Beyond the Adjustment

Sophie McDermott

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ALTERNATIVE HEALTH
UPDATED WEEKLY

Beyond the Adjustment

Follow on instagram: @sophie.mcdermott and @summitchiroclinicsJoin Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.

MAY 8

65. 3 Simple Daily Habits That Will Change Everything

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you. These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you. The little things will add up to BIG results if you stay consistent. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 To join my waitlist for 1:1 coaching send me a message. Make yourself a priority 🤍 Sophie x

18 min
MAY 1

64. Day In The Life

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. This is all about smart, simple shifts that can work every single day! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

23 min
APR 24

63. Truths We Need To Know About Our Health

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness. I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress. It’s time to reconnect with your body, take ownership of your health, and get clear on what actually works. Let’s talk real health, the kind that lasts and builds you to be the best you can be. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

22 min
APR 17

62. You Have To ACT To AttrACT

Wow, you are in for a treat with this ultimate mindset hack. This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros. I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident. If you need any guidance or have any questions, DM me on instagram or email me at sophiemcdermott.health@gmail.com Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

25 min
APR 10

61. Why We Cry At Marley & Me

Disclaimer: Don't run out and get a dog based of this! But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

18 min
APR 3

60. Main Character Energy

Have you ever felt the pressure to dim your light to fit in? In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see). It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

20 min
MAR 27

59. Addicted to cortisol? Never!

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in? Well listen up! This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS. It has never been more important to make time for you. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

19 min
MAR 13

58. It's Time To Bounce Back

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think. It is all about the small, consistent steps to make a big difference. Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long). 🎧 Listen now and DM me if you need a realistic comeback plan that fits into your busy life! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

17 min

TRAILER

Here We Go... Summit Health & Wellness Trailer

Welcome! You are in the right place for all things health, fitness, mindset, wellness, food and nutrition related. Think of this podcast like your weekly check in to keep you on track with your health goals. This will keep you motivated and inspired, whilst, of course, having a bit of fun too! Subscribe to this podcast so you are notified each time a new episode goes live! I'm a working Mum of 2 who has decided it is time to make a change. I'm scared and nervous but also super excited for what is to come. Follow me on instagram @sophie.mcdermott https://www.instagram.com/sophie.mcdermott/

06/15/2022

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11 min

Follow on instagram: @sophie.mcdermott and @summitchiroclinicsJoin Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.

Creator

Sophie McDermott
Years Active

2022 - 2025
Episodes

66
Rating

Explicit
Copyright

© 2025 Beyond the Adjustment
Show Website

Beyond the Adjustment