Beyond Fat Loss

Katie & Sean Darlow
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  • Fitness

Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or b******t. Hosted by coaches Sean & Katie of SKD Coaching, this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.

  1. 4d ago

    Muscle Building Problems Solved: Fixing Fat Gain, Plateaus & Training Mistakes

    Building muscle rarely goes perfectly. You start a build phase with the goal of gaining muscle, getting stronger and improving your physique… but what happens when things don’t go according to plan? Maybe you’ve gained more body fat than you wanted. Maybe your lifts have stalled for weeks. Maybe you’re unsure whether you should keep pushing forward, start a mini cut, change your training, or adjust your approach. In this episode, we break down how to troubleshoot the most common muscle-building problems and how to get your progress back on track. We cover: • What to do when you gain too much fat during a build phase • When a mini cut is the right solution (and when it isn’t) • How to correct mistakes without starting your fitness journey again • Why gaining some extra body fat doesn’t mean your progress is ruined • How to overcome stalled lifts and plateaus in the gym • Whether changing exercises can improve muscle growth • How exercise enjoyment affects effort and consistency • How training order, fatigue, technique and volume impact progress • Why sometimes stepping back in weight can help you move forward faster Muscle building is not a straight line. Everyone experiences setbacks, mistakes and periods where progress slows down. The difference between successful lifters and those who quit isn’t avoiding mistakes — it’s knowing how to identify problems, make adjustments and keep moving forward. Whether you’re in a building phase, struggling with stalled lifts, or frustrated that your physique isn’t changing as expected, this episode will help you understand what to look at and what actions you can take next. -- Want help applying this to your own training and nutrition? If you’re struggling with gaining too much fat during a build phase, stalled gym progress, or simply don’t know what adjustments to make next, our coaching team can help you identify the best path forward. Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 Want to chat to one of us directly? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching Katie: https://www.instagram.com/katieskdcoaching

  2. Jul 5

    Weight Loss Plateau? Why You're Not Losing Fat & How to Stop Snacking After a Diet

    Have you ever felt like you're doing everything right but the scales just won't move? Or perhaps you've finished a fat loss phase, increased your calories, and suddenly your hunger, cravings and snacking feel completely out of control. In this episode of the Beyond Fat Loss Podcast, we put each other to the test by working through two real coaching scenarios that we regularly see with clients. You'll learn: Why your weight loss may have stalled (even when you're convinced you're doing everything right)How to know whether you actually need to reduce caloriesThe most common calorie tracking mistakes people don't realise they're makingWhy activity levels and daily movement matter more than most people thinkWhat happens to your body after finishing a fat loss phaseWhy hunger often increases after dietingHow to manage food cravings and emotional snackingPractical strategies to stay in control without relying on willpower Rather than jumping to quick fixes, we show you how to assess the bigger picture, identify what's actually causing the problem, and choose the right solution for your individual situation. If you've ever struggled with a weight loss plateau or feel like your eating habits spiral after finishing a diet, this episode will give you the clarity you need. - Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

  3. Jun 28

    The Truth About Body Transformations: What Nobody Tells You

    Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7  Most people start a body transformation with the wrong expectations. Some believe they'll completely change their physique in just a few weeks. Others assume building muscle and getting lean is impossible. The reality lies somewhere in the middle. In this episode of Beyond Fat Loss, Sean and Katie unpack what it really takes to achieve a physique transformation. They discuss why so many people give up too soon, how misleading fitness advice creates unrealistic expectations, and why building the body you want is a long-term investment—not a quick fix. In this episode, you'll learn:The difference between fat loss and true physique transformationHow long it really takes to build muscle and change your bodyWhy unrealistic expectations lead to frustration and burnoutThe biggest myths surrounding body transformationsHow to stay motivated when progress feels slowWhy consistency always beats chasing quick results If you've ever wondered why your progress isn't matching your expectations, this episode will help you develop the mindset needed for long-term success. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

  4. Jun 21

    Summer Fat Loss: How to Stay Lean Without Missing Out

    If you're tired of the all-or-nothing cycle and want expert support, we'd love to help. You can enquire here: https://forms.gle/9NujVMgsG1SZJ8Ec7  Most people approach summer one of two ways: They either become overly restrictive and miss out on experiences, or they throw all structure out the window and spend September trying to undo the damage. In this episode, Sean and Katie discuss how to find the middle ground. You'll learn how to navigate BBQs, holidays, weddings, festivals and social events without sacrificing your physique goals. They also break down practical strategies for fat loss, maintenance and muscle-building throughout the summer months. In this episode:How to set realistic expectations for summerThe biggest mistakes people make with summer fat lossHow to handle social events without guiltFlexible dieting strategies that actually workWhen to push fat loss and when to maintainHow to avoid the all-or-nothing mindsetStaying consistent without becoming obsessiveManaging calories around holidays and special occasions If you want to enjoy your summer, stay social, and still make progress with your health and fitness goals, this episode is for you. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

  5. Jun 14

    How Negative Thoughts Sabotage Your Fat Loss (And How to Stop Them)

    Are negative thoughts ruining your fat loss progress? In this episode of Beyond Fat Loss, Sean and Katie discuss how guilt, self-sabotage, perfectionism, unrealistic expectations and negative thought spirals can stop you reaching your goals. They explore practical mindset strategies to help you overcome setbacks, stop feeding destructive thought patterns, build confidence and stay consistent even when motivation is low. Topics Covered: ✓ Negative thought spirals ✓ Self-sabotage and emotional eating ✓ Guilt around food choices ✓ Scale anxiety ✓ Gym confidence ✓ Body image struggles ✓ Perfectionism ✓ Identity change ✓ Sustainable fat loss ✓ Long-term mindset success Whether you're trying to lose weight, improve your fitness, or build a healthier relationship with food, this episode will help you develop the mental resilience needed for long-term results. Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7  Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr #FatLoss #WeightLossMindset #SelfSabotage #FitnessMindset #EmotionalEating #FatLossJourney #WeightLossTips #MindsetCoaching #PersonalDevelopment #FitnessPodcast

  6. Jun 7

    How to Build More Muscle Without Spending More Time in the Gym

    Are you actually training hard enough to build muscle? In this episode of the Beyond Fat Loss Podcast, Katie and Sean break down one of the most important concepts in muscle growth: training to failure. You'll learn: What training to failure actually meansThe difference between discomfort and true muscular failureWhy most people leave muscle growth on the tableHow close to failure you really need to trainCommon mistakes that limit progressHow beginners can safely start training harderWhen NOT to train to failure If your goal is building muscle, improving body composition, and getting more results from every gym session, this episode will help you train with more confidence and purpose. If this made you question whether you're getting the most out of your sets, take our free Lifting Habits Quiz to uncover the training habits that may be holding back your muscle growth: https://skd-yjxqbxt3.scoreapp.com Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

  7. May 31

    How to Stay Lean After Losing Fat

    Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7  You've successfully lost fat - but what happens next? In this episode, Katie and Sean explain why the period after a fat loss phase is often more important than the diet itself. They break down exactly how to transition from a calorie deficit back to maintenance calories, avoid unwanted fat regain, recover from dieting, and set yourself up for long-term success. You'll learn why scale weight often increases after a diet (and why that's completely normal), how to approach holidays without undoing your progress, how to maintain healthy habits without obsessive tracking, and why most people struggle with keeping fat off after losing it. Whether your goal is maintaining your results, building muscle, or finally escaping the cycle of yo-yo dieting, this episode will help you navigate the post-diet phase with confidence. In this episode:Why the post-diet phase matters more than the diet itselfHow to increase calories without gaining unnecessary fatThe truth about weight regain after dietingWhat to do if you go on holiday after a fat loss phaseBuilding sustainable habits that lastHow to transition into a muscle-building phaseWhy maintenance calories are often misunderstoodThe biggest mistakes people make after losing weight If you've ever lost weight only to regain it later, this episode is for you. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

  8. May 24

    Should You Follow a Diet Plan? Coaches Reveal the Pros & Cons

    Are diet plans the secret to fat loss… or the reason so many people stay stuck? In this episode of Beyond Fat Loss, Katie and Sean unpack their honest opinions on diet plans - and how those opinions have changed over the years. From cookie-cutter meal plans and restrictive diets to personalised nutrition templates and coaching support, they break down where diet plans can help, where they often fail, and why relying on them long-term may be holding you back. You'll learn: Why diet plans can work for fat lossThe real reason all diets create resultsWhy “on-plan/off-plan” thinking damages progressThe difference between meal templates and rigid plansHow to avoid becoming dependent on a diet planWhy education and autonomy matter more than restrictionWhen a diet plan actually is the right toolHow to build a healthier relationship with food long-term If you've ever said “I’m great when I’m on a plan but I always fall off” - this episode is for you. Follow, subscribe and share the podcast if you enjoyed this episode. Connect with Katie & Sean on Instagram via the links below. Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr #FatLoss #DietPlans #NutritionCoaching #MealPlans #WeightLoss #FoodFreedom #CalorieDeficit #HealthyLifestyle #FitnessPodcast

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About

Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or b******t. Hosted by coaches Sean & Katie of SKD Coaching, this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.

Information

  • Creator
    Katie & Sean Darlow
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Katie & Sean Darlow
  • Show Website
    Beyond Fat Loss