Beyond Jiu Jitsu Kieren Lefevre and Adam Childs

In this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents.

Chapters:
0:00 Intros
1:40 Living in Sweden
2:17 The Comp Format and Comp Rules
9:05 The Breakdown of the Comp
44:00 Cardio for Comp Prep
46:05 Weight Divisions
47:53 The Awesome Gym that Hosted The Comp
48:37 Adam's 'Something Interesting'
53:40 Kieren's 'Something Interesting'

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials:
💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover class structure, training dummies, cardio for BJJ, the purpose of shark tanks, and much more!



Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽



Thank you to everyone who submitted a question!



Chapters:

0:00 Intro and Banter

8:51 Question 1 - How to be More Explosive

19:30 Question 2 - Training in Sweden

26:09 “Question” 3 - Tie Dye Belt Shenanigans

30:11 Question 4 - Dealing with Comp Intensity

41:31 Question 5 - Are Drilling Dummies a Waste of Time?

1:03:11 Question 6 - Return from Injuries

1:09:50 Question 7 - What is the ‘Purpose’ of Shark Tanks?

1:15:07 Question 8 - What is a BJJ Gym’s Responsibility to their Local Community?

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials:
💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren talk about the different types of "egos" you will find among jiujitsu practitioners as well as a healthy dose of banter along the way.



Chapters
0:00 Banter and Random Topics
16:19 1st type of Egos in Jiujitsu
25:44 2nd type of Egos in Jiujitsu
35:24 3rd type of Egos in Jiujitsu
1:00:05 Kieren's 'Something Interesting'
1:11:30 Adam's 'Something Interesting'



#bjj #jiujitsu #grappling #bjjpodcast



🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links

Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this episode of the Beyond Jiu Jitsu Podcast, the lads open it up with a discussion about the Erbeth Santos arrest on sexual assault and robbery charges. In true Beyond Jiu Jitsu fashion, the conversation then steers towards belt progression, stripes on belts with plenty of banter in between.

Chapters:
0:00 intro
2:00 Erberth Santos
15:00 What a black belt means
35:00 Stripes on attendance
44:00 Meregali
47:30 Tima
49:30 Kieren's "Something Interesting"
1:02:30 Adam "Something Interesting"

#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links

Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this episode of the Beyond Jiu Jitsu Podcast Adam Childs and Kieren Lefevre talk about 5 ways to improve your Jiu Jitsu as a beginner.



Chapters:
0:00 Intro and Banter
13:30 Tip 1
27:20 Tip 2

40:10 Tip 3
50:00 Tip 4
1:03:00 Tip 5
1:14:50 Today I Learned Segment



#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links

Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in@DorianDevelops YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey"



Check out the full video here:
https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops



This one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats.



Chapters:
0:00 Intro and Kieren's Black Eye
8:00 Adam has to pay to be on a waiting list
12:27 Dorian Develops YouTube Video on Jiujitsu
16:16 The Heated Debate
48:52 Age Will Catch You Eventually
58:27 Ego In Jiujitsu
1:01:05 When Adam Wanted to Quit Jiujitsu
1:05:06 Injuries is a part of Sport
1:13:17 Agree to Disagree
1:17:14 Adam's "Today I Learned"
1:19:48 Kieren's "Today I Learned"

#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links

Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage