Between the Babble

Chianté Regail
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Butterflies & Babble is a cozy corner of the internet for the soft, the strong, and the soul-searching. Come for the quirky wellness rants, stay for the real talk. With late-night drops from Babble After Dark and everyday episodes about purpose, creativity, and surviving being multipassionate, this is for you. No polish, no pressure. Just babble.

Episodes

  1. Babble After Dark Ep. 2 -The Quiet Courage to Want Friendship Again

    09/09/2025

    Babble After Dark Ep. 2 -The Quiet Courage to Want Friendship Again

    Why is it so damn hard to want friends again after being let down? (Seriously, who wrote this rule?) In this episode of Babble After Dark, we’re babbling about the quiet courage it takes to open your heart again, even when you’ve been burned, ghosted, or just plain done. If you’ve ever felt lonely, unsure, or like it’s easier to hide than reach out—this one’s for you. Grab your tea, pull up a chair, and let’s talk about friendship, hope, and that little spark that tells you it’s okay to try again.

    5 min
  2. Ep. 3 - Am I Lazy or Just Burnt Out?

    09/08/2025

    Ep. 3 - Am I Lazy or Just Burnt Out?

    Some days it feels easier to call it laziness. Other days, your body is screaming that it’s done. Spoiler: it’s usually not laziness—it’s exhaustion, overwhelm, and all the stuff we’re juggling. In this episode of Between the Babble, we’re talking about the fine line between being “lazy” and being completely burnt out, why it’s okay to pause, and how to show up for yourself without guilt. Tune in, grab your tea, and let’s chat about rest, boundaries, and surviving life without burning out completely.

    8 min

  3. 06/29/2025

    Ep. 2 - Why is Making Friends as an Adult so Damn Hard?

    Why is making friends as an adult so damn hard? (Seriously, who made these rules?) In this episode, we’re babbling about why finding your people feels like a whole quest after 25, the cringe of small talk, and how to make real connections without forcing it. If you’ve ever felt lonely, stuck, or like you’re the only one who doesn’t have a brunch crew, this one’s for you. Tune in, grab your tea, and let’s get into the real talk on adult friendships, community, and why you deserve connection that feels good.

    10 min
  4. Babble After Dark Ep 1 - I Don't Want to Be Strong Tonight

    06/09/2025

    Babble After Dark Ep 1 - I Don't Want to Be Strong Tonight

    You ever get tired of being the strong one? Like… deeply, soul-level tired? Same. This episode is for the emotional caretakers, the overthinkers, the “strong friends” who are always showing up, but rarely get asked how they're doing. If you’ve been craving a space for emotional release, quiet reflection, or just a real-ass conversation about mental health and burnout… you’re in the right place. This isn’t a pep talk. This isn’t “fix it” energy. This is emotional self-care. A soft landing. A reminder that you’re allowed to rest. No intro. No outro. No filters. Just me, a mic, and a moment to exhale. This is Babble After Dark -- a voice note for your soul. Raw. Honest. Sometimes messy. Always real. Whether you’re listening at midnight, on a walk, or hiding in the bathroom from your responsibilities...thank you for being here. You don’t have to be strong tonight. You just have to be.

    5 min

  5. 06/02/2025

    Ep. 1 - When You’re Surrounded but Still Feel Alone

    You ever feel lonely in a room full of people? Or in the group chat? Or in your own dang kitchen standing next to a family member talkin’ ‘bout nothing helpful? Yeah. That kind of alone. In this very first episode of Between the Babble, I’m unpacking that quiet little ache that shows up when you’re technically “not alone,” but your spirit feels like it’s in a different zip code. We’re talking guarded hearts, surface-level convos, and why healing sometimes means disappearing a lil’ bit… on purpose. This one’s for the folks who crave real connection, but feel like they’re stuck on emotional airplane mode. 🎙️ In this episode: – That awkward “I don’t belong here” feeling, even when you technically do – Emotional armor: what it is, and how it keeps you disconnected – Why stepping back can be an act of self-trust (not avoidance) – A simple breathwork + grounding affirmation to close Tune in if you’ve ever felt like the loudest silence is the one inside you. And hey — if this hits? Send it to someone who needs to know they’re not weird, broken, or too much. Just human.

    6 min
  • 5 Episodes

About

Butterflies & Babble is a cozy corner of the internet for the soft, the strong, and the soul-searching. Come for the quirky wellness rants, stay for the real talk. With late-night drops from Babble After Dark and everyday episodes about purpose, creativity, and surviving being multipassionate, this is for you. No polish, no pressure. Just babble.

Information

  • Creator
    Chianté Regail
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Chianté Regail
  • Show Website
    Between the Babble