Beyond Bones

Chloe and Eliza
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Kitchen Table Conversations Between a Doctor and her Yoga Teacher

Tập

  1. 10/12/2020

    Anxiety and the Body in a Pandemic

    This episode was recorded in May of 2020, as we were globally coming to terms with lockdowns and a global pandemic. It took place as a zoom conversation between Chloe and Eliza, yet as the pandemic has continued the topics covered remain as relevant as ever. We cover what anxiety is and how to understand experiences of anxiety during the pandemic. We talk about sleep, the autonomic nervous system, the adrenal hormones, rumination and how to use yoga to navigate the common and unpleasant experience of anxiety at this time.  As usual, we discuss health and wellbeing in general terms. For individual or specific health advice please consult your own doctor or Iyengar Yoga teacher.

  2. 02/11/2020

    Backpain

    In this episode, Chloe and Eliza discuss back pain. Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. Thank you for continuing to tune in.

  3. 02/11/2020

    Living with Death

    In this Episode Chloe and Eliza Discuss Death Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.  Thank you for continuing to tune in.

  4. 02/11/2020

    All about the Feet

    In this episode, Chloe and Eliza chat about feet  Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.  Thank you for continuing to tune in.

  5. 02/11/2020

    Views of the Body, Mind and Breath

    This is the first recording Eliza and Chloe made, they warm up by sharing views of the body, mind and breath. Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.  Thank you for continuing to tune in.

  6. 28/10/2020

    The Autonomic Nervous System

    Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.  Thank you for continuing to tune in. In this Episode, Chloe and Eliza discuss the Autonomic nervous system.

  7. 28/10/2020

    Emotions

    Health and Wellbeing Topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar Yoga Teacher. Thankyou for continuing to Tune In In this Episode, Chloe and Eliza discuss Emotions

  • 7 tập

Giới Thiệu

Kitchen Table Conversations Between a Doctor and her Yoga Teacher

Thông Tin

  • Nhà sáng tạo
    Chloe and Eliza
  • Năm hoạt động
    2020
  • Tập
    7
  • Xếp hạng
    Sạch
  • Bản quyền
    © Chloe and Eliza
  • Trang web chương trình
    Beyond Bones