Between Sets

Kaylee Pardoski
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to “Between Sets” where we get unfiltered and unracked about all things body building. Join host Coach Kayls, as she breaks down what it’s actually like to live the lifestyle of a competitive athlete. From interviews with fellow likeminded athletes to self sponsored yap sessions on her own experience. You’re included on the inside scoop ;)

Episodes

  1. MAY 18

    7. Peptides, PED's & Birth Control Band-Aid Fixes

    Episode 7 is definitely one of our most controversial episodes yet. Host Kaylee is joined by fellow coach Dylan Yack, a physique coach and physiology educator known for breaking down hormones, metabolism, body composition, and all the “why is nobody talking about this?” topics in a way that actually makes sense. We get into all things peptides, what they are, why everyone suddenly seems to be talking about them, common misconceptions, mistakes people make, and things to actually consider before hopping on the latest trend. We also dive into PED use in the bodybuilding and influencer industry, the pressure behind it, what people are not honest about online, and the side effects and long term consequences that rarely get talked about openly. To wrap things up, we get into female healthcare, hormones, and our thoughts on the “band aid fix” approach so many women experience when trying to get answers about their health. From birth control to feeling dismissed by doctors, we have a very honest conversation about the frustrations women face navigating hormones and healthcare. Lots of hot takes, lots of opinions, and a lot of conversations people are usually too scared to have out loud. Disclaimer: This episode is for entertainment and educational purposes only. Nothing discussed in this podcast should be taken as medical advice or recommendations. Kaylee and Dylan are not healthcare providers, and all opinions shared are based on personal experience, observations, and discussion only. Always consult with a qualified healthcare professional before making decisions regarding your health, hormones, supplements, peptides, or PED use.

    1h 24m

  2. APR 23

    6. The Balancing Act Of Bodybuilding

    Welcome BACK!!! It's been a minute! Host Kayls is joined by good friend & fellow competitor Jay England. They discuss finding balancing while putting your all into bodybuilding and becoming the best athlete you possibly can. Where to find Jay? Instagram/TikTok - @Fit.By.Jayy

    48 min

  3. 12/05/2025

    5. Off Season Opinions & How to Love Yourself Post Show

    Host Kayls is joined by the one and only IFBB Pro Em Bevy as they discuss one of the most contraversial topics in the bodybuilding industry. Do you need to be perfect all year round to turn pro? How to love yourself in the off season as you lose your lines and stage look. How to know it is time to take a long off season & the value behind a building phase. Her journey to turning pro this past season & next season plans in the pro legue! We get the inside scoop on which shows you can catch Em at this coming season she will be sharing with her fiance Pat & her brother! Find her on Instagram @embevy.ifbbpro As always if you love this podcast, please share it with a friend & SUBSCRIBE, it helps the channel grow!

    1h 21m

  4. 11/20/2025

    4. The Ways of the Wizard Q&A with Ryan Richardson

    Episode 4 is informative and maybe a little controversial. My favorite part about working with Ryan as my coach is, he shoots it straight & I admire that about him. You can really feel the authenticity in this episode as one of the most experienced coaches in Canada runs you through solid advice to consider while becoming a Body Builder or if you are considering becoming a coach. Questions are from listeners, our followers & a few extras added in from myself & other clients of Ryan. Where to find Ryan Instagram: @r_rich83 or @Teamignitefitness

    57 min

  5. 11/12/2025

    3. Evolving With The Sport

    Joining Host Coach Kayls is Emilie B. Discussing the topic of evolving within the sport . Both starting this journey at the same time 3 years ago & sharing the same coach. Hear about our journeys, struggles, triumphs & overall realizations we have come to while working towards our "no ceiling" goals. Advice for first time competitors from choosing a coach to longevity in the sport & personal post show experiences. @em.beriault.fit - IG @em.beriault - TikTok So sorry the ending (final minute) is overlayed Tehe, I didn’t watch til the VERY END until posting I was too excited.

    59 min

  6. 11/06/2025 ·  BONUS

    2. Earning Motivation (mini series)

    Welcome to my first SOLO Ep. The beginning of my mini series "Mental Reps" where you get the inside scoop on my mindset, how I overcome tough challenges & stick to the plan. Join me, as I dive into one of my most asked questions. "How do you stay motivated?" In this episode, I break down why you can't rely on motivation & how to earn it.

    10 min

  7. 11/04/2025

    1. Detaching Yourself From Placings

    Episode 1. of the "Between Set's" Podcast & the biggest inspiration for creating this show. Guest Elinor K, joins Host Coach Kayls as they break down the importance of having a bigger "why" than just winning & how this will create longevity in the sport. Discussing this past season, placings & feedback given from judging panels in Canada. How to overcome setbacks and poor placings. Why we do it & how we stay committed to the process.

    38 min
  • 7 Episodes

About

Welcome to “Between Sets” where we get unfiltered and unracked about all things body building. Join host Coach Kayls, as she breaks down what it’s actually like to live the lifestyle of a competitive athlete. From interviews with fellow likeminded athletes to self sponsored yap sessions on her own experience. You’re included on the inside scoop ;)

Information

  • Creator
    Kaylee Pardoski
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Kaylee Pardoski
  • Show Website
    Between Sets