Beyond Bathroom Blues

CharlieJeane Cooke

Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

  1. 1D AGO

    S3E105: IBS… Or Something More Serious? How To Tell

    One of the biggest fears people with IBS have is this question: “What if it’s not IBS?” In this episode of Beyond Bathroom Blues, Glenn breaks down how IBS is typically identified, the difference between common IBS symptoms and potential red flags, and how to think about this question calmly instead of spiralling into worry. If you’ve ever wondered whether your symptoms might be something more serious, this episode will help bring clarity. This conversation comes from a recent live Q&A where real questions from the community were answered.Prefer to watch this episode instead? You can watch the full video where I break this question down in more detail here: ▶ Watch Question 1 on YouTube Here If you found this helpful, feel free to leave a comment on the video — I read them all. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    14 min

  2. MAR 6

    S3E104: The IBS Q&A Every Man Needs to Hear (Live Replay)

    In this episode of Beyond Bathroom Blues, Glenn shares the full replay of a recent live IBS Q&A session and what unfolded was bigger than expected. What started as a straightforward question-and-answer session quickly turned into a deeper conversation about confidence, control, relationships, and what IBS really takes from men behind closed doors. Inside this episode, you’ll hear: • The patterns keeping high-performing men stuck in flare cycles • Why “managing symptoms” is often the wrong focus • The mindset shift that changes everything long term • The unexpected question that stopped the session in its tracks If you’re tired of coping and ready to take back control properly, this episode is essential listening. Prefer to watch it at home instead, watch here.  For more resources and to join our future live sessions on YouTube, click here. Have a question? email me at glenn@mensibsmastery.com Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    56 min

  3. FEB 27

    S3E103. Are $300 Gut Microbiome Tests Worth It? The Evidence and the Risks

    Thinking about spending $300+ on a gut microbiome test for your IBS? On the surface, they look scientific. Personalised. Precise. Scores. Traffic lights. AI-driven insights. It feels like someone has finally decoded your gut. But what does the science actually say? In this episode: We unpack the hidden assumption behind these testsWhy results can vary more than you realiseThe risks nobody talks about… And the one question you should ask before you spend your money.Before you click “buy” - listen to this 👍 Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    40 min

  4. FEB 20

    S3E102. Why IBS Isn’t Just About Food (And What Most Men Miss)

    Most men with Irritable Bowel Syndrome (IBS) spend years trying to fix their symptoms by changing what they eat. Cutting foods. Trying new diets. Searching for the perfect plan. But eventually, many realise something important: IBS isn’t just about food. In this episode, Glenn explains why focusing only on diet often keeps men stuck in a cycle of confusion, restriction, and frustration — and what actually helps break that cycle. You’ll learn: • Why IBS symptoms aren’t always caused by the last thing you ate  • How stress, routine, sleep, and nervous system state affect gut health  • Why constantly changing diets can make symptoms feel more unpredictable  • The key shift that helps men regain confidence and stability  • How to stop reacting to IBS and start understanding it properly This episode is about clarity, not quick fixes. If you’re tired of guessing, over-restricting, and feeling controlled by your gut, this will help you see IBS in a different way — and take the first step toward real control. Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health and their life. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    7 min

  5. FEB 18

    S3E101. Why Most Men With IBS Feel Older Than They Should (And How to Reverse It)

    Many men with Irritable Bowel Syndrome (IBS) quietly notice something beyond gut symptoms… They feel older. Lower energy. Less resilience. Less confidence. Less edge. Not because of age, but because IBS slowly drains physical and mental capacity over time. In this episode, Glenn breaks down the deeper blueprint behind regaining control — not just of IBS symptoms, but of your energy, clarity, and identity. You’ll learn: • Why IBS affects far more than digestion  • The hidden habits that quietly accelerate fatigue and decline  • How small daily shifts compound into powerful long-term change  • Why consistency matters more than intensity when rebuilding gut health  • How men can regain control, confidence, and physical resilience This isn’t about quick fixes or generic gut advice. It’s about understanding the bigger picture and taking practical steps to move forward with clarity and control. If you’re tired of feeling run down and want to take your edge back, this episode will change how you see IBS and what’s possible beyond it. Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    37 min

  6. FEB 11

    S3E100.Winners Always Quit (Quitters Never Win): The IBS Trap Keeping Men Stuck

    If you’ve been stuck in the IBS cycle of, flare-ups, food fear, random supplements, and constant guessing; this episode will hit home. Glenn shares a powerful idea he heard from Myron Golden: “Winners always quit… and quitters never win.” And when you apply that to Irritable Bowel Syndrome (IBS), it explains exactly why so many men stay stuck for years. In this short episode, you’ll learn: • What “winners always quit” really means for men with IBS  • The habits and behaviours that keep IBS symptoms loud (even when you’re trying hard)  • Why chasing quick fixes, cutting foods blindly, and relying on online “IBS hacks” backfires  • What men quit too early — tracking, consistency, and proven frameworks — and why that delays real progress  • A simple next step to break the IBS hamster wheel and move forward with clarity This isn’t about motivation.  It’s about making smarter decisions so you can understand your IBS, reduce symptoms, and take back control of your health and your life. If you’re tired of reacting and ready to lead your IBS recovery properly, this episode is for you. Follow the podcast so you don’t miss future episodes helping men understand IBS, reduce symptoms, and stop guessing. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    10 min

  7. FEB 6

    S3E99.Don’t See Your Doctor for IBS Until You Do These 11 Things

    Don’t See Your Doctor for IBS Until You Do These 11 Things If you’re dealing with IBS symptoms and finally thinking about seeing your doctor, there’s something most men get wrong… They show up unprepared. And that often leads to vague answers, rushed appointments, or being told to “just manage it”. In this episode, Glenn shares 11 simple but powerful steps to take before your appointment that nobody else talks about. So you can walk in clear, confident, and ready to have a productive conversation. Because the quality of your diagnosis often depends on the quality of the information you bring. You’ll learn: • What to track before your visit  • The red flags doctors look for  • How to describe symptoms clearly  • Questions most men forget to ask  • And how to avoid delays or misdiagnosis This isn’t about self-diagnosing.  It’s about preparing properly — so you get answers faster and waste less time guessing. 👉 You can download the free “11 Secrets to a Faster, More Accurate IBS Diagnosis” checklist mentioned in this episode by clicking this sentence.  If you want calm, practical guidance to help you understand IBS and take back control, make sure you follow the podcast so you don’t miss future episodes. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    16 min

  8. FEB 2

    S3E98. How to Explain IBS to Your Wife or Girlfriend (So She Gets It)

    If you’re a man with Irritable Bowel Syndrome (IBS), one of the hardest parts isn’t just the symptoms — it’s explaining it to your wife or girlfriend without feeling embarrassed, weak, or like you’re making excuses. In this episode, we break down a simple way to explain IBS flare-ups so your partner understands what’s happening, why plans sometimes change, and what support actually helps. You’ll get clear wording you can use, plus a practical “support checklist” to reduce stress and stop IBS becoming a relationship issue. ✅ In this episode you’ll learn: How to explain IBS clearly (without shame)What to say when plans change because of a flare-upHow to ask for support without sounding needyThe biggest misunderstanding partners often have about IBSA simple way to help your partner “get it” fasterPrefer to watch the video instead? Click HERE.  Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    10 min
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About

Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

Information

  • Creator
    CharlieJeane Cooke
  • Years Active
    2024 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2026 Beyond Bathroom Blues
  • Show Website
    Beyond Bathroom Blues