Between Sessions Podcast

Between Sessions Podcast
  • 4.9 (57)
  • HEALTH & FITNESS
Between Sessions Podcast

[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.

  1. Session 141: Napping for Our Mental Health

    08/31/2022

    Session 141: Napping for Our Mental Health

    Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances. It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness. In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine. Check out this week’s episode & then go lay down! Podcast Guest: Khaliah Guillory https://kogpassion.com/ https://www.instagram.com/kogspeaks/ https://napbarnow.com/ https://www.instagram.com/napbarhou/

    36 min

  2. 08/17/2022

    Replay | Session 25: Therapy is Ours with Dr. Manuel X. Zamarripa

    While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melanin & Mental Health founders and they wanted to share it for new listeners. Enjoy! In this session, Eboni and Eliza are joined by Dr. Manuel X. Zamarripa. Dr. Manuel shared how therapy has been a part of Black and LatinX communities before it ever became mainstream. He also shared work that he is doing to promote culturally sensitive therapists. Dr. Manuel's favorite resources: Multicultural/Multiracial Psychology: Mestizo Perspectives in Personality and Mental Health by Manual Ramirez III - https://amzn.to/2Nifjlz Psychology of the Americas: Mestizo Perspectives on Personality and Mental Health - https://amzn.to/2z6iSbu Follow Dr. Manuel X. Zamarripa of Institute of Chicana/o Psychology: Website: www.XicanPsych.com Facebook: www.facebook.com/ChicanoPsychology/ Instagram: www.instagram.com/xicanpsych/

    55 min

  3. 08/10/2022

    Session 140: Healing is Dope!

    This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin & Mental Health https://mailchi.mp/7a9d5bcae066/heal-your-past Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

    25 min
  4. Session 139: Signs Your Mental Health is Struggling

    08/03/2022

    Session 139: Signs Your Mental Health is Struggling

    This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health is struggling. Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

    51 min
  5. Session 138: How Racism Impacts Your Mental Health

    07/27/2022

    Session 138: How Racism Impacts Your Mental Health

    This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health. Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

    43 min
  6. Session 137: I Can't Afford Therapy, Now What?

    07/20/2022

    Session 137: I Can't Afford Therapy, Now What?

    This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared tips on how you can begin to care for your mental health today if you don't currently have access to therapy. What are your favorite ways to care for your mental health? Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

    51 min
  7. Session 136: The Greatest Myths About What Men Want in Relationships

    07/13/2022

    Session 136: The Greatest Myths About What Men Want in Relationships

    Are men emotional? Do men only want sex? Are they afraid of commitment? In this week's episode your favorite mental health duo sit down to talk with Dr. Nic Hardy and try to debunk some of the most common myths we hear about men in relationships. Some of his answers may surprise you and some of them may inspire some conversations with the men in your life. Check it out. Podcast Guest: Dr. Nic Hardy https://www.nichardy.com/ https://www.instagram.com/nichardy_/ https://untherapeutic.com/

    31 min
  8. Session 135: Surviving Toxic Work Environments

    07/06/2022

    Session 135: Surviving Toxic Work Environments

    Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work environments. Microaggressions, racial gaslighting, and traumatic experiences are way too familiar for us. So what can we do about it? How do we care for our mental health when you work in one of these organizations? In this week's episode Dr. Lawanda Hill shares with us her own experience of being "Courted, Boo'd Up, and Gaslit by Stanford." Listen in to her insight on the signs that it's taking a toll on your mental health and how you can begin to advocate for yourself today. Podcast Guest: Dr. Lawanda Hill https://www.drlawandahill.com/ https://www.instagram.com/drlawandahill/ https://www.linkedin.com/pulse/op-ed-courted-bood-up-gaslit-stanford-my-racist-ivy-hill-ph-d-

    34 min
See All (138)

4.9
out of 5
57 Ratings

About

[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.

Information

  • Creator
    Between Sessions Podcast
  • Years Active
    2018 - 2022
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Between Sessions Podcast

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