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Alterego Holistic Fitness
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  • 건강 및 피트니스

Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.

  1. 2019. 07. 04.

    Episode 19 - How you do one thing is how you do everything

    Can you deadlift give you insight into your life? This is what Alex and Hamish discuss today and the be benefits of self inquiry.

    20분

  2. 2019. 06. 11.

    Episode 18 - Transcending the ego through fitness

    Alex and I have a very deep, deep discussion about ego and how it limits us. We also chat about how Alex had a spiritual experince while workout which caused him to shave his head and beard.

    30분

  3. 2019. 05. 29.

    Episode 17 - Creating Atomic Habits

    Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out.

    13분

  4. 2019. 05. 14.

    Episode 16 - The difference between fitness & wellbeing

    Breaking down the subtle differences fitness and wellbeing. Do you look after your body? Do you really look after your body? Some of us think diet and excessive means we take care of our body. But this may not be the entire picture.

    20분

  5. 2019. 03. 07.

    Episode 15 - LGBT health and fitness

    Today we talk to Alterego trainer, Robert, about starting out as a gay trainer in a very heterosexual industry and how things have changed for the better.

    28분

  6. 2019. 02. 28.

    Episode 14 - 3 Key pillars to health & fitness

    With so much confusing health and fitness information out there, we dive deeper into 3 key wellness pillars all people should be adopting for better health.

    25분

  7. 2019. 02. 21.

    Episode 13 - Crazy diets, eating disorders and Keto

    We talk to Alterego trainer, Elissa Jewell, in her journey to be come a trainer, eating disorders, ketogenic diets and lots more.

    34분

  8. 2019. 02. 06.

    Episode 12 - Welcome back. It’s 2019

    We are back with more topics on health, mindset, meditation, philosophy, personal development and more.

    24분
모두 보기(19개)

소개

Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.

정보

  • 제작진
    Alterego Holistic Fitness
  • 방송 연도
    2018년 - 2019년
  • 에피소드
    19
  • 등급
    무삭제판
  • 저작권
    © Alterego Holistic Fitness