Beyond ✨Happiness ✨

Monika Jiyani 2
  • 0.0 (0)
  • Mental Health
  • Updated Monthly

Beyond Happiness is a podcast about going deeper than surface-level positivity. Here we explore emotions, healing, self-awareness, and the journey of understanding yourself. Life is not just about being happy all the time. Sometimes it’s about sitting with your emotions, letting go of guilt, healing old patterns, and learning to feel safe in your own mind. If you’ve ever felt lost, overwhelmed, or searching for meaning — this space is for you. Through honest conversations and reflections, we explore how to move beyond happiness and find something deeper: peace, awareness, and inner growth.

  1. Mar 11

    why you need healing ? Author - Louise hay

    From my fav author’

    19 min

  2. Mar 10

    Do u think u need healing???

    Why do people alway be in chaotic their life??? What pattern are they not solving it? Are u tired in life? Same cycle again and again then this episode is just for you.🤍

    21 min

  3. Feb 5

    Ep 3 when ur mind won’t stop - coping with overthinking ✨

    This is perfect episode for those who overthinks a lot about everything! You will learn practices, hearing stories and lot more - check out right now!!!

    10 min

  4. Feb 5

    Ep:2 you are not lazy, understanding burnout and emotional exhaustion

    We as human always criticize or self sabotage our self a lot. This episode is for u if u do the same !!

    5 min

  5. Season 1, Episode 16 Trailer

    Ep 1 - how to sit with emotion instead of escaping!

    1. *Acknowledge it*: When you feel that emotion bubbling up, don't push it away. Recognize it, name it – "Hey, I'm feeling anxious right now." 2. *Breathe into it*: Take slow, deep breaths, and let your body relax. Feel the emotion in your body – is it in your chest, throat, or stomach? 3. *Allow it to be*: Don't try to fix or change the emotion. Just let it be there, like a wave passing through. It'll peak and subside. 4. *Observe without judgment*: Think of your emotions like clouds – they come and go. Don't label them "good" or "bad"; just observe. 5. *Practice self-compassion*: Be kind to yourself. It's okay to feel whatever you're feeling 💛.

    7 min

  6. Feb 2

    Universe is my biggest flex!

    I have shared that why I am back here after 2 years!!! Comeback always feels home!!!😍✨

    3 min

  7. 04/02/2025

    practice mindfulness

    powerful intersection of science, spirituality, and cultivating a positive mindset. Learn how gratitude, meditation, and mindfulness can transform your life and enhance mental well-being.

    5 min

  8. 01/11/2022

    ARE YOU INTRESTED IN UNIVERSE?🌏🌼

    this podcast contains the theory of the Universe and some stories of Vedas 🥰. Did you know about consciousness? In this podcast, I explained through examples. I hope you learn something interesting and apply it in your life.🤩🌼

    9 min
See All (21)

Trailers

About

Beyond Happiness is a podcast about going deeper than surface-level positivity. Here we explore emotions, healing, self-awareness, and the journey of understanding yourself. Life is not just about being happy all the time. Sometimes it’s about sitting with your emotions, letting go of guilt, healing old patterns, and learning to feel safe in your own mind. If you’ve ever felt lost, overwhelmed, or searching for meaning — this space is for you. Through honest conversations and reflections, we explore how to move beyond happiness and find something deeper: peace, awareness, and inner growth.

Information

  • Creator
    Monika Jiyani 2
  • Years Active
    2020 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Monika Jiyani 2
  • Show Website
    Beyond ✨Happiness ✨