Beyond Reps and Sets

Beyond Reps and Sets
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One stop shop to learn the tips and track to build muscle to improve your quality of life.

에피소드

  1. 2024. 01. 30.

    Epi. 2 - How to achieve a bikini body. No Cardio Needed!

    We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year. In this episode we break down the phases to consider when training for your beach body. Phase 1 - First restore metabolism Phase 2 - Fat loss Phase 3 - Sculpt and Tone

    1시간 26분

  2. 2024. 01. 30.

    Ep. 1 (PART 2) - The secret sauce has been revealed !

    After revealing the secret sauce (strength training for muscle growth and maintenance), Adam and Cliff explain how to get started if you have little to no experience, taking you through mental preparation and how to manage obstacles and barriers along the way.

    1시간 8분

  3. 2024. 01. 05.

    *Christmas Special* - How to stay consistent through the holidays !

    Listen in where we give you actionable steps you can implement to ensure you do not miss out on any gains this holiday season.

    58분

  4. 2023. 12. 23.

    EP. 1 (Part 1) - The secret sauce ? The benefits of building muscle.

    Introduction: The secret sauce Segment 1: Entertainment segment blind ranking - Top 5 Gym pet peeves (Adam asks Cliff) - Top 5 Exercises for glutes Segment 2: Personal Experience Establish your "why". Segment 3: The benefits - list of the real life benefits of lifting - common misconceptions - learn how & where to start Segment 4: 1 min debates - Full range of motion vs. Partial Range of motion

    1시간 1분

  5. 2023. 12. 22.

    B.R.S - Trailer

    Learn the secret sauce to help you achieve a new quality of life.

    2분
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One stop shop to learn the tips and track to build muscle to improve your quality of life.

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    Beyond Reps and Sets
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    2024년
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    5
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    Beyond Reps and Sets