Beyond Normal

The Big Know
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Who wants to go back to normal? Normal was making us unhappy and unhealthy. In this weekly podcast, experts in mind, body, finances and family help us create a healthier normal beyond COVID-19. Bonus episodes feature real stories of lives impacted by coronavirus. Send your story to beyondnormal@thebigknow.com. Produced by The Big Know.

  1. Season 1 Recap - Tom, Amy and Nate

    06/01/2020

    Season 1 Recap - Tom, Amy and Nate

    Beyond Normal hosts Tom, Amy, and Nate gather online to discuss their favorite moments from season one.

    34 min
  2. The Pandemic Pantry - Carolyn Denton (Episode 15)

    05/27/2020

    The Pandemic Pantry - Carolyn Denton (Episode 15)

    Licensed Nutritionist, Carolyn Denton, talks to Amy about how the pandemic has shaken up our eating routines. Carolyn explains how planning your meals can help you sleep better and deal with stress. She also describes the crucial elements to consider when building your "pandemic pantry."

    31 min
  3. Money Matters - Stefon Walters (Episode 14)

    05/22/2020

    Money Matters - Stefon Walters (Episode 14)

    In this episode, Tom talks with author, speaker, and finance expert, Stefon Walters, about how to think about our money during these uncertain times. He also shares useful finance strategies that are great to practice anytime.

    30 min
  4. Wellbeing 101 - Mary Jo Kreitzer, PhD (Episode 13)

    05/20/2020

    Wellbeing 101 - Mary Jo Kreitzer, PhD (Episode 13)

    In this episode, Tom chats with Mary Jo Kreitzer, Ph.D., the Director at the University of Minnesota's Center for Spirituality and Healing. She shares some of the fundamentals of wellbeing and practical ways to boost it in the era of Covid-19 and beyond.

    24 min
  5. Pandemic Inequity - Aparna Rae (Episode 12)

    05/15/2020

    Pandemic Inequity - Aparna Rae (Episode 12)

    Diversity and inclusion expert, Aparna Rae, talks with Amy Conger about how the health crisis is impacting the workforce and communities in the U.S. She shares her perspective on the responses of organizations and ways that individuals can step up to support their communities.

    25 min
  6. Voices - Anonymous (Bonus)

    05/11/2020 · BONUS

    Voices - Anonymous (Bonus)

    This Beyond Normal Voices submission comes from an anonymous listener who's in the midst of navigating a life-changing loss during these unprecedented times. She's using music to help heal shares her song with us all.

    6 min
  7. Healing From Grief - Tim Desmond (Episode 11)

    05/08/2020

    Healing From Grief - Tim Desmond (Episode 11)

    Psychotherapist, author, and meditation practitioner, Tim Desmond, chats with Nate Matson about the wave of grief many of us are experiencing during the pandemic. Tim shares ways to slow down, view these feelings in a new light, and ultimately cultivate more joy and contentment.

    41 min
  8. Socially Distant - Julianne Holt-Lunstad (Episode 10)

    05/06/2020

    Socially Distant - Julianne Holt-Lunstad (Episode 10)

    Dr. Julianne Holt-Lunstad is a professor of psychology and neuroscience at Brigham Young University where she runs their Social Connections and Health Research Laboratory. In this episode, she talks with Tom Godfrey about the impact that social isolation and loneliness have on our society, specifically in this time when we're being forced to socially isolate from the ones we love.

    29 min
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5
out of 5
23 Ratings

About

Who wants to go back to normal? Normal was making us unhappy and unhealthy. In this weekly podcast, experts in mind, body, finances and family help us create a healthier normal beyond COVID-19. Bonus episodes feature real stories of lives impacted by coronavirus. Send your story to beyondnormal@thebigknow.com. Produced by The Big Know.

Information

  • Creator
    The Big Know
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Beyond Normal