Between You and Me

HeadStuff Podcasts
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Between You and Me

Between You & Me: the podcast for fabulous (but maybe slightly frazzled!) women who want to take charge of their lives. Because let's face it - we'd all love to press pause and get our lives together! Co-hosted by journalist and NLP coach Maria McHale, and writer and The MidLife Coach Alana Kirk.

  1. 07/15/2020

    Season Summary

    This episode celebrates and summarises the first Season, as Maria and Alana discuss their favourite topics and reveal their own personal processes and pointers for not just surviving, but thriving in midlife.   Season 2 will be back in the autumn.

    38 min

  2. 06/25/2020

    The Struggle to Juggle

    The struggle is real! Often filed under 'Women's Issues' the struggle to juggle the needs of family and work can be overwhelming. If we're not careful. the dream of 'having it all' can quickly turn into the nightmare of just 'doing it all'. In this episode we explore why the juggle to manage can often turn into a contortion act, and give advice on how to drop some of those juggling balls without your world falling apart. Yes, like everything else, the answer is your responsibility.

    34 min

  3. 06/10/2020

    How to really succeed at life

    Success. What does it mean to you?  For many of us, if we don't actually define what it means for us, we can end up striving for someone else's idea of success, and let's face it, who likes sloppy seconds?  Success is how you live every day, not some distant goal to strive for. In this episode, we explore why it's vital to think about your ideal of success, and  how to go about defining - and then living - it. Between You & Me is part of the HeadStuff Podcast Network. Check out all the episodes and more here.  Follow the show on Facebook here

    36 min

  4. 05/27/2020

    Your Thoughts are Fake News!

    We have 70,000 thoughts a day... and if you're anything like us, the majority of those are batshit crazy. We think we're in control of everything in our life except our thoughts... but the truth is, the only thing in our lives we have control over is our thoughts.  Often though, we just sit in the passenger seat instead of taking the controls.  In this episode, we shatter the thought that thoughts are real, and explore how we can stop being driven by damaging ones, and start driving our thoughts to create a mind that minds us. Between You & Me is part of the HeadStuff Podcast Network. Check out all the episodes and more here.  Follow the show on Facebook here

    33 min

  5. 05/13/2020

    Fun

    We tried not to unleash our inner Cyndi Lauper on you and blast out Girls Just Want to Have fun at full volume on this podcast but this week, we are all about the fun… Remember a carefree, fun and more courageous you? All too often we get caught up with the kids, house, job, chores, parents, dog and life - and we forget to have fun. We get all responsible and sensible AND stuck in a rut and we often lose that sense of fun we had when we were younger! This week we talk about why that happens and more importantly, how can you inject more fun (and joy) into your life every day…

    37 min

  6. 04/29/2020

    Battling the Body Image Battering

    By the time we get to the prime of life at mid-age, we've more than likely been battling body image for decades.  It's hard to feel comfortable in our own skin, when some faraway fashionista is dictating what size our skin should be.  We forget that our bodies are an ever evolving, changing creation. In this episode we talk big buts, wine bellies and fashion freedom and why embracing our bodies is the best accessory we can wear. Between You & Me is part of the HeadStuff Podcast Network. Check out all the episodes and more here.  Follow the show on Facebook here

    36 min

  7. 04/15/2020

    Conversations in a time of, but not about, Covid-19

    We were torn between not adding to the onslaught of Covid-conversations that are pelting us from the airwaves and social media, but not ignoring the socially-distanced elephant in the room.  We opted for a well washed hand-wringing in the middle.  In this episode we discuss the ways in which we can stay sane as well as safe during these strangest of times.  Between You & Me is part of the HeadStuff Podcast Network. Check out all the episodes and more here.

    40 min

  8. 04/01/2020

    Learning to Get Comfortable with Discomfort

    While this podcast was recorded just prior to the current (very uncomfortable, for most) Covid challenges, it couldn't be more relevant.  Most of us are all now feeling discomfort on many levels, and there just may not be enough wine left in the house to deal with them. Thankfully, we have a better (and healthier) option than sucking the dregs of the cooking Sherry bottle.  We think that uncomfortable feelings are something we should avoid, ignore or gloss over, when in fact if we learn to acknowledge them, accept them and even try to understand them, we are far more likely to deal with them effectively.  Discomfort is an emotion, and often we feel that we are our emotions. In this episode, we tell you why this isn't true at all, and we give you practical advice and tips on how to become comfortable with discomfort, so that you can spend more time getting comfortable with the things we really want to enjoy in life.  Cooking Sherry optional. Between You & Me is part of the HeadStuff Podcast Network. Check out all the episodes and more here.

    42 min
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Trailer

About

Between You & Me: the podcast for fabulous (but maybe slightly frazzled!) women who want to take charge of their lives. Because let's face it - we'd all love to press pause and get our lives together! Co-hosted by journalist and NLP coach Maria McHale, and writer and The MidLife Coach Alana Kirk.

Information

  • Creator
    HeadStuff Podcasts
  • Years Active
    2019 - 2020
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Copyright HeadStuff Podcasts
  • Show Website
    Between You and Me

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