Beyond Milestones

Daniella Owusu
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Welcome to Beyond Milestones hosted by Daniella Owusu. Beyond Milestones Podcast, symbolizes wanting to guide people past the surface level markers of success that people achieve and explore the deeper, often overlooked, inner work it takes to feel fulfilled. The goal is to help people see that personal growth isn’t just about reaching goals but about navigating and enjoying the space in between. 3 Podcast Cover Photo Credits: Michelle Ngo Elle Helfgott

  1. Mar 11

    Going Beyond, Beyond Milestones

    Hey guys! Crying while I write this, but I hope you enjoy this short little episode. I wanted to share with you guys, what's been going through my head surrounding our beautiful pod community. I will be taking a brief hiatus from the pod, and will miss recording very much. But when I get back the pod is going to be better than ever. Hope you stick with me. Remember, it's never too late to change your life. xo - Daniella :)

    11 min

  2. Feb 16

    Eating Clean on a Budget

    Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk eating clean while on a budget!! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

    27 min

  3. Feb 9

    Scarcity v. Abundance

    Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk about the difference between a scarcity and abundance mindset. Resources: https://www.psychologicalscience.org/news/5-ways-to-go-from-a-scarcity-to-abundance-mindset.html https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

    22 min

  4. Feb 2

    Why You Should Care About Your Nervous System.

    Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives. https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-system https://universalhealthfellowship.org/nervous-system-dysregulation-fact-or-fad/ https://health.clevelandclinic.org/eft-tapping https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response Interesting ways to regulate: EFT tapping Progressive Muscle Relaxation Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

    22 min

  5. 12/01/2025

    Reevaluating Life's Seasons :)

    Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I talked about the power of being kind to ourselves when life's seasons change. We are not always going to be on top of things 24/7 and that is OKAY! Comment empowered if this episode helped you in anyway! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

    20 min

  6. 11/10/2025

    God Gives Me What I Didn't Know I Needed

    Correction to Episode! When speaking about Maslow's Hierarchy of needs, I explained it wrong. Here is a figure that explains the triangle bottom to top :) https://www.simplypsychology.org/maslow.html⁠ Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode i talk about how our needs are met, what happens when they are not met, and how God works in that!   Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

    27 min

  7. 10/18/2025

    The Art of Bending Time: How to Thrive in Work and Life w/ Michelle Niemeyer

    Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I spoke with a special guest Michelle Niemeyer former attorney and founder of the Art of Bending Time!!  Text Clarity to 33777 and tap into some amazing resources that will help you find your why :)  Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

    56 min

  8. 09/08/2025

    So, About that Half: All things Half Marathon :)

    Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about my half marathon experience, from what I learned to what I loved! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

    41 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Beyond Milestones hosted by Daniella Owusu. Beyond Milestones Podcast, symbolizes wanting to guide people past the surface level markers of success that people achieve and explore the deeper, often overlooked, inner work it takes to feel fulfilled. The goal is to help people see that personal growth isn’t just about reaching goals but about navigating and enjoying the space in between. 3 Podcast Cover Photo Credits: Michelle Ngo Elle Helfgott

Information

  • Creator
    Daniella Owusu
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Daniella Owusu
  • Show Website
    Beyond Milestones