Beyond Fat Loss

Katie & Sean Darlow
  • 0.0 (0)
  • Fitness

Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or b******t. Hosted by coaches Sean & Katie of SKD Coaching, this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.

  1. 1d ago

    How to Build More Muscle Without Spending More Time in the Gym

    Are you actually training hard enough to build muscle? In this episode of the Beyond Fat Loss Podcast, Katie and Sean break down one of the most important concepts in muscle growth: training to failure. You'll learn: What training to failure actually meansThe difference between discomfort and true muscular failureWhy most people leave muscle growth on the tableHow close to failure you really need to trainCommon mistakes that limit progressHow beginners can safely start training harderWhen NOT to train to failure If your goal is building muscle, improving body composition, and getting more results from every gym session, this episode will help you train with more confidence and purpose. If this made you question whether you're getting the most out of your sets, take our free Lifting Habits Quiz to uncover the training habits that may be holding back your muscle growth: https://skd-yjxqbxt3.scoreapp.com Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

    1h 27m

  2. May 31

    How to Stay Lean After Losing Fat

    Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7  You've successfully lost fat - but what happens next? In this episode, Katie and Sean explain why the period after a fat loss phase is often more important than the diet itself. They break down exactly how to transition from a calorie deficit back to maintenance calories, avoid unwanted fat regain, recover from dieting, and set yourself up for long-term success. You'll learn why scale weight often increases after a diet (and why that's completely normal), how to approach holidays without undoing your progress, how to maintain healthy habits without obsessive tracking, and why most people struggle with keeping fat off after losing it. Whether your goal is maintaining your results, building muscle, or finally escaping the cycle of yo-yo dieting, this episode will help you navigate the post-diet phase with confidence. In this episode:Why the post-diet phase matters more than the diet itselfHow to increase calories without gaining unnecessary fatThe truth about weight regain after dietingWhat to do if you go on holiday after a fat loss phaseBuilding sustainable habits that lastHow to transition into a muscle-building phaseWhy maintenance calories are often misunderstoodThe biggest mistakes people make after losing weight If you've ever lost weight only to regain it later, this episode is for you. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

    1h 28m

  3. May 24

    Should You Follow a Diet Plan? Coaches Reveal the Pros & Cons

    Are diet plans the secret to fat loss… or the reason so many people stay stuck? In this episode of Beyond Fat Loss, Katie and Sean unpack their honest opinions on diet plans - and how those opinions have changed over the years. From cookie-cutter meal plans and restrictive diets to personalised nutrition templates and coaching support, they break down where diet plans can help, where they often fail, and why relying on them long-term may be holding you back. You'll learn: Why diet plans can work for fat lossThe real reason all diets create resultsWhy “on-plan/off-plan” thinking damages progressThe difference between meal templates and rigid plansHow to avoid becoming dependent on a diet planWhy education and autonomy matter more than restrictionWhen a diet plan actually is the right toolHow to build a healthier relationship with food long-term If you've ever said “I’m great when I’m on a plan but I always fall off” - this episode is for you. Follow, subscribe and share the podcast if you enjoyed this episode. Connect with Katie & Sean on Instagram via the links below. Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr #FatLoss #DietPlans #NutritionCoaching #MealPlans #WeightLoss #FoodFreedom #CalorieDeficit #HealthyLifestyle #FitnessPodcast

    59 min

  4. May 17

    Aggressive Fat Loss Explained: How To Lose Fat Fast Without Losing Muscle

    Ready to stop dragging out fat loss and get a personalised plan? Apply for coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 Summer is coming, holidays are booked, and fat loss goals suddenly feel urgent. But does getting lean really need to take months? In this episode, we dive deep into aggressive dieting — when it works, when it doesn’t, and how to do it properly without making yourself miserable. We cover: ✔ Why we avoid excessive cardio during aggressive fat loss ✔ Training to maintain muscle and strength ✔ How to manage birthdays, meals out, family events and social pressure ✔ Alcohol and why it often makes dieting harder than you think ✔ Volume foods that keep hunger under control ✔ Re-feeds vs diet breaks ✔ Planning around real life instead of waiting for "perfect timing" ✔ Why support from your partner and environment matters more than people realise This isn’t about suffering through miserable crash diets. It’s about creating structure, making smart decisions, and spending less of your year stuck in fat loss. If you've ever felt like dieting drags on forever, this episode is for you. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

    2h 37m

  5. May 10

    How to Tell If You’re Actually Building Muscle (Without Gaining Too Much Fat)

    Take our FREE Lifting Habits Quiz:https://skd-yjxqbxt3.scoreapp.com In this episode, Sean and Katie break down one of the biggest questions in fitness: how do you actually know if you’re building muscle - and are you gaining weight at the right rate? They explain why muscle growth is much slower than most people think, why aggressive “bulk” phases often lead to unnecessary fat gain, and how to track progress properly using body weight trends, training performance, and progress photos. The episode covers: Realistic weekly weight gain targets for muscle growthWhy most online muscle gain claims are misleadingHow to avoid gaining excessive body fat during a build phaseWhy progress should be measured over months, not weeksThe importance of training performance and consistencyBeginner vs advanced muscle-building expectationsWhy enjoyment and sustainability matter more than “perfect” trainingHow to stay motivated during long muscle-building phases Sean and Katie also share their own current build phase experiences, discuss the psychological side of long-term training, and explain how celebrating small wins in the gym can help you stay consistent for years. If you want to build muscle efficiently, stay leaner year-round, and stop second-guessing your progress, this episode gives you a realistic roadmap for long-term success. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

    1h 26m

  6. May 3

    How to Build Muscle Faster: The 5 Training Techniques That Actually Work

    Test your knowledge with our free lifting habits quiz and get access to a mini video series with visual demonstrations: https://skd-yjxqbxt3.scoreapp.com Are you training hard but not seeing results in the gym? In this episode of the Beyond Fat Loss Podcast, we break down the real reasons you might not be building muscle — and more importantly, how to fix them. If your goal is a body transformation, it’s not just about working harder… it’s about training smarter. We cover the 5 foundational lifting techniques that make the biggest difference when it comes to muscle growth — whether you’re a beginner or an experienced lifter. You’ll learn: How poor exercise form and positioning limits your resultsThe importance of controlling the eccentric (lowering) phaseHow momentum is secretly killing your gainsWhy full range of motion matters more than you thinkHow to choose the right weight for maximum muscle growth This episode cuts through the noise and focuses on what actually works — no fluff, no gimmicks, just proven training principles you can apply immediately. Whether you're trying to: Build muscleLose fat and tone upImprove your gym performanceOr finally see results from your workouts👉 These are the foundations that will take your physique to the next level. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

    1h 19m

  7. Apr 26

    Wanting to Look Better Isn’t Vain (The Truth About Aesthetic Goals)

    Download the free worksheet: https://subscribepage.io/skd-reflectivepracticetask  What should you do next to transform your physique? Take the free quiz here: https://skd-n8p4dzzf.scoreapp.com In this episode of Beyond Fat Loss, we break down one of the biggest unspoken struggles in fitness: 👉 feeling guilty, vain, or embarrassed for wanting to change your body. If you’ve ever: Felt ashamed for wanting to get leaner or build muscleWorried people will judge you for “caring too much about your appearance”Held yourself back from fully committing to your physique goals …this episode is for you. We share our personal experiences of battling these thoughts for years — from insecurity and self-doubt to finally owning what we really wanted. You’ll learn: Why aesthetic goals are NOT vain or selfishWhere the stigma around “looking good” actually comes fromThe truth about “obsession”, “health”, and “functionality” in fitnessHow social media distorts your expectations (and confidence)Why you might be holding yourself back without realising itA powerful exercise to uncover what you actually wantMost importantly, we explain why: 👉 chasing a physique goal is just as valid as any other goal 👉 and how it can positively impact your confidence, mindset, and life as a whole. If you’re tired of second-guessing yourself and want clarity on your fitness goals — this episode will change how you think. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

    1h 21m

  8. Apr 19

    Two Real Client Journeys: How They Lost Fat, Built Muscle and Fixed Their Relationship With Food

    Check out our coaching here: https://subscribepage.io/joinskdcoaching In this special episode of the Beyond Fat Loss Podcast, we dive into the real-life journeys of two incredible members — Charlotte and Tish — and explore what it truly takes to achieve long-term results. These aren’t just stories about losing body fat. They’re stories about breaking old patterns, building confidence, and developing a sustainable approach to fitness that lasts. You’ll hear how Charlotte overcame years of yo-yo dieting and fear around food to finally build a strong, confident body — while improving her relationship with food, training, and even herself. And how Tish went from feeling stuck, under-fuelled, and plateaued… to unlocking consistent progress, food freedom, and a completely new mindset around performance and physique. Throughout the episode, we break down: Why staying in a constant fat loss phase holds you backThe importance of maintenance phases and muscle buildingHow mindset shifts unlock long-term successWhy aggressive dieting (when used correctly) can actually helpThe role of coaching, communication, and accountabilityHow progress goes far beyond just physical results This episode is packed with real coaching insights, honest conversations, and lessons that apply to anyone who wants to build a stronger, leaner body without extremes. Because the truth is… fat loss is just one part of the journey. Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr

    1h 40m
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About

Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or b******t. Hosted by coaches Sean & Katie of SKD Coaching, this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.

Information

  • Creator
    Katie & Sean Darlow
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Katie & Sean Darlow
  • Show Website
    Beyond Fat Loss

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