Beyond The Barbell

Beyond the Barbell
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Max and Mani are 2 coaches with a combined 18 years of experience, and have a serious passion for education within the fitness industry. So we built the podcast to cover all aspects of training, nutrition, stress, and recovery. Whilst also debunking some myths along the way.

Episodes

  1. 02/01/2024

    Macro calculators & 3 tips on how to set yourself up for success when approaching a diet

    On this episode I dive into the struggle that short females face when trying to stick to a deficit and follow the calories suggested by popular calorie tracking apps out there. I also touch on how to approach a diet if you’re lean and just want to lose “the last 2 kg” and I’ll also […]

    5 min

  2. 01/25/2024

    The Return of the Pod and Why Changing can be so Hard

    It’s been a while! I’m back with bite-size episodes to keep you motivated and help make your fitness journey easier. I’ll bring you weekly episodes filled with nutrition & training tips whilst sharing my own and my clients struggles, so follow along and join the movement! You don’t have to do it alone and I […]

    4 min

  3. 02/09/2023

    What Metrics Should You Track and How

    Tracking became very popular recently with the rise and trend of wearable devices, training and nutrition journals, apps exclusively for tracking, step targets, etc. In this episode, Manuela and Michael delve into what they personally choose to track and what they use with their clients, as well as taking you through the usual chat about […]

    47 min

  4. 02/01/2023

    All things food and diet related

    It’s been a while! This one is straight from the Archive, and we’re talking about all the food related topics, from emotions, hormones, eating habits and physiological vs psychological needs, all the way to dieting trends, food preferences and sustainable approaches. Join this conversation and share it with your friends! Get in touch if you’ve […]

    44 min

  5. 11/15/2022

    Life Decisions and Habits That Lead You to Where You Want to Be

    On this episode we go into many different topics, where the main focus is to share a few situations we’ve come across in our own experience about habits we’ve acquired along the way, positive and negative ones, that made us part of who we are and how we present ourselves today. [00:00] intro and movie […]

    59 min

  6. 11/03/2022

    Pre-Workout Nutrition, Warm Ups, Stretches, Rest Periods and More.

    Continuing from our previous episode where the hosts judged a variety of topics to be under/overrated, this time Michael and Manuela delve into other hot subjects that are frequently spoken about in the fitness scene, as well as sharing some anecdotes on their own experiences with themselves and with clients.

    58 min

  7. 10/27/2022

    Overrated vs Underrated – Sex-Specific Training, Gym Accessories & More

    Beyond The Barbell

    47 min

  8. 10/12/2022

    Implementing Long-Lasting Strategies to Achieve Your Fitness Goals

    Beyond The Barbell

    1h 1m
  9. Q+A: How to Break a Plateau, Best Post-Workout Meals, Getting Enough Protein in a Vegan Diet and More.

    10/04/2022

    Q+A: How to Break a Plateau, Best Post-Workout Meals, Getting Enough Protein in a Vegan Diet and More.

    Beyond The Barbell

    47 min

  10. 09/20/2022

    Confidence in Practice & Ways to Work on it.

    Beyond The Barbell

    49 min
  • 10 Episodes

About

Max and Mani are 2 coaches with a combined 18 years of experience, and have a serious passion for education within the fitness industry. So we built the podcast to cover all aspects of training, nutrition, stress, and recovery. Whilst also debunking some myths along the way.

Information

  • Creator
    Beyond the Barbell
  • Years Active
    2022 - 2024
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2022 Beyond the Barbell
  • Show Website
    Beyond The Barbell