BeWELL

BeWELL
  • 4.8 (31)
  • MENTAL HEALTH

Podcast interviews with wellness advocates, panel discussions, honest conversation on all topics of wellness.

Episodes

  1. 02/01/2022

    Ep 096 – The BeREAL Break

    Welcome back to BeREAL! Diana and Ednesha are hopping on this week to talk a little bit about the importance of a break. In honor of this, BeREAL is also announcing a short hiatus until the end of March.    The duo talks about how they are needing to pivot yet again after two year... The post Ep 096 – The BeREAL Break appeared first on BeWELL.

    14 min

  2. 12/28/2021

    Ep 095 – Full Spectrum Care During Pregnancy

    Welcome back to the Indigo108 takeover for BeREAL. This week, Liz is joined by Shamina Rao to talk about the role of a full spectrum care throughout the journey of pregnancy and birth. Shamina is a Full-Spectrum Doula, a Certified Lactation Counselor, & a very soon-to-be IBCLC (Board Certified Lactation Consultant), and a Prenatal Yoga... The post Ep 095 – Full Spectrum Care During Pregnancy appeared first on BeWELL.

    42 min

  3. 12/21/2021

    Ep 094 – Sleep and The Winter Solstice w/ Emma Bardwell

    Welcome back to BeREAL! This week, Liz is joined by registered nutritionist and women’s health expert, Emma Bardwell to talk about sleep and the Winter solstice.    Emma begins the episode by introducing herself and her spiritual signs. She is a Pisces. She then proceeds to tell listeners about how she got into her work... The post Ep 094 – Sleep and The Winter Solstice w/ Emma Bardwell appeared first on BeWELL.

    39 min

  4. 12/14/2021

    Ep 093 – Indigo108 w/ Tonie Warner

    Welcome back to the Indigo108 takeover of BeREAL! This week, Liz talks to Tonie Warner, a Brooklyn-based yoga teacher, about wellness for Black women.    Tonie found empowerment and refuge in Yoga in over 15 years of practice and teaching.  She believes that Yoga is a liberation practice, dependent on the liberation of BIPOC.  She... The post Ep 093 – Indigo108 w/ Tonie Warner appeared first on BeWELL.

    34 min

  5. 12/07/2021

    Ep 092 – Indigo108 Takeover

    Hello and welcome back to BeREAL! BeWELL’s Health and Wellness counselor, Liz Buehler Walker, will be taking over the podcast for the rest of 2021 to talk about the new wellness initiative Indigo108. For the first episode of the takeover, she will be interviewing BeWELL founder, and the usual host of BeREAL, Diana Gasperoni.   ... The post Ep 092 – Indigo108 Takeover appeared first on BeWELL.

    38 min

  6. 11/30/2021

    Ep 091 – BeREAL 2021 Memories

    Welcome back to BeREAL! Diana and Ednesha come together for their final episode of the season to look back at all their favorite BeREAL 2021 Memories.   Diana starts off by telling her favorite episode, which is episode 59 with Vanessa Risetto. Diana really appreciated her views on diet culture and her holistic nutrition approach.... The post Ep 091 – BeREAL 2021 Memories appeared first on BeWELL.

    58 min

  7. 11/23/2021

    Ep 090 – Lessons from 2021

    Welcome back to BeREAL! This week Diana and Ednesha recap the mental health trends of the year and talk about the learned lessons from 2021.   The two begin by talking about what they’ve been up to recently as New York gets colder. Both have been back to Broadway and talk about what that experience... The post Ep 090 – Lessons from 2021 appeared first on BeWELL.

    37 min

  8. 11/16/2021

    Ep 089 – Taking Care of Aging Parents

    Welcome back to BeREAL! This week Diana and Ednesha pay tribute to a friend of the show, Rick. Rick sadly passed away this past week. Something very important to him was caring for his mother. So, Diana and Ednesha are here to talk about the mental health impacts of taking care of aging parents.  ... The post Ep 089 – Taking Care of Aging Parents appeared first on BeWELL.

    47 min

  9. 11/09/2021

    Ep 088 – My First Time in Therapy with Marvin

    Welcome back to BeREAL and another installment of our “My First Time” series. Today, Ednesha interviews both Diana and her friend Marvin about their first time in therapy.    Ednesha and Diana begin the episode by talking about the recent shift into Fall. They talk about how the cold weather has affected their daily routines... The post Ep 088 – My First Time in Therapy with Marvin appeared first on BeWELL.

    59 min

  10. 11/02/2021

    Ep 087 – My First Therapist with Paige Peguero

    Welcome back to BeREAL! Continuing the series from last week, Ednesha brings on another member of the BeREAL team, Paige, to talk about her first therapist   Ednesha begins the episode with Diana, who recently got back from a trip to Philadelphia. Diana talks about how the vacation was very much needed and about how... The post Ep 087 – My First Therapist with Paige Peguero appeared first on BeWELL.

    54 min

  11. 10/26/2021

    Ep 086 – My First Time in Therapy with Jessica

    Welcome back to BeREAL! This week, Ednesha is hosting without Diana. However, she is joined by BeREAL’s very own Jessica! Jessica is here to talk about her first time in therapy and all the emotions involved with the process.   Jessica begins by telling how she found her first therapist. She talks about the database... The post Ep 086 – My First Time in Therapy with Jessica appeared first on BeWELL.

    1 hr

  12. 10/12/2021

    Ep 085 – Change

    Welcome back to BeREAL! This week, in a more casual episode, Diana and Ednesha tell listeners about who they are outside of the BeREAL Podcast and also about upcoming change.   The conversation starts with the two discussing their favorite things about fall. For Ednesha it is apple picking and Halloween time. They talk about... The post Ep 085 – Change appeared first on BeWELL.

    52 min
  • 12 Episodes

4.8
out of 5
31 Ratings

About

Podcast interviews with wellness advocates, panel discussions, honest conversation on all topics of wellness.

Information

  • Creator
    BeWELL
  • Years Active
    2020 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Show Website
    BeWELL