The real work that happens between moments captured on social media. A reflection of my experiences between the photos of my perceived life on Instagram and beyond. It's SOUL FOOD. Tune in as I journey into my collection of experiences and insights, moments of growth, and learning that create outcomes of delight. Join me, and the birds of Bali and Hawaii, as I share this medicine with you.
Read more on Medium: https://medium.com/@jacynsiebert
Learn more about me at www.jacynsiebert.com
What do you do when someone actively chooses to violate a boundary you have set? How do you handle that in an empowering and neutral way while being direct? Here are some tips along with a scenario that played out in my life recently.
43 and Childless
I speak into an awareness that came to light around pregnancy, shame, and how it influenced my choices around motherhood.
Balancing Your Relationahip With Social Media
“It’s complicated.” If I could check a relationahip box with my social media habits, it would have been that one.
Not anymore though! I had to bring my relationships with my phone and social media into balance.
Here’s how I reined it in with these simple tips helping me regain my energy, experience fewer headaches, and feel less bogged down.
In this episode, I address the opportunity we have to explore or ignore the sensations and feelings within us that point us to clarity and understanding. How do we identify red flags and what do we do with them once they arise?
Are Your Material Possessions Causing Pain?
Our relationship to our material possessions can be complicated. Do the items you possess bring you pleasure or pain? Every item we have contains a memory. Even if some carry “micro-pains”, multiple micro-pains can quickly add up. Where can you clean house? What brings you JOY and what brings you PAIN, even if micro?
Listening vs. Hearing
Join me and the tropical rains of Hawaii as I discuss listening vs. hearing. Are you listening deeply or just hearing what is being shared with you?
This episode discusses the difference between listening intently vs. waiting to speak or projecting what you think maybe happening. Can you stand witness another through deep listening?
In this episode, I discuss ways to shift the way you engage in conversations to deepen the connection and emotional intimacy between you and the one sharing.