Between The Rig

Aidan Malody
  • 5,0 (10)
  • ФИТНЕС
  • КАЖДЫЕ ДВЕ НЕДЕЛИ

Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

  1. 28.10.2025

    HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training When Injured

    Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up.  Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or mentally). Plus, a real talk moment about the difference between using CrossFit to better your life vs. trying to get better at CrossFit. In this episode: • HYROX Training Club announcement  • PUSH Lifting Club expansion • Centaur + Ligerxy recap: wins, lessons & trends • Testing & retest data insights • How to train smart when injured • Why your “why” matters in training Work hard. Be kind. Stay dope.

    1 ч. 11 мин.

  2. 02.05.2025

    Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica

    Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.

    1 ч. 5 мин.

  3. 20.02.2025

    What Does The Open Mean For You This Year? - Ep. 22

    It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light of all the events and changes that have occurred since last year.

    1 ч. 7 мин.

  4. 22.01.2025

    Lifters & Grips & Belts, Oh My! - Episode 21

    That's right, Team, we are talking all about accessories and must-haves (and nots) when it comes to making that sweet fitness. Aidan and Josh (and Caroline in spirit) go over their favorite fitness accoutrements and help explain some of the finer details on how to use them and, more importantly, when to use them.

    1 ч. 7 мин.

  5. 08.12.2024

    Standards: Where's The Line And How Do You Hold Them - Episode 20

    In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective standards and the personal standards that each gym and individual may have, as well as how strictly these should be enforced. While PUSH may have higher standards than some other gyms, we ensure that this is because we are committed to delivering exceptional fitness, coaching, and experiences that you won't find anywhere else.

    1 ч. 4 мин.

  6. 15.10.2024

    Does CrossFit Really Hurt People? - Episode 19

    Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, and the importance of focusing on proper mechanics before intensity. The team also shared their opinions on Chipotle. Adam tries to make hiking sound fun to Caroline and Aidan by telling them about a myth of buried treasure. They also discuss a recent poll about what members truly want from their fitness program.

    1 ч. 7 мин.

  7. 03.10.2024

    The Four Pillars Of CrossFit: Brand, Methodology, Community, Sport - Episode 18

    Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and interference for both outsiders and insiders. Josh shares the news about his new baby girl, while Caroline expresses her belief that everybody loves lavender. Aidan is still on the hunt for sponsors...he's not picky.

    1 ч. 6 мин.

  8. 15.08.2024

    Juggling Multiple Roles: The Life of a Small Gym Owner - Episode 17

    In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and responsibilities of running a gym. Topics range from creating a healthy and inclusive culture to the etiquette of using the facilities. Their conversation provides insight into the realities of owning a gym.

    1 ч. 9 мин.
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Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

Информация

  • Автор
    Aidan Malody
  • Годы выхода
    2023 - 2025
  • Выпуски
    24
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2026 Between The Rig
  • Сайт подкаста
    Between The Rig