5 episodes

Conversations about reaching beyond expectations, lighting our fires & staying lit. Tips, tricks and insights into reaching beyond what is expected and demanding a life of wellness. Support this podcast: https://anchor.fm/beyond-expectations/support

Beyond Expectations Beyond Expectations

    • Health & Fitness

Conversations about reaching beyond expectations, lighting our fires & staying lit. Tips, tricks and insights into reaching beyond what is expected and demanding a life of wellness. Support this podcast: https://anchor.fm/beyond-expectations/support

    Getting Read...An Exploration of Thoughts, Prayer and Present-Focus. Using Tools To Access Increased Self-Awareness

    Getting Read...An Exploration of Thoughts, Prayer and Present-Focus. Using Tools To Access Increased Self-Awareness

    BE Episode 5 explores Nakeya and Carly reading each other's tarot cards to engage in a deeper dialogue about ourselves and our motivations in order to motivate for increased self awareness of our listeners. Come along for the ride, warriors!

    Segment is available for viewing on Youtube at http://bit.ly/BEepisode5


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    Support this podcast: https://anchor.fm/beyond-expectations/support

    • 29 min
    How To Mindfully Empower Your Fitness Routine For a Happier You!

    How To Mindfully Empower Your Fitness Routine For a Happier You!

    Episode 4: Conversations about mindful eating, building a fitness routine that serves you and seeing the good! Join us as we explore how to stay authentic and empowered throughout.

    Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast

    Video of this podcast is available on Youtube: http://bit.ly/Beyondepisode4


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    Support this podcast: https://anchor.fm/beyond-expectations/support

    • 30 min
    Exploring Differing Perspectives, Toxicity In Relation To Our Health and How to Counter It

    Exploring Differing Perspectives, Toxicity In Relation To Our Health and How to Counter It

    Episode 3: Conversations include things that can be toxic to us and tips to building accountability for self into a routine. Join us as we explore how to stay authentic and empowered throughout.

    Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast

    Video of this podcast is available on Youtube: http://bit.ly/Beyondepisode3


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    Support this podcast: https://anchor.fm/beyond-expectations/support

    • 30 min
    Stress - How to Identify it, Parent Through it and Take Care of Self With a Mindful Practice

    Stress - How to Identify it, Parent Through it and Take Care of Self With a Mindful Practice

    Episode 2: Conversations include the topic of stress, how to parent in stressful times, and how mindfulness can be a useful tool to build into our self care routine. Join us as we explore how to stay authentic and empowered throughout.

    Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast



    Video of this podcast is available on Youtube: http://bit.ly/BEEpisode2


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    Support this podcast: https://anchor.fm/beyond-expectations/support

    • 35 min
    The Whys and how Social Media affects the Who: Self Esteem, Identity and Mental Health

    The Whys and how Social Media affects the Who: Self Esteem, Identity and Mental Health

    Episode 1: Conversations include background of hosts and discussion of how issues of race, identity, and social media are intertwined. The choices we have to make within the chaos matters. Join us as we explore how to stay authentic and empowered throughout.



    Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast

    Video of this podcast is available on Youtube: https://youtu.be/0t5whdEpcKY


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    Support this podcast: https://anchor.fm/beyond-expectations/support

    • 41 min

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