Beyond Bitter

Atalie Oliva
  • 5.0(1개의 평가)
  • 직업
  • 주 2회 업데이트

Beyond Bitter is a podcast for where healing and leadership intersect for first- gen latinas. Hosted by Atalie, a first-gen Latina and daughter of immigrants, this show names what others avoid, the pressure, the performance, and the cost of leading in systems that were never built for us. After being laid off from HR, Atalie transformed her own healing journey into a trauma-informed consulting practice helping leaders create healthier workplaces. Because bitterness is medicine. Find Atalie on: 💌hello@thebitterwoman.com Instagram: @bitterwomannetwork www.thebitterwoman.com

에피소드

  1. 6월 22일

    Why You're Always So Tired (Especially If You're an Empath)

    #8 In this episode, Atalie explores why so many first-generation Latina leaders feel exhausted even when they haven't done anything physically demanding. If you've ever left a meeting feeling drained, carried the stress of your team home with you, or found yourself emotionally exhausted after supporting everyone around you, this conversation is for you. Topics Include: What it means to be an empathCommon signs that you absorb other people’s energyHow empathy can strengthen leadership and trustSimple ways to protect your energy before work and throughout the day. Keep in touch with Atalie: IG: bitterwomannetworkVisit our website at: ⁠www.thebitterwoman.com⁠ Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call⁠⁠

    25분

  2. 5월 4일

    How First-Gen Latinas Heal From Burnout

    #7 In this episode, Atalie explains the burnout cycle, nervous system impact, and systemic pressures affecting first-gen Latina leaders, plus practical tools to regulate stress and prevent exhaustion. Burnout isn't just from workload. It's cycle. Learn how we start to heal from burnout in this episode. Topics include: Burnout as a systemic cycle rooted in culture and responsibilityThe importance of awareness and body signals in healingPractical techniques to interrupt stress and complete the stress cycleThe role of systemic change and leadership in burnout prevention Resources: Burnout: The Secret to Unlocking The Stress Cycle Keep in touch with Atalie: IG: bitterwomannetworkVisit our website at: www.thebitterwoman.com Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call

    13분

  3. 4월 24일

    Your Body Is an Altar ft. Melina Chavarria

    #6 In this episode of Beyond Bitter, host Atalie Oliva is joined by Melina Chavarria to talk about healing beyond mindset and coming back to the body. We explore bitterness as medicine, how anger lives in the body, and what it means to lead without abandoning yourself. This is a conversation about ancestral healing, capacity, and breaking patterns shaped by survival and patriarchy. We also share our upcoming offering, Your Body Is an Altar, a space to release, reconnect, and be witnessed in community. This isn’t about fixing yourself. It’s about learning to listen to what your body has been holding. Purcahse a ticket to our offering here. Topics include: Bitterness as medicine and what your anger is trying to tell youHealing through the body, not just the mindBreaking survival patterns shaped by patriarchy and lived experienceKeep in touch with Atalie: IG: bitterwomannetworkVisit our website at: www.thebitterwoman.comPlease check out Melina and her beautiful offerings at: https://www.cuidatemija.com/ IG: cuidate_melina

    43분

  4. 1월 7일

    Before You Set Another Goal for 2026

    #5 In this episode of the Beyond Bitter podcast, host Atalie Oliva delves into the emotional weight of leadership for first-generation women of color. As we stand on the brink of a new year, Atalie offers a compassionate guide to understanding overwhelm and fear, urging listeners to release the burdens they've carried. This episode isn't about setting goals or strategies; it's about embracing the human experience and finding peace in leadership. Join Atalie as she shares personal insights and encourages a transformative approach to leadership that prioritizes well-being over productivity. Topics include: Understanding Overwhelm: A Guide to Emotional Release Redefining Leadership: Prioritizing Peace Over Productivity Resources: www.latinxtherapy.comwww.inclusivetherapists.com Keep in touch with Atalie: IG: bitterwomannetworkVisit our website at: ⁠www.thebitterwoman.com⁠Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call⁠⁠

    12분

  5. 2025. 12. 18.

    How To Practice Boundaries

    #4 In this episode of the Beyond Bitter podcast, Atalie explores why setting boundaries can feel so difficult, especially for first gen Latinas. This episode offers practical insight on protecting your peace, setting emotional boundaries with family and relationships, and understanding the difference between guilt and harm. Listeners will learn how to start practicing boundaries in a way that supports mental health, self respect, and long term well being. Topics include: Setting boundaries as a first gen Latina Guilt and people pleasing Mental health and emotional boundaries Protecting your peace without cutting people off Resources: Set Boundaries, Find Peace: A Guide To Reclaiming Yourselfwww.latinxtherapy.comwww.inclusivetherapists.comKeep in touch with Atalie: IG: bitterwomannetworkVisit our website at: www.thebitterwoman.com Book a discovery call : 🔗 https://calendly.com/thebitterwoman/30-minute-discovery-call⁠

    16분

  6. 2025. 09. 24.

    Navigating Grief While Leading

    #3, In this episode of the Beyond Bitter podcast, Atalie covers the themes of grief, loss, and the importance of supportive environments, particularly in the context of workplace culture. She discusses the emotional challenges of navigating grief, the necessity of family support during difficult times, and the systemic changes needed in workplaces to foster a culture of compassion and understanding. The dialogue emphasizes the need for organizations to prioritize employee well-being and create spaces where individuals can process their grief without additional stress. Resources: https://latinxtherapy.com/https://aces-la.org/mental-health-resources/https://www.inclusivetherapists.com/los-angeles/person-of-colorKeep in touch with Atalie: IG: bitterwomannetworkVisit our website at: ⁠www.thebitterwoman.com⁠ Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call⁠⁠

    18분

  7. 2025. 09. 03.

    Why You Don’t Have to Fix Everything to Be a Great Leader

    #2 : In this episode of the Beyond Bitter Podcast, Atalie Oliva discusses the 'fixer cycle' that many leaders, especially first-generation women of color, find themselves in. She explores the signs of being stuck in this cycle, the importance of awareness, and the shift from fixing problems to empowering teams. Atalie emphasizes that true leadership involves building capacity in others rather than solely solving problems, and she encourages listeners to embrace their journey towards effective leadership. Episode Topics: The Fixer CycleFirst-Gen POV & People-PleasingFrom Fixing to Empowering (The Shift)Resources: The Pain We Carry By: Natalie Y. Gutiérrez, LMFT Keep in touch with Atalie: IG: bitterwomannetworkVisit our website at: ⁠www.thebitterwoman.com⁠Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call⁠⁠

    20분

  8. 2025. 08. 18.

    Why Rest Feels Unsafe

    #1 : In this episode, Atalie emphasizes the importance of understanding one's relationship with rest and self-care. She shares personal experiences of navigating workplace trauma and the cultural narratives that shape perceptions of productivity and worth. The episode highlights the significance of embodied practices to foster a sense of safety and peace in leadership, encouraging listeners to reconnect with their bodies and redefine their relationship with rest. Keep in touch with Atalie: IG: bitterwomannetworkVisit our website at: ⁠www.thebitterwoman.com⁠Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call⁠⁠

    17분

  9. 2025. 06. 25.

    Welcome to Beyond Bitter with Atalie Oliva

    Are you tired of carrying it all?Like, really tired — in your bones, in your mind, in your heart? You’re leading, showing up… and maybe even secretly resenting your team, your job, or and some  just don’t get it. Listen, you’re not broken. You’re not a bad leader.  You’re just the first. The first in your family to go to college.  The first to land that office job.  The first to lead — with no blueprint, no mentor, and a ton of pressure. You’ve carried a lot. And now? You might be bitter. Burnt out. Done. Welcome to Beyond Bitter, a podcast  where we talk about healing and leadership for first-gen women of color.  We will talk workplace culture, embodying what it means to be a leader, and doing the inner work. I’m your  host Atalie Oliva, a first-gen daughter of immigrants and yes, a bitter woman. I made this podcast because I couldn’t find the support I needed. I built it for us.  It’s time to reclaim your energy, your joy, and your leadership — especially in spaces that were never built with you in mind. Because bitter was just the beginning. Healing is what’s next. And you don’t have to do it alone anymore. This is Beyond Bitter. Let’s get into it. Keep in touch with Atalie: IG: bitterwomannetworkVisit our website at: ⁠www.thebitterwoman.com⁠Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call⁠⁠

    2분
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소개

Beyond Bitter is a podcast for where healing and leadership intersect for first- gen latinas. Hosted by Atalie, a first-gen Latina and daughter of immigrants, this show names what others avoid, the pressure, the performance, and the cost of leading in systems that were never built for us. After being laid off from HR, Atalie transformed her own healing journey into a trauma-informed consulting practice helping leaders create healthier workplaces. Because bitterness is medicine. Find Atalie on: 💌hello@thebitterwoman.com Instagram: @bitterwomannetwork www.thebitterwoman.com

정보

  • 제작진
    Atalie Oliva
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    9
  • 등급
    전체 연령 사용가
  • 저작권
    © Atalie Oliva
  • 웹사이트 보기
    Beyond Bitter