How to Be Well: Finding Your Way Back to Energy, Balance and You with Sharon Kolkka In this episode of Between The Lines, Chelle and Leanne sit down with Australian wellness expert Sharon Kolkka to talk about her book How to Be Well, co-written with integrative medicine specialist Dr Karen Coates. This conversation is a gentle but powerful reminder that many women are living in a constant state of busyness — juggling work, family and endless to-do lists — while slowly becoming overwhelmed, exhausted and disconnected from their own wellbeing. How to Be Well offers a different way forward. Through a practical and compassionate approach, Sharon and Karen introduce a framework to help women better understand their current state of health, whether they are thriving, surviving or depleted, and what small, meaningful steps they can take to move towards greater energy, balance and resilience. In our conversation with Sharon, we explore: Why so many women are feeling overwhelmed and burnt out The signs that you may be running on empty (even if you've normalised it) The idea of assessing whether you are thriving, surviving or depleted The importance of emotional wellbeing alongside physical health A more holistic, realistic approach to self-care How small, consistent changes can support long-term wellbeing Sharon brings decades of experience in women's health and emotional wellbeing to this conversation, sharing insights in a way that feels both grounded and achievable. This episode is a thoughtful invitation to pause, reflect and consider what it might look like to take better care of yourself - not perfectly, but intentionally. If you've been feeling overtired, stretched too thin, or like your own needs have slipped to the bottom of the list, this conversation will resonate. About the Book How to Be Well is a practical and compassionate guide for women who want to improve their physical, mental and emotional wellbeing. Blending science with real-life strategies, the book introduces a five-pillared approach to wellness and a personal health audit to help you understand your current state and take steps towards greater energy, vitality and resilience. About the Author Sharon Kolkka is one of Australia's most trusted wellness experts, with over 40 years of experience in emotional wellbeing, stress resilience and women's hormonal health. She has worked as an executive leader in award-winning wellness retreats and has supported thousands of women through transformative health programs. Sharon is a highly regarded speaker known for making complex health information accessible, practical and empowering. AND IF YOU LOVE DISCUSSING BOOKS: Join our bookclub here for insider author chats: https://www.betweenthelinesaustralia.com/bookclub2026
