121 episodes

[dope therapists + dope conversations]
Two brown chicks changing the face of therapy on both sides of the couch.

Between Sessions Podcast Between Sessions Podcast

    • Health & Fitness
    • 4.9 • 53 Ratings

[dope therapists + dope conversations]
Two brown chicks changing the face of therapy on both sides of the couch.

    Session 125: Advice I Wish I Would've Received Earlier

    Session 125: Advice I Wish I Would've Received Earlier

    In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life.

    Check out melaninandmentalhealth.com

    • 28 min
    Session 124: IG Live- Black/Brown Women's Mental Health Being Ignored

    Session 124: IG Live- Black/Brown Women's Mental Health Being Ignored

    Eboni and Elza did an IG live about Meghan Markle and how her mental health was ignored by the royal family.

    www.melaninandmentalhealth.com

    • 28 min
    Session 123: Can Love Change Them?

    Session 123: Can Love Change Them?

    Eboni and Eliza discuss how love nor sex can change the person you care about and how to focus your energy on self instead of your partner.

    Check out melaninandmentalhealth.com

    • 21 min
    Session 122: Feeling Empowered When Your Relationship is Falling Apart

    Session 122: Feeling Empowered When Your Relationship is Falling Apart

    The most common goal people have when starting Couples Therapy is to save their relationship.

    The most common *unspoken* goal is to have the therapist help them change their partner.

    Whoops!

    In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next.

    Check it out today by listening to it across all major platform streaming services or by clicking the link in our bio.

    What's the most valuable relationship lesson you learned in couples therapy?

    • 30 min
    Session 121: Managing Crisis Fatigue

    Session 121: Managing Crisis Fatigue

    Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be!

    After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies.
    In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life.

    Check out melaninandmentalhealth.com

    • 19 min
    Session 120: Untangling Negative Messages About Our Hair

    Session 120: Untangling Negative Messages About Our Hair

    In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained.

    Check out melaninandmentalhealth.com.

    • 30 min

Customer Reviews

4.9 out of 5
53 Ratings

53 Ratings

Gennanicole ,

Joyful & Enlightening

I’m so happy I found this podcast! It feels so good to listen. Thank you for the joy, the tools and resources, and the enlightening conversation. I’ve recommended this podcast to all of my friends!

3 buoys ,

Great resource!

Thank you so much for this podcast and the resources you provide. I’m a life coach who works with middle aged moms and listening in (and learning from) your episodes is really helpful for me. Thanks!! Susie Pettit

Chochi9 ,

Love your podcast

I love listening to your podcast! I’m a member of the Latinx community currently working on my masters in counseling hopefully to be like you two in the future 😊and find your podcast inspirational and informative especially for people of color.

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