Between Me & Me

Acsa Sifa
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  • SELF-IMPROVEMENT

Brené Brown once said, “Vulnerability is not weakness; it is our most accurate measure of courage.” So I am having the courage to talk about things that I perceive in life as a pin down in my healing journey, hoping-just hoping that it would bring you courage, warmth, self-confidence, and of course healing. healing.

Episodes

  1. Eps #7: Nonchalance? Is that a flex?

    FEB 2

    Eps #7: Nonchalance? Is that a flex?

    This episode is a bit special! We are talking about Nonchalance with friends, at work, or maybe, just maybe, at work! Who is best to discuss that other than my amazing, beautiful girls, Chelsea and Fredia! Enjoy!

    44 min
  2. Eps#6: Modern Heartbreak: Thank you... Next?

    JAN 19

    Eps#6: Modern Heartbreak: Thank you... Next?

    At the beginning of this episode, my siblings and I (in Kinyarwanda) tried to define Modern Heartbreak. Yoh! friend, we live in a fast-paced and emotionally confusing world where love rarely ends with clear conversations anymore. We talked about how heartbreak today shows up quietly through silence, mixed signals, situationships, and digital distance, and how social media and constant access have reshaped how we experience love and loss. A mix of real stories, laughter, and honest reflection on navigating heartbreak in this generation.

    24 min
  3. Eps #5: Alone, Lonely or SOLO?

    JAN 13

    Eps #5: Alone, Lonely or SOLO?

    This episode gently challenges the way we romanticize independence while still craving connection, reminding us that loneliness is not a failure but a signal. Through honest questions and soft truths, I invite listeners to check in with themselves, name what they’re feeling without shame, and learn how to sit with solitude without losing the desire for meaningful connection.

    22 min
  4. Eps #4 Performative Intellectualism: What...? smart for show?

    12/29/2025

    Eps #4 Performative Intellectualism: What...? smart for show?

    What if intelligence isn’t loud? In this episode, I sit with the quiet tension between sounding smart and being truly thoughtful. I explore why clarity over complexity, honesty over performance, and curiosity without ego create deeper understanding and more meaningful connections. Welp... just a gentle reminder that real intelligence often begins the moment we allow ourselves to say, “I don’t know yet! "

    28 min
  5. Ep#3: Yoh...Friendship, Marriage & the Space In-Between!

    12/22/2025

    Ep#3: Yoh...Friendship, Marriage & the Space In-Between!

    Today, I want to talk about friendship and marriage. Not in a “who’s choosing who” kind of way — but in the quiet tension that happens when one enters the room and the other has to adjust. This episode hits different ✨ Co-hosting with my best friend, Merci, turned the mic into a safe space. We talk love, growth, shifting seasons, and what it really means to hold space for each other as life keeps evolving. 🎧🤍

    48 min
  6. Ep #2 Black Tax: So You Made It… Congrats?

    12/15/2025

    Ep #2 Black Tax: So You Made It… Congrats?

    Black Tax is real, emotional, funny, stressful, cultural, and sometimes beautiful. It’s the price of being the first to walk through a door that your family never had access to. But remember: you deserve joy, boundaries, and rest along the way.

    27 min
  7. Eps #1 Welcome to My Soft Chaos

    12/08/2025

    Eps #1 Welcome to My Soft Chaos

    Disclaimer: English is not my first language! However, self-improvement is a continuous, intentional process of developing your skills, knowledge, character, and well-being to enhance your life, reach your full potential, and achieve your goals through positive changes, such as building habits, learning, and cultivating self-awareness. This first eps is giving you access to some of the biggest knots on my chest, the self-awareness, the trauma dump, just to get to know each other better.

    37 min
  • 7 Episodes

About

Brené Brown once said, “Vulnerability is not weakness; it is our most accurate measure of courage.” So I am having the courage to talk about things that I perceive in life as a pin down in my healing journey, hoping-just hoping that it would bring you courage, warmth, self-confidence, and of course healing. healing.

Information

  • Creator
    Acsa Sifa
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Acsa sifa 2025
  • Show Website
    Between Me & Me

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