Between Sessions Pod

Ashley Wilson, LPC and Reagan Kelly, LPC
  • 5.0 (7)
  • Mental Health
  • Updated Biweekly

Two therapist friends, Ashley and Reagan, talking about unfiltered life topics pertaining to mental health. Our vision for this podcast is to talk openly about topics that we relate to that might be difficult for people to talk about. We hope you feel less alone when listening, it inspires conversations within your own villages, and you learn something new. Follow us on Instagram @betweensessions.pod *Although we are Licensed Professional Counselors, we are not your counselors. If you are struggling with your mental health please reach out to a professional in your area.*

  1. Apr 21

    Navigating conflict in relationships w/ Kristen Vega, LPC

    This week Ashley and Reagan interview a very special and talented guest, Kristen Vega, LPC. Kristen is a fellow counselor who specializes in working with couples and the owner of Selah Counseling Center. She is incredibly knowledgeable about couples work and has so many great pointers and techniques to utilize in your own relationships. You can find out more about Kristen on ig @selah.counseling.center and find out more about her new couples program @GoldenOurMarriage. You can contact her via email at kristen@selahcounselingcenter.net. We hope you love this episode! Don't forget to rate, review, share the podcast with a friend, and follow us on ig @betweensessions.pod.

    45 min

  2. Mar 6

    Postpartum Challenges

    This week Ashley and Reagan catch up on a busy solo parenting weekend for us both while our husbands were on a bachelor trip. For our topic this week, we discuss some of the major challenges that arise during postpartum including emotional whiplash, identity shift, and mental load. We hope you feel seen and less alone if you are or have struggled in these ways postpartum. Thanks for listening! Don't forget to send this episode to a friend and follow us on instagram @betweensessions.pod

    56 min

  3. Feb 20

    Chill chat

    Hi friends!!! In this episode Ashley and Reagan just yap away about what has been going on in their lives and what is coming up. Hope you enjoy this throwback!

    39 min

  4. 11/21/2025

    Personality Types

    This week Ashley and Reagan catch up briefly on the chaos of the last couple months before diving into the topic of personality types. We describe the different personality types, their strengths, weaknesses, and typical stress responses. Although personality types are not one size fit all, we hope you enjoy learning about your personality type. Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

    59 min

  5. 11/07/2025

    Special Guest: Amber Olson

    This week Reagan does a quick intro and explanation of a technological error. Ashley and Reagan are then joined by a special guest, Amber Olson from Shine Behavior Consulting. Amber shares her passion and life experience with working with individuals and the families of individuals with neurodiversity. She is a wealth of knowledge, easy to talk to, and so helpful. We hope you love the episode as much as we loved recording it! You can find Amber on socials @shinebehvaiorconsulting or at her website https://www.shinebehaviorconsulting.com Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

    59 min

  6. 10/15/2025

    Motherhood: What we wish we knew

    This week we discuss what we wish we knew about motherhood before having our kids. It's so hard to know what to expect before having your own children. Although there really is no way to fully prepare, hopefully sharing some examples of what we wish we knew will help you! Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

    50 min

  7. 09/23/2025

    Balance

    This week we discuss all things balance in life. We share what the boys are up to (surprise, more golf) and then dive into our topic for the week! We share ways in which we struggle to balance being a mom, wife, therapist, friend, daughter, etc. After sharing our own struggles, we talk about some helpful tips and tricks to work towards finding and maintaining a healthier balance. Hope you enjoy this conversation! Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

    38 min

  8. 09/15/2025

    Relaunch episode

    Welcome back everyone!!! We are so excited to be back behind the mics as we catch you up on the past 9 months. It has been full of amazing, challenging, transformative changes. In this episode, we get our feet wet again giving the cliff notes version of postpartum, business ownership, and balancing all the things. We'll dive deeper into these topics on future episodes so stay tuned:) Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

    46 min
See All (32)

Ratings & Reviews

5
out of 5
7 Ratings

About

Two therapist friends, Ashley and Reagan, talking about unfiltered life topics pertaining to mental health. Our vision for this podcast is to talk openly about topics that we relate to that might be difficult for people to talk about. We hope you feel less alone when listening, it inspires conversations within your own villages, and you learn something new. Follow us on Instagram @betweensessions.pod *Although we are Licensed Professional Counselors, we are not your counselors. If you are struggling with your mental health please reach out to a professional in your area.*

Information

  • Creator
    Ashley Wilson, LPC and Reagan Kelly, LPC
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Ashley Wilson, LPC and Reagan Kelly, LPC
  • Show Website
    Between Sessions Pod