Beyond Bathroom Blues

CharlieJeane Cooke
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Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

  1. 6D AGO

    S3E108. Why Your Gut Reacts the Second You Eat (It's Not What You Think)

    You eat something. Within minutes your gut kicks off — bloating, cramps, straight to the bathroom. So you cut that food out. Then it happens again. And again. Before long you've got a list of foods as long as your arm and you're still suffering — anxious around meals, missing out on food you love, and no closer to understanding why. If you've been eliminating foods for months and nothing is improving, there's a reason. And it's not the reason you think. In this episode, CharlieJeane reveals the hidden gut mechanism that most men with IBS have never heard of. The same one that confuses IBS coaches, gurus, and even medical professionals every single day. Tune in to discover: Why reacting within minutes of eating doesn't mean the food is the trigger What's actually happening inside your gut when symptoms strike Why your growing list of "safe foods" could be making things worse The truth behind your flare-ups — and what to do about it If IBS is shrinking your world one meal at a time, this episode will change the way you see your symptoms for good. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    12 min

  2. MAR 27

    S3E107. Can You Ever Live a Normal Life With IBS?

    One of the biggest questions men ask when dealing with IBS is this: “Can I ever go back to living a normal life?” When symptoms keep showing up, routines change, and confidence takes a hit, it’s easy to feel like this might just be your new normal. In this episode of Beyond Bathroom Blues, Glenn breaks this question down honestly and explains what’s actually possible when you understand IBS properly and take the right approach. Inside this episode: • What “normal life” really means with IBS  • Whether IBS is something you’re stuck with forever  • Why many people stay stuck for years  • What starts to change when you take back control If you’ve ever wondered whether things can improve, this episode will give you clarity and direction. 🎥 Prefer to watch this instead? Watch the full video here 👈🏻 If this episode resonated with you, share it with someone who needs to hear it. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    11 min

  3. MAR 20

    S3E106. Why IBS Flare-Ups Seem Random Episode

    One of the most frustrating things about IBS is when symptoms seem to flare up for no clear reason. One week everything feels manageable… the next your gut suddenly reacts again. In this episode of Beyond Bathroom Blues, Glenn breaks down why IBS flare-ups often appear random and the hidden triggers that many people overlook. When you start to understand the patterns behind your symptoms, things begin to make a lot more sense. Prefer to watch the full explanation? You can watch the video version on YouTube: ▶️ Hit this button ▶️ Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    10 min

  4. MAR 12

    S3E105: IBS… Or Something More Serious? How To Tell

    One of the biggest fears people with IBS have is this question: “What if it’s not IBS?” In this episode of Beyond Bathroom Blues, Glenn breaks down how IBS is typically identified, the difference between common IBS symptoms and potential red flags, and how to think about this question calmly instead of spiralling into worry. If you’ve ever wondered whether your symptoms might be something more serious, this episode will help bring clarity. This conversation comes from a recent live Q&A where real questions from the community were answered.Prefer to watch this episode instead? You can watch the full video where I break this question down in more detail here: ▶ Watch Question 1 on YouTube Here If you found this helpful, feel free to leave a comment on the video — I read them all. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    14 min

  5. MAR 6

    S3E104: The IBS Q&A Every Man Needs to Hear (Live Replay)

    In this episode of Beyond Bathroom Blues, Glenn shares the full replay of a recent live IBS Q&A session and what unfolded was bigger than expected. What started as a straightforward question-and-answer session quickly turned into a deeper conversation about confidence, control, relationships, and what IBS really takes from men behind closed doors. Inside this episode, you’ll hear: • The patterns keeping high-performing men stuck in flare cycles • Why “managing symptoms” is often the wrong focus • The mindset shift that changes everything long term • The unexpected question that stopped the session in its tracks If you’re tired of coping and ready to take back control properly, this episode is essential listening. Prefer to watch it at home instead, watch here.  For more resources and to join our future live sessions on YouTube, click here. Have a question? email me at glenn@mensibsmastery.com Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    56 min

  6. FEB 27

    S3E103. Are $300 Gut Microbiome Tests Worth It? The Evidence and the Risks

    Thinking about spending $300+ on a gut microbiome test for your IBS? On the surface, they look scientific. Personalised. Precise. Scores. Traffic lights. AI-driven insights. It feels like someone has finally decoded your gut. But what does the science actually say? In this episode: We unpack the hidden assumption behind these testsWhy results can vary more than you realiseThe risks nobody talks about… And the one question you should ask before you spend your money.Before you click “buy” - listen to this 👍 Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    40 min

  7. FEB 20

    S3E102. Why IBS Isn’t Just About Food (And What Most Men Miss)

    Most men with Irritable Bowel Syndrome (IBS) spend years trying to fix their symptoms by changing what they eat. Cutting foods. Trying new diets. Searching for the perfect plan. But eventually, many realise something important: IBS isn’t just about food. In this episode, Glenn explains why focusing only on diet often keeps men stuck in a cycle of confusion, restriction, and frustration — and what actually helps break that cycle. You’ll learn: • Why IBS symptoms aren’t always caused by the last thing you ate  • How stress, routine, sleep, and nervous system state affect gut health  • Why constantly changing diets can make symptoms feel more unpredictable  • The key shift that helps men regain confidence and stability  • How to stop reacting to IBS and start understanding it properly This episode is about clarity, not quick fixes. If you’re tired of guessing, over-restricting, and feeling controlled by your gut, this will help you see IBS in a different way — and take the first step toward real control. Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health and their life. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    7 min

  8. FEB 18

    S3E101. Why Most Men With IBS Feel Older Than They Should (And How to Reverse It)

    Many men with Irritable Bowel Syndrome (IBS) quietly notice something beyond gut symptoms… They feel older. Lower energy. Less resilience. Less confidence. Less edge. Not because of age, but because IBS slowly drains physical and mental capacity over time. In this episode, Glenn breaks down the deeper blueprint behind regaining control — not just of IBS symptoms, but of your energy, clarity, and identity. You’ll learn: • Why IBS affects far more than digestion  • The hidden habits that quietly accelerate fatigue and decline  • How small daily shifts compound into powerful long-term change  • Why consistency matters more than intensity when rebuilding gut health  • How men can regain control, confidence, and physical resilience This isn’t about quick fixes or generic gut advice. It’s about understanding the bigger picture and taking practical steps to move forward with clarity and control. If you’re tired of feeling run down and want to take your edge back, this episode will change how you see IBS and what’s possible beyond it. Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    37 min
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About

Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

Information

  • Creator
    CharlieJeane Cooke
  • Years Active
    2024 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © 2026 Beyond Bathroom Blues
  • Show Website
    Beyond Bathroom Blues