Beyond Her Body Albany

What an incredible Episode with Coach Alyssa. She talks about her journey with being diagnosed with PCOS, the basics to navigating symptoms and ways she was able to lose weight EVEN after being diagnosed. If you are a female that is struggling with any of these symptoms I hope this episode helps you navigate them and let you know, you are not going crazy- your body is just trying to tell you something. Enjoy!


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A message from the Heart today.
 
I hope this inspired you to get started on your goals or not to give up. 

And get up to 56% off your subscription for the next 10 days with my code below!
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I thought it was so important to touch on factors that are around you daily, that play a HUGE role in your health and fat loss.

5 things you can easily swap or transition that will have a positive affect on your health.



As Talked About On the Episode:
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MAGIC MIND:
Only this January, they help you gear up to crush your 2024 new year resolutions fully focused.
You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANbhb
AND with my code: BHB20
It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January!

I think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was important to me to create a space that Any female could benefit from on ANY part of her journey. Inside this episode I talk a little about my journey & the different phases I went through, which lead to me creating different spaces with different levels of guidance with different focuses.

A podcast episode that is special to me- make sure you listen to the end for a little special something for you podcast listeners. 💖

AFITNESS PROGRAMS:
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Nutrition Consultation: CLICK HERE
Navigating Inflammation & Menstrual Symptoms: CLICK HERE



--
Only this January, they help you gear up to crush your 2024 new year resolutions fully focused.
You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANbhb
AND with my code: BHB20
It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January!

What.An.Episode! 

Think something deeper is going on with your health? My incredible friend, coach and co-coach Julie shares her personal story and how different symptoms could be showing up in your health.

This episode holds so much valuable information to reflect and apply on your health journey.  From the basics to deep work on internal health - if you want more understanding, THIS is the episode you will want to listen too! 

So happy you are here! 

XO