Beyond The Darkness

Sharelle Owens
  • 5.0 (4)
  • MENTAL HEALTH

Episode 1 – “Stepping Into the Shadows” Beyond the Darkness with Sharelle Welcome to the very first episode of Beyond the Darkness — where healing has a voice, and silence meets truth. In this deeply personal debut, I open up about my own journey through depression, anxiety, suicidal thoughts, and the silent grief of losing relationships that once felt permanent. This episode isn’t polished or packaged — it’s raw, honest, and sacred. We talk about: The quiet pain of high-functioning depressionAnxiety masked as perfectionism and people-pleasingSuicidal ideation and what it feels like to live in emotional survival modeGrieving people who are still aliveLosing faith, finding it again, and the exhaustion in betweenWhy this podcast exists, and what’s coming next If you’ve ever felt like you’re too broken, too tired, or too far gone — this space is for you. You are not alone. You are not beyond healing. 🎧 Tune in now and take the first step Beyond the Darkness.

  1. Still Breathing: A Love Letter to Every Black Man Holding On

    08/24/2025

    Still Breathing: A Love Letter to Every Black Man Holding On

    This isn’t just an episode. It’s a lifeline. A sermon. A survival note. In Episode 8 of Beyond the Darkness, Sharelle opens up about his most vulnerable truth, surviving seven suicide attempts and speaks directly to the hearts of Black men who are silently holding on. From bleeding wrists to whispered prayers, from grief’s silent language to fatherhood’s redemptive grace, this soul-bearing journey is for every man who’s ever thought of giving up… and chose to stay. Featuring: • A Stay Letter • Gentle affirmations • Mental health resources • Tools for surviving your lowest days • A guided meditation • A prayer… and a promise. 🖤 This is your reminder that staying is strength. That healing is real. And that you are still the light even when it flickers. Trigger Warning: This episode contains personal stories of suicide and depression. Please listen with care. If you are in crisis, call 988. Veterans, press 1.

    24 min
  2. “I Forgive You, But I’m Done Waiting”

    07/28/2025 · BONUS

    “I Forgive You, But I’m Done Waiting”

    She gave me life But not love. Not answers. Not closure. This is the letter I wrote to the mother I never got to know. It’s the ache I’ve carried. The questions I whispered into the dark. And the moment I decided that forgiveness… was mine to give. In this episode, I don’t wait for her anymore. I don’t wait for her return. I don’t wait for her approval. I choose freedom. This is a letter for everyone still healing from the mother wound. For the sons and daughters who had to learn self-worth in the absence of the one who should’ve taught it. 🎧 Listen when you’re ready to forgive—without forgetting, and without apologizing for your pain. #DoneWaiting #BeyondTheDarknessPodcast

    10 min
  3. “The First Man to Leave”

    07/28/2025 · BONUS

    “The First Man to Leave”

    He was my father in name… but never in presence. This is the letter I never got to send To the first man who left me. To the one whose silence shaped my manhood. In this raw, deeply personal episode, I speak to the father who was never there. I speak for the sons who had to become men without a map. I speak for every boy who begged for belonging in silence. This isn’t about blame. It’s about release. About choosing to show up, even when no one showed you how. If you’ve ever wondered why he never came back… If you’ve ever been the one who stayed, even when no one stayed for you… This is your healing too. 🎧 Press play. Speak the silence. Break the cycle. #TheFirstManToLeave #BeyondTheDarknessPodcast

    10 min
  4. Where Do I Belong? Growing Up Adopted, Grieving Roots, and Finding Home Within

    07/27/2025

    Where Do I Belong? Growing Up Adopted, Grieving Roots, and Finding Home Within

    In this raw, soul-baring episode, Sharelle Owens opens up about the deep, often invisible pain of growing up adopted. “Where Do I Belong?” is more than a question it’s a wound, a search, and eventually, a return home to self. Sharelle takes us on a deeply personal journey through the silence of unanswered questions, the grief of being left behind, and the courage it takes to build identity from fragments. From childhood memories to fatherhood revelations, this episode speaks directly to those who’ve ever felt like outsiders in their own lives. Through powerful storytelling, spoken-word-style reflections, and grounding affirmations woven throughout each segment, listeners will find a safe space to unpack: The pain of not knowing your biological storyIdentity struggles as an adopteeSilent grief and emotional exhaustionBreaking generational cycles through intentional fatherhoodWhat it truly means to find home within If you’ve ever wrestled with abandonment, identity, or feeling unseen. This episode is for you. 🔔 Subscribe, leave a comment, and share this episode with someone who needs to hear it. Because healing shared… echoes louder than pain ever could.

    29 min
  5. “A Letter to Myself: The Man, the Father, the Fire”

    07/22/2025 · BONUS

    “A Letter to Myself: The Man, the Father, the Fire”

    In this powerful bonus episode of Beyond the Darkness, host Sharelle Owens steps into the fire — not to run from it, but to speak through it. This is a letter written to the man, the father, the survivor — the version of himself who never stopped carrying the weight. Raw, emotional, and deeply honest, “A Letter to Myself: The Man, the Father, the Fire” speaks to the unspoken pain of Black men who were never given space to fall apart… and honors the strength it takes to heal anyway. If you’ve ever felt like you had to hold it all together while silently falling apart, this one is for you.

    5 min
  6. Dear Little Me: A Letter to My Younger Self

    07/21/2025 · BONUS

    Dear Little Me: A Letter to My Younger Self

    In this deeply personal bonus episode of Beyond the Darkness, Sharelle Owens writes the words his younger self needed to hear. The words no one said, the love that was missing, the pain that was never explained. “Dear Little Me” is more than a letter — it’s a return. A return to innocence. To courage. To healing. It speaks to the child within all of us who still aches to be seen, to be held, to be told, “It wasn’t your fault — and you will survive.” This episode is for every man who grew up too fast. Every woman still carrying the wounds of her childhood. Every soul still looking for the love they never received. Take a breath. Come home to yourself.

    6 min
  7. “Fathers in the Fire: Healing While Holding It All Together”

    07/21/2025

    “Fathers in the Fire: Healing While Holding It All Together”

    What happens when a man becomes the father he never had — while still healing the boy he once was? This episode dives deep into the emotional weight Black men carry as fathers, sons, and survivors. We talk about what it means to show up while broken, to protect while in pain, and to raise children while healing invisible wounds. It’s about navigating trauma, rejection, emotional exhaustion — and still choosing love. Whether you’re a father, were raised without one, or are trying to break generational patterns, this episode will speak to your soul. 🖤 Raw stories 🔥 Spoken word 🧠 Mental health truths 🕊️ Affirmations for healing and legacy You are not alone. You are not too late. You are the father you needed.

    26 min
  8. The Weight We Carry: Black Men, Emotional Exhaustion & the Wound of a Mother

    07/06/2025

    The Weight We Carry: Black Men, Emotional Exhaustion & the Wound of a Mother

    🎙️ Episode 5 – The Weight We Carry: Black Men, Emotional Exhaustion & the Wound of a Mother Hosted by Sharelle Owens What happens when the one who was supposed to love you… couldn’t? In this bold, unflinching episode, we enter the silent rooms many Black men have learned to live in—the spaces where pain, abandonment, and emotional exhaustion were never named, only endured. We talk about the mother wounds no one speaks of. The fathers who weren’t there. The armor that feels like survival—but suffocates the soul. And the cost of being “strong” when you’re breaking inside. This isn’t just a conversation. It’s a reckoning. It’s a return to the boy who never got to feel. And a homecoming to the man who is finally allowed to heal. This episode includes real stories, guided reflection, and powerful affirmations to help you process grief, reclaim softness, and begin again. You are not alone. You are not too much. You are not too late. 🖤 Your healing matters. Your story deserves to breathe. #BeyondTheDarknessPodcast #BlackMenHealing #EmotionalExhaustion #MotherWounds #MentalHealthForMen #HealingJourneys #YouAreNotAlone #PodcastDescription #NewEpisodeDrop

    26 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Episode 1 – “Stepping Into the Shadows” Beyond the Darkness with Sharelle Welcome to the very first episode of Beyond the Darkness — where healing has a voice, and silence meets truth. In this deeply personal debut, I open up about my own journey through depression, anxiety, suicidal thoughts, and the silent grief of losing relationships that once felt permanent. This episode isn’t polished or packaged — it’s raw, honest, and sacred. We talk about: The quiet pain of high-functioning depressionAnxiety masked as perfectionism and people-pleasingSuicidal ideation and what it feels like to live in emotional survival modeGrieving people who are still aliveLosing faith, finding it again, and the exhaustion in betweenWhy this podcast exists, and what’s coming next If you’ve ever felt like you’re too broken, too tired, or too far gone — this space is for you. You are not alone. You are not beyond healing. 🎧 Tune in now and take the first step Beyond the Darkness.

Information

  • Creator
    Sharelle Owens
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Sharelle Owens
  • Show Website
    Beyond The Darkness