Beyond Bathroom Blues

CharlieJeane Cooke
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Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

  1. 2D AGO

    S3E100.Winners Always Quit (Quitters Never Win): The IBS Trap Keeping Men Stuck

    If you’ve been stuck in the IBS cycle of, flare-ups, food fear, random supplements, and constant guessing; this episode will hit home. Glenn shares a powerful idea he heard from Myron Golden: “Winners always quit… and quitters never win.” And when you apply that to Irritable Bowel Syndrome (IBS), it explains exactly why so many men stay stuck for years. In this short episode, you’ll learn: • What “winners always quit” really means for men with IBS  • The habits and behaviours that keep IBS symptoms loud (even when you’re trying hard)  • Why chasing quick fixes, cutting foods blindly, and relying on online “IBS hacks” backfires  • What men quit too early — tracking, consistency, and proven frameworks — and why that delays real progress  • A simple next step to break the IBS hamster wheel and move forward with clarity This isn’t about motivation.  It’s about making smarter decisions so you can understand your IBS, reduce symptoms, and take back control of your health and your life. If you’re tired of reacting and ready to lead your IBS recovery properly, this episode is for you. Follow the podcast so you don’t miss future episodes helping men understand IBS, reduce symptoms, and stop guessing. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    10 min

  2. FEB 6

    S3E99.Don’t See Your Doctor for IBS Until You Do These 11 Things

    Don’t See Your Doctor for IBS Until You Do These 11 Things If you’re dealing with IBS symptoms and finally thinking about seeing your doctor, there’s something most men get wrong… They show up unprepared. And that often leads to vague answers, rushed appointments, or being told to “just manage it”. In this episode, Glenn shares 11 simple but powerful steps to take before your appointment that nobody else talks about. So you can walk in clear, confident, and ready to have a productive conversation. Because the quality of your diagnosis often depends on the quality of the information you bring. You’ll learn: • What to track before your visit  • The red flags doctors look for  • How to describe symptoms clearly  • Questions most men forget to ask  • And how to avoid delays or misdiagnosis This isn’t about self-diagnosing.  It’s about preparing properly — so you get answers faster and waste less time guessing. 👉 You can download the free “11 Secrets to a Faster, More Accurate IBS Diagnosis” checklist mentioned in this episode by clicking this sentence.  If you want calm, practical guidance to help you understand IBS and take back control, make sure you follow the podcast so you don’t miss future episodes. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    16 min

  3. FEB 2

    S3E98. How to Explain IBS to Your Wife or Girlfriend (So She Gets It)

    If you’re a man with Irritable Bowel Syndrome (IBS), one of the hardest parts isn’t just the symptoms — it’s explaining it to your wife or girlfriend without feeling embarrassed, weak, or like you’re making excuses. In this episode, we break down a simple way to explain IBS flare-ups so your partner understands what’s happening, why plans sometimes change, and what support actually helps. You’ll get clear wording you can use, plus a practical “support checklist” to reduce stress and stop IBS becoming a relationship issue. ✅ In this episode you’ll learn: How to explain IBS clearly (without shame)What to say when plans change because of a flare-upHow to ask for support without sounding needyThe biggest misunderstanding partners often have about IBSA simple way to help your partner “get it” fasterPrefer to watch the video instead? Click HERE.  Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    10 min

  4. JAN 30

    S3E97. Creatine Causing IBS Symptoms? What to Check First

    If you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either. In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut. In this episode CJ covers 6 checks: Dose size – why “more” can backfireHow you split it – timing strategies to reduce gut stressFormulation + format – what matters (and what doesn’t)Product ingredients – hidden extras that trigger symptoms + why non–batch tested products are riskyQuality assurance – what to look for before you trust a supplementTrack it – how to log creatine + training + symptoms so you stop guessingCJ also myth-busts the online narrative where influencers blame creatine for “gut damage” — and explains what’s more likely going on instead (including training load and triggers that get missed). Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    19 min

  5. JAN 27

    S3E96. I'm 48, Here’s What I Wish I’d Done at 30 to Fix My IBS

    If you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you. I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time. These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — physically, mentally, and socially — so IBS stops running your life. ✅ Inside you’ll learn: The 10 changes that made the biggest difference for my IBSWhat I’d stop doing immediately if I could go backThe mindset shift most men miss that keeps them stuck⚠️ Most important: #7 and #8 are the MOST critical for IBS — if you only take two things from this episode, take those. Thanks for listening.  Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    22 min

  6. JAN 23

    S3E95. The Dangerous Vitamin C Myth in IBS

    "Vitamin C is a huge IBS trigger". But is that really true? In today's episode CharlieJeane spills the beans on vitamin C and IBS symptoms, and why blindly following it can backfire far beyond IBS... and steer you towards the scurvy seas! Thanks for listening. P.S. You can also watch it here.  Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    4 min

  7. JAN 20

    S3E94. The Small Health Choices That Quietly Catch Up With Men

    In this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life. From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions. This isn’t about perfection or strict rules. It’s about awareness. Because success — and struggle — both leave clues. If you’ve ever felt like you’re just “getting on with it” while ignoring early warning signs, this episode offers perspective, reflection, and a reminder that small changes made sooner are often far easier than big fixes later. This episode was originally recorded in June 2024 and received positive feedback from men who found the message both relatable and helpful. Sit back and enjoy.  Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    41 min

  8. JAN 16

    S3E93. IBS And Alcohol: The Perfect Storm?

    In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say. You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion. If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you. P.S. Here's the links as promised: Dry January Alcohol Support Drinkaware.co.uk Alcohol Support Support for families and friends of people with drink problems Take care of yourself - catch you next time! CJ Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

    25 min
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About

Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

Information

  • Creator
    CharlieJeane Cooke
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 Beyond Bathroom Blues
  • Show Website
    Beyond Bathroom Blues