And What Else?

Wendy O'Beirne (The Completion Coach)
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And What Else?

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'.  Stay Curious!

  1. قبل ٣ أيام

    Where You Are Defensive, You are Rigid

    Send us a text This episode explores the deep connections between emotional agility, thoughts, beliefs, and personal value. Wendy highlights how being rigid about ANYTHING limits our growth, desires, and real connections. • Importance of emotional agility • Relationship between productivity and self-worth • The impact of rigid beliefs on genuine connections • Strategies to cultivate emotional flexibility • Understanding the significance of internal dialogues&nbs...

    ٢١ من الدقائق

  2. ٢٥ فبراير

    Getting out of the Language that let's you say Nothing

    Send us a text This enlightening episode addresses the challenges of communicating genuine emotions in a world overflowing with therapeutic language, urging listeners to embrace self-honesty and authenticity. By dissecting the gap between learned jargon and real feelings, we explore the importance of candid emotional expression as a pathway to personal growth. • The prevalence of intellectualising emotions and its impact on communication • Importance of self-honesty and confronting dee...

    ١٢ من الدقائق

  3. ١٨ فبراير

    Rewriting the Narrative of Disappointment to get out of All or Nothing

    Send us a text Disappointment shapes our lives in ways we may not fully understand, leading to cycles of all-or-nothing behaviour and hyper-independence. This episode addresses the emotional weight of disappointment, the importance of trust in relationships, and practical steps towards breaking free from these patterns. • Exploring the impact of disappointment on our lives • Understanding all-or-nothing thinking and hyper-independence • The connection between overworking, b...

    ١٧ من الدقائق

  4. ١١ فبراير

    Embracing Intentional Meditation: Transform Your Life with Intention

    Send us a text This episode explores the profound impact of intention and habitual thought on our identities and lives. By discussing how setting daily intentions can shift our mindset, the conversation encourages listeners to engage in purposeful living rather than coasting through life on autopilot. • Understanding intentional vs. habitual meditation • The powerful effect of daily intentions • How coasting leads to unfulfilling lives • The significance of intentional...

    ٢٢ من الدقائق

  5. ٤ فبراير

    Cultivating Connection & Building Trust

    Send us a text This episode explores the vital relationship between self-development and genuine connection, urging listeners to prioritise the inner work that fosters deeper connections with themselves, others, and the world. The discussion highlights the importance of emotional agility, vulnerability, and reshaping our perspectives on relationships to cultivate more meaningful interactions. • Redefining self-development as a journey toward authentic connection • Understanding disconn...

    ٢٥ من الدقائق

  6. ٢٨ يناير

    Breaking Free from All-or-Nothing

    Send us a text This episode dives into the all-or-nothing mindset, exploring how it traps individuals in cycles of excitement and disappointment. Wendy discusses the transformative power of embracing bare minimum actions, stressing the importance of consistency and non-negotiables in fostering personal growth and self-trust. • Exploring the destructive cycle of all-or-nothing thinking • Understanding the emotional patterns rooted in our nervous systems • Importance of microdosing...

    ٢٥ من الدقائق

  7. ٢١ يناير

    Rediscovering Insights: Embracing Old Lessons for New Growth

    Send us a text This episode centres around the transformative power of revisiting past learnings and experiences instead of always searching for something new. Wendy encourages listeners to engage with previous content through their current selves, highlighting how our evolving perspectives can reveal new insights and value. • The power of revisiting old content for new insights • Personal growth impacts appreciation of past lessons • Importance of repetition for true understandi...

    ٢١ من الدقائق

  8. ١٤ يناير

    Cultivating Self-Trust and Personal Agility in 2025

    Send us a text This episode focuses on setting intentions for 2025, exploring the concepts of discipline, risk, and self-trust. We highlight the importance of defining a word for the year, tracking progress, and understanding the interplay between internal safety and self-reliance. • Setting intentions for the new year • The concept of discipline as commitment • Understanding state mastery and agility • Defining 'risk' and its personal significance • The necessi...

    ٢٣ من الدقائق
مشاهدة الكل (٨٢)

حول

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'.  Stay Curious!

المعلومات

  • صناع العمل
    Wendy O'Beirne (The Completion Coach)
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ٨٢
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 And What Else?
  • موقع البرنامج على الويب
    And What Else?

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