Living Yoga with Darren Main

Darren Main
  • 4.8 (20)
  • 替代保健
  • 一月一更

Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

  1. 10月4日

    Practice Beyond the Postures

    In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how observing students revealed common mental patterns on the mat—blame, guilt, people-pleasing, and outsourcing authority. We explore breath as the bridge between body and mind, why resistance is normal, and curiosity as the most honest intention.Vahid also reflects on growing up Muslim in Turkey, stepping away from organized religion, then returning to spirit; choosing change rather than being changed; and how teachers can honor students’ timing without losing depth.RESOURCESVahid’s Website: https://www.wellnessassemblyservices....Read: Practice Beyond the Postures https://amzn.to/4pV4DvrConnect with Darren Main https://darrenmain.net/followFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!https://darrenmain.net/free-meditatio...FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-pract...FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

    28 分钟

  2. 9月2日

    Awakening in the Dark: How Crisis Becomes a Teacher

    Adam Spillman was a whitewater kayaker whose life blew up at 30 with a stage IIIC testicular cancer diagnosis and over 200 tumors. After brutal chemo, surgery, and a disciplined daily practice of breathwork, meditation, and yoga, Adam is now five years cancer-free. He talks with Darren about the moment everything changed, how to make friends with discomfort, and why paying attention is the first medicine. We also get practical advice for life after crisis, and how yoga helps you rebuild identity when the old one collapses. RESOURCES Adam Spillman https://www.adamspillman.com/ Yoga Samadhi Columbia Gorge https://www.columbiagorgeyoga.com/ Connect with Darren Main https://darrenmain.net/follow ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

    35 分钟

  3. 8月18日

    Active Peace: Yoga, Activism, and Finding Grace in Chaos with Reggie Hubbard

    Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about transforming pain into service, building inclusive yoga spaces, navigating the world’s chaos without losing your center, and how a stroke taught him the urgency of self-care. It’s a candid, inspiring conversation about mindfulness, justice, and the messy beauty of being human. RESOURCES • Connect with Reggie Hubbard: https://activepeaceyoga.com/ • Connect with Darren Main https://darrenmain.net/follow ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

    34 分钟

  4. 7月11日

    When Will This Be Over? Endurance, Presence, and the Practice of Yoga

    In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult times through the lens of yoga and Buddhism. They explore the question so many of us find ourselves asking: When will this be over? From personal practice to community support, grief to resilience, and triggers to transformation, this dialogue offers both wisdom and humor for living more consciously in uncertain times. Jason also shares insights from his work as co-director of The Castro Room yoga studio and teacher training program in San Francisco. • Connect with Jason Bowman – jasonarthurbowman.com • The Castro Room – thecastroroom.com • Connect with Darren Main https://darrenmain.net/follow ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

    46 分钟

  5. 6月21日

    Beyond Group Think: A Yogic Path to Authenticity and Connection

    Darren Main speaks with holistic coach Toby Gant about the challenges of navigating a polarized world with mindfulness and compassion. Together, they explore how yoga and spiritual practice can help us break free from group think, develop a strong inner compass, and find common ground—even in the face of division. From family dynamics and political polarization to personal triggers and spiritual activism, this conversation is a masterclass in applying yogic philosophy to real-world issues. Toby shares his personal journey from a conservative religious upbringing to becoming a leader in wellness and transformation. With warmth and humor, he reminds us that the power to heal, connect, and awaken lives within each of us. RESOURCES Toby Gant: https://www.shekholistic.com/ Connect with Darren Main https://darrenmain.net/follow ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

    34 分钟

  6. 4月11日

    Turning Pain Into Power: A Temple of Her Own with Kori Hahn

    In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in the midst of your own “Kali moment” or simply looking for inspiration to live more authentically, this episode will leave you feeling seen, inspired, and reminded that every temple begins with a blueprint—and sometimes that blueprint is born in the mess. RESOURCES Kori Hahn’s books: -A Temple of Her Own -Rituals of the Soul Connect with Kori Hahn Connect with Darren Main ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

    33 分钟

  7. 2024/08/21

    Is a Yoga Teacher Training Right for You?

    In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing experience. CONNECT WITH PETE GUINOSSO WEBSITE LIGHTING THE PATH TRAINING CONNECT WITH DARREN Follow Darren Darren’s Books FREE Meditation Course  FREE Yoga Class

    29 分钟

  8. 2024/08/15

    The Yoga of Compassion

    In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to discover how yoga can cultivate love and compassion in all areas of life. CONNECT WITH ZACH BEACH Zach's Website READ: The Seven Lessons of Love CONNECT WITH DARREN Follow Darren Darren’s Books FREE Meditation Course  FREE Yoga Class

    38 分钟
查看全部 239 集

4.8
共 5 分
20 个评分

关于

Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

信息

你可能还喜欢