuals, families, and entire communities. ⚠️ Trigger Warning: This episode includes discussion of school violence, PTSD, addiction, and suicide. In Part Two, we explore healing, legacy, and why addiction did not define Paul — love did. Paul’s life and legacy continue through a foundation and scholarship established in his name, helping future students and honoring the light he brought into the world.Contact: foundation@coloradomesa.edu Tara DelaneyHost & Creator | Between Here & HeavenCo-Founder & Transformation Coach | Blue Wings Within If you are struggling with grief, loss, or purpose book a free discovery call: bluewingswithin.com #Healingafterlossforwoman #Trauma #NervousSystemHealing #Lifepurposecoaching #EmotionalHealingforWomen

    25 min
  3. FEB 10

    Episode 10: The Steps to Take After Loss-A Conversation with Mom

    In this deeply personal episode of Between Here & Heaven, host Tara Delaney—transformation coach and creator of Blue Wings Within—sits down with her mother for an honest, behind-the-scenes conversation about what really happens after a loved one dies. Together, they walk through the days, weeks, and months following the sudden loss of Tara’s son, Sloan—not just the emotional devastation, but the logistical reality of grief that so few people talk about. From police calls and mortuary decisions to packing up an apartment, handling financial responsibilities, retrieving personal belongings, and planning memorial services, this episode gently exposes the overwhelming list of tasks that descend on families at the exact moment their hearts are breaking. Tara’s mom shares how she stepped into the role of steady guide—handling decisions, paperwork, and practical matters when grief made it nearly impossible for Tara to think or breathe. Their conversation sheds light on the physical toll of grief, the importance of community support, and why no one should ever have to navigate loss alone. This episode also offers real, lived guidance, including: The first steps to take after a sudden or unexpected death What mortuaries help with—and why choosing one early matters Financial, legal, and logistical tasks families don’t expect The role of community, family, and asking for help How grief impacts the body, not just the heart As a transformation coach, Tara’s work is centered on helping people survive the unthinkable and rebuild their lives with support, compassion, and meaning. This episode reflects that mission—offering clarity, comfort, and a sense of steadiness during one of life’s most overwhelming moments. If you are grieving, supporting someone who is grieving, or want to be better prepared for the realities of loss, this conversation is here to walk beside you. To learn more about Tara’s coaching work and grief support resources, visit www.bluewingswithin.com. Because grief is not just emotional—it is logistical.And with guidance, support, and love, it becomes survivable. 💙 #BetweenHereAndHeaven#LifeAfterLoss#NavigatingGrief#GriefJourney #SoulWork #GriefEducation

    14 min
  4. JAN 27

    Episode 9: From Heartbreak to Humor

    In this powerful and tender episode of Between Here & Heaven, I sit down with Stewie and Preston—two of my son Sloan’s best friends from high school, lovingly known as “the three stooges.” As a transformation coach, my work is rooted in helping people navigate loss, rediscover meaning, and transform grief into purpose—and this conversation reflects that mission in one of the most honest ways possible. This episode offers a rare and deeply human look into how young men experience grief, how layered loss shapes them, and how love and laughter continue even after unimaginable heartbreak. The first part of this episode goes deep. Preston opens up about losing Sloan, along with both of his grandparents—two of the people he was closest to—all within the past two years. He shares what that kind of compounded loss does to a young man, how it changes his perspective on life, and how he’s learned to keep moving forward while carrying profound grief and love side by side. Stewie shares his own journey through loss—the death of Sloan, another close friend, his dog, and his grandparents. Together, we explore how men cope when grief stacks up, what they don’t always say out loud, and the quiet ways they carry pain, loyalty, and devotion to the people they’ve loved. Both Stewie and Preston reflect on: What losing Sloan meant to them What they would say to him now Any regrets they carry—or peace they’ve found And the lessons Sloan taught them that will stay with them for life Then… the conversation shifts. From heartbreak to humor. We laugh as we remember the boys the way they were—playing football, boxing in the front yard, sitting around bonfires at my house, talking about girls, taking trips, and creating memories filled with brotherhood and joy. Stories that remind us that laughter doesn’t disappear after loss—it becomes sacred. I share how I saw them back then… and how I see them now.How grief has shaped them into grounded, compassionate men.And how deeply grateful I am to still have them in my life—woven into Sloan’s story, and mine, forever. This episode is about grief, brotherhood, masculinity, memory, and the healing power of laughter.It’s about honoring the pain without losing the joy.And about how love never leaves—it simply changes form. If this conversation resonates with you and you’re navigating your own season of loss, healing, or transformation, you’re invited to learn more about my coaching work at www.bluewingswithin.com. Because healing isn’t about forgetting—it’s about learning how to live, love, and laugh again. 💙 #grief #loss #compoundedgrief #heartbreaktohumor #brotherhood #transformation

    45 min
  5. JAN 13

    Episode 8 Nourishing The Soul

    In this deeply moving episode of Between Here & Heaven, host Tara Delaney—transformation coach, health and grief guide, and creator of Blue Wings Within—sits down with Registered Dietitian, educator, and mentor Brenda O’Day for an intimate conversation on grief, nourishment, and the eternal nature of love. Both women come from lives devoted to healing through nutrition—learning how to feed the body—yet it was through profound personal loss that they discovered a deeper truth: the soul has its own hunger. Brenda shares her journey of losing both parents within months of each other, and the unexpected moments of connection that followed—subtle, sacred reminders that love does not end when life does. Together, Tara and Brenda explore how grief reshapes the way we show up for others, how loss deepens compassion in caregiving and teaching, and how nourishment extends far beyond food into connection, presence, and spirit. This episode gently weaves together themes of: Grief and the hunger for connection Signs from loved ones in the afterlife End-of-life experiences and spiritual awareness How loss transforms our purpose and service Why love may be the greatest form of nourishment we will ever receive As a transformation coach, Tara’s work is rooted in helping others turn grief into purpose, reconnect with their inner wisdom, and create lives guided by meaning, health, and love. If this conversation resonates with you and you’re feeling called to explore your own healing journey, you’re invited to learn more at www.bluewingswithin.com. If you are navigating loss, longing for reassurance that love continues, or seeking a more soul-centered understanding of healing, this conversation will meet you exactly where you are. Because healing isn’t just about feeding the body—it’s about remembering that love never leaves. 💙

    28 min
  6. 12/30/2025

    Episode 7: The Long Goodbye vs. The Sudden Goodbye: Is One Harder?

    Kim Orr Welcome to Between Here and Heaven. I'm Tara Delaney, and I'm so grateful that you're here. This podcast episode comes from a very personal and vulnerable story. It is a place that was born from love, from loss, and from the quiet, unwavering truth that some connections never die. This podcast is a safe place for grief, for healing, for the signs from beyond, but most of all for honoring the light that lives beyond the darkness. Whether you're moving through loss or learning to live again with a broken heart, this space is for you. I don't claim to have all the answers, but I do have stories, I have received signs, and I believe in a love that never left. So let's begin Between Here and Heaven. Today, I’m joined by my new friend, Kim Orr, who shares her heartbreaking journey of losing her partner of 27 years to cancer. Kim's story is a testament to the power of love and the complexities of grief. We dive deep into the emotional rollercoaster of anticipatory grief, the challenges of watching a loved one suffer, and the bittersweet memories that linger long after they are gone. Kim and I discuss how grief is a unique journey for everyone, and how it can reshape our lives in ways we never expected. If you’ve ever felt lost in your grief or wondered how to navigate the pain of loss, this episode is for you. Join us as we explore the healing power of love, the importance of patience, and the need for understanding in our grieving process. Remember, you are not alone in this journey. Let’s honor our loved ones together and find solace in the shared experience of love and loss. #betweenhereandheaven #cancer #love #lossofrelationship Chapters 00:00:00 - Introduction 00:00:58 - Introduction of Guest - Kim Orr 00:01:24 - Kim Orr's Story 00:04:56 - Tara Delaney's Story 00:06:07 - Comparing Experiences 00:06:22 - Impact of Anticipatory Grief 00:09:53 - Reflection on Sudden Loss 00:11:41 - Kim Orr's Preference for Sudden Loss 00:13:28 - Tara Delaney's Experience of Sudden Loss 00:15:33 - Contemplating Life and Death 00:16:32 - Support from Friends and Family 00:17:18 - Understanding Grief 00:18:46 - The Impact of Grief on Personality 00:20:56 - Patience and Understanding in Grief 00:23:20 - Accepting Grief and Giving Grace 00:25:12 - The Unpredictability and Individuality of Grief 00:27:28 - The Definition of Grief 00:28:49 - Love, Loss, and Reflection 00:31:01 - Need for Grief Education and Discussion 00:31:54 - Personal Experiences with Grief Groups 00:32:26 - Feeling Alone in Grief 00:33:42 - Closing Remarks and Encouragement

    35 min
  7. 12/16/2025

    Episode 6: The Birthday of an Angel | A Conversation with Zoey Leslie Hess - Love That Never Leaves

    In this tender and uplifting episode of Between Here & Heaven, host Tara Delaney welcomes Zoey Leslie Hess, a young woman whose wisdom and heart transcend her years. After losing her beloved Papa, Zoey channeled her grief into something extraordinary—a children’s book called The Birthday of an Angel, written to help others understand that love doesn’t end when someone leaves this world. Together, Tara and Zoey open a gentle, healing conversation about: 💫 Turning loss into purpose through creativity and story 💫 The belief that our loved ones send us signs—like red cardinals—reminding us they’re still near 💫 How we can honor those we’ve lost by choosing to keep living fully 💫 The sacred act of remembering, not through tears alone, but through the love and joy we continue to share 💫 How even the youngest hearts can hold the deepest truths about life, loss, and connection This episode is for anyone who has ever loved and lost, and for those who believe that the bond between souls never truly breaks. Between Here & Heaven is a safe space for grief, healing, and honoring the light that lives beyond the darkness. Join us as we remember, reflect, and celebrate the eternal thread of love that weaves this world to the next. Because love doesn’t end — it only changes form. ❤️ #BetweenHereAndHeaven #GriefHealing #LoveNeverDies #ZoeLeslieHess #TheBirthdayOfAnAngel #SpiritualConnection #LifeAfterLoss #SignsFromHeaven #RedCardinals #HealingThroughStory #TaraDelaney #GriefAndGrace #LoveBeyondDeath #LossAndLight Connect with Tara: Instagram: https://www.instagram.com/taradelaney777/ Email: foreverlulani@gmail.com Chapters 00:00:00 - Introduction 00:00:49 - Zoe's Story 00:01:04 - Zoe's Childhood Memories and Loss 00:02:46 - The Birthday of an Angel 00:03:01 - Zoe's Relationship with Her Grandfather 00:03:01 - The Publishing Journey 00:06:05 - The Cardinal Sign 00:07:48 - The Inspiration Behind the Book 00:11:32 - The Love Stamp Collection 00:14:09 - The Bedbugs Tradition 00:16:32 - Zoe's Career Path and Nonprofit Work 00:19:16 - Zoe's Belief System and Connection with Signs 00:24:29 - Zoe's Connection with Her Grandfather 00:25:00 - The Impact of The Birthday of an Angel 00:26:25 - Where to Find The Birthday of an Angel 00:27:06 - Closing Thoughts

    28 min
  8. 12/02/2025

    Episode 5: Call the Nurse | A Conversation with Mindie — Healing, Hope, and the Sacred Work of Caregiving

    In this powerful and tender episode of Between Here & Heaven, host Tara Delaney sits down with Mindie, a compassionate nurse who has spent years holding space for patients and their families during life’s most sacred and heartbreaking moments. Together, they explore the realities of caregiving—the beauty, the exhaustion, the heartbreak, and the grace that lives within it all. Mindie opens her heart and shares: 💫 Stories of profound moments from her years as a nurse, walking alongside patients in their final days 💫 The lessons she’s learned about love, loss, and what it truly means to be present 💫 How her work with others in grief led her to face her own pain and discover deep transformation 💫 The importance of self-care for those who care for everyone else 💫 Her journey of rebirth through her new podcast, Call the Nurse, and how storytelling became her path to healing This episode isn’t just about grief—it’s about resilience, compassion, and the courage to begin again. Whether you’re a caregiver, a nurse, a mother, or someone navigating your own dark night of the soul, this conversation will remind you that you are not alone—and that even in moments of loss, there is always light waiting to return. Join Tara and Mindie as they explore the sacred space between loss and love, and the quiet miracles that happen when we choose to keep our hearts open. 🌤 Listen to Mindie’s podcast, Call the Nurse, for more stories of hope, healing, and humanity. #BetweenHereAndHeaven #CallTheNurse #GriefHealing #CaregiverStories #NurseLife #CompassionFatigue #HealingJourney #LoveNeverDies #SpiritualConnection #LifeAfterLoss #TaraDelaney #Mindie #HopeAfterGrief #SelfCareForCaregivers #HealingThroughStory Chapter timestamps 00:00:00 - Introduction 00:00:58 - Guest Introduction 00:02:04 - Mindy's Nursing Experience 00:04:51 - Mindy's Profound Experiences - Linda's Story 00:11:00 - Mindy's Profound Experiences - Chuck's Story 00:17:05 - Mindy's Personal Struggles and Self-Care Journey 00:20:47 - Mindy's Reflections on Grief 00:25:45 - Introduction to Mindy's Podcast - Call the Nurse 00:25:58 - Mindy's Hope for Her Podcast 00:28:58 - The Therapeutic Value of Podcasting 00:30:34 - Mindy's Dark Days and Learning to Live Again 00:32:31 - Mindy's Advice for Women in Dark Times 00:32:48 - Mindy's Personal Growth and Lessons from Grief 00:41:37 - Mindy's Thoughts on Choice and Control in Life 00:42:48 - Mindy's Conversation on Acceptance and Moving Forward 00:45:41 - Mindy's Encounter and Connection with a Grieving Mother 00:46:23 - Reflections on the Journey and Affirmations 00:46:44 - The Importance of Support and Validation 00:47:08 - Mindy's Thoughts on Dark Moments and Hope 00:47:37 - Closing Remarks and Appreciation for Mindy 00:47:51 - Promotion of Mindy's Podcast - Call the Nurse 00:48:22 - Closing Message and Reflections on Healing and Grief

    49 min

Trailer

5
out of 5
23 Ratings

About

What if grief isn’t the end of the story—but the doorway to something more? Between Here and Heaven is a sacred, hope-filled space for anyone who has lost someone they love and is searching for meaning, connection, and the possibility that love never dies. After the sudden passing of her only son, Sloan, in 2023, grief expert and mother Tara Delaney found herself in the space between worlds—where signs, miracles, and moments of deep knowing began to unfold. This podcast is for anyone navigating the ache of loss… and sensing there’s more beyond the veil.