Beyond Your Limits with Dr. Christine Jehu

Dr. Christine Jehu
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Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process. Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.

  1. 05/08/2025

    141. The SIMPLE Framework for High Performance - the S & I

    We are ALL high performers! In this episode we are digging into the S & I of the SIMPLE framework for high performance - structure & intentional. The M & P will be covered in episode 142. The L & E will be covered in episode 143. Be sure to sign up for the podcast crew for all the behind the scenes and first to know info!! Sign up HERE. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    26 min

  2. 04/29/2025

    140. Well Behaved Women Rarely Make History

    My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health. Stay in the know and join the podcast crew here!! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    9 min

  3. 07/30/2024

    139. Book Update: Part One is DONE!

    It's been a quiet summer when it comes to the book but big time update today!! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    54 min

  4. 06/04/2024

    138. You do NOT have to muscle through the process

    BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did. Stay up to date with all things book related HERE Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    1h 13m

  5. 04/16/2024

    137. Healing through writing - Book update!

    Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :) Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book  Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    55 min

  6. 02/27/2024

    136. The DISCOVERY Process :: Writing coaching

    The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it drops: HERE Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    50 min

  7. 02/13/2024

    135. BIG MAGIC & BIG GROWTH

    Be sure to sign up to get the latest on the book process!! HERE I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    26 min

  8. 02/06/2024

    134. What we can learn from football, even if you aren't into sports - It's SUPER BOWL week

    Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!! It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn from football. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

    36 min
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5
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23 Ratings

About

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process. Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.

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