68 episodes
Between Two Lips Kim Vopni
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- Health & Fitness
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4.8 • 19 Ratings
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Will These Exercises Work For....
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here -
She Was Scheduled For Surgery Then Cancelled It
Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins... she was scheduled for surgery and ended up cancelling it after putting into practice what she learned. I asked her if she would be willing to share her story and was at fist a bit hesitant but then said, 'I never expected to talk about my vulva and vagina so publicly but I want everyone to know about this information'. I am so proud of her for doing the work and for sharing her journey so others can find help.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here -
Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause-
Link to full article
https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here -
Evidence Informed Menopause With Anne Marie McQueen
Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based on sharing information based on evidence, experts and human experience, incorporating all modalities, revealing bias or a conflict wherever possible, shared via newsletter, website, podcast and social media. She’s made real moves in having the conversations we need to be having.
Ann Marie was an award-winning columnist and national trends writer for the Canadian newspaper chain Sun Media before moving abroad in 2008 to join the team that launched The National newspaper. In addition to overseeing coverage that prompted major reforms of the UAE government’s accessibility policy, she became the Middle East’s first sustainability columnist. During her time as arts&life and then features editor, she drove massive expansion of The National’s digital footprint. In 2018 she launched and went on to serve as editorial director for Livehealthy, the Middle East’s first fitness and wellness online magazine, podcast and annual festival for men and women in English and Arabic.
https://www.hotflashinc.com
https://www.instagram.com/hotflashinc/
https://www.tiktok.com/@hotflashinc
https://www.youtube.com/channel/UCZgeC6XCtCj-790Ypnx8_xQ
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here -
Is Your Insulin Making Your Pee More?
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health.
After struggling with her own health issues and experiencing the failures of conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with sustainable strategies.
FOR MORE INFORMATION FROM SHANA HUSSIN:
Website: https://www.fasttoheal.info/
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Shana’s Specialty Course, offered live or online: Low Insulin Academy
Book: Fast To Heal, available on Amazon
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here -
Will Collagen Help Your Pelvic Floor?
Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here
Customer Reviews
It’s about time!
Kim Vopni IS a master at her craft and this Podcast! The subject matter covered here is invaluable to all women at all stages of life. It’s relatable and inspiring. It’s stunning to me at 59 to have gone through so many issues related to my pelvic floor to never have been spoken to about tools or strengthening. Thank you Kim for all of your work and passion around this and your Buff Muff App.
Excellent information!
I’m so excited Kim has a podcast! Ive taken her Buff Muff online class which has dramatically changed my pelvic health- for the better! Im so grateful!
Love this very helpful podcast!!
I read Kim’s book on the pelvic floor and have spoken with her on- line and taken many of her classes. She is a great speaker who I wish I’d come across years ago before having pelvic surgery that was unsuccessful. I have hope now in improvement that I wouldn’t have had seeing Dr.‘s about this. Thank you Kim and guest speakers!