Beyond The Diaper

La Petite Crème

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Parenting
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Moms Talk with Dr Perlman

5d ago

The Grief Nobody Talks About in Parenthood, With an End of Life Educator

Nobody tells you that becoming a parent comes with grief. Not sadness exactly, just the quiet loss of who you were, what you expected, and the life you thought you were going to have. End-of-life educator Brit Foster Rothstein says that grief is real, it matters, and most of us are carrying it unresolved. In this episode, Dr. Varisa Perlman sits down with Brit Foster Rothstein, end-of-life educator and former high school English teacher, to talk about the grief that lives inside parenthood and why ignoring it is costing you your presence, your relationships, and your ability to connect. This is not an episode about death. It is an episode about all the losses that do not get named and the emotions we push down because we think we are supposed to feel only grateful. In this episode you will learn: Why grief lives inside every major life transition, not just deathHow the loss of your pre-parent identity is real grief that deserves spaceWhy NICU parents need permission to grieve the birth they did not get, even when their baby is aliveHow unresolved childhood grief gets dragged into your parentingWhy social media leaves no room for the emotional complexity of parenthoodThe link between grief, self-compassion and real self-careWhy repair with your child starts with repair with yourselfWhat it means to let your past inform you without letting it distract you Whether you are a new parent, a seasoned one, or simply a human carrying more than you have been given permission to put down, this episode will change how you think about your own emotional life. Beyond the Diaper is a podcast about medical issues within the context of motherhood and self-care, hosted by Dr. Varisa Perlman of La Petite Creme. Medical Disclaimer : This podcast is for educational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding concerns about your child’s health.
Aug 3

What French Hospitals Teach New Moms That US Hospitals Don't

In France, you do not leave the hospital until a midwife has checked off every item on a list with you. In the US, they check if you have a car seat. What does that difference actually cost new moms? In this episode, Dr. Varisa Perlman sits down with Dr. Pauline Dravet Gounot, a French neonatal ICU doctor now living in Miami, to compare what newborn and postpartum care actually looks like in France versus the United States. Dr. Pauline has given birth four times, practiced medicine in both countries, and has a front-row view of where the US system leaves new moms behind. What she describes is not a small difference. It is a completely different philosophy about what parents need before they go home. In this episode you will learn: Why French hospitals use a checklist to confirm every parent is ready before dischargeThe role midwives play in France that no one is filling in the US systemWhy the US sends new moms home without the educational foundation they needHow the lack of postpartum support shows up in a pediatric officeWhy visitors after birth can make recovery harder, not easierThe difference between people coming to help and people coming to hold the babyHow grandparents play a different role in postpartum recovery in France vs. the USWhat the US gets right that France is now learning fromThe 15 minutes alone in the car that every mom will immediately recognize This episode is honest, warm, and full of the kind of conversation that makes you feel seen as a parent navigating a system that was not built with you in mind. Beyond the Diaper is a podcast about medical issues within the context of motherhood and self-care, hosted by Dr. Varisa Perlman of La Petite Creme. Medical Disclaimer: This podcast is for educational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding concerns about your child's health.
Jul 24

What Your Posture Is Doing to Your Pregnancy, A Chiropractor Explains

The back pain, the sciatica, the pelvic floor problems. What if most of it was preventable? Not with a pill or a surgery, but with how you have been sitting for the last ten years. In this episode, Dr. Varisa Perlman sits down with Dr. Sandra Doman, a Webster-certified chiropractor based in Miami, to talk about something that affects every pregnant woman, every new mom, and honestly every person sitting at a desk right now: how the way you move your body every single day shapes everything that comes next. They cover the mechanics of pregnancy, why postpartum recovery is harder than it needs to be, and why that low back pain and pelvic floor weakness you have been told to just accept is not actually normal at all. In this episode you will learn: Why how you have been sitting for the past decade matters more than your pregnancy workout routineWhat Webster certification is and how sacropelvic balancing can support a better deliveryThe number one habit that leads to sciatica, pubic bone pain, and pelvic floor weaknessWhy crossing your legs is silently affecting your pelvic floorHow to sit, stand, and bend in ways that protect your body for decadesWhy squatting matters more than your morning Pilates classThe other 23 hours concept and why one hour of physical therapy is never enoughHow kids iPad habits are creating the first generation that grew up shaped like a CWhat real self-care looks like for momsThe case for bringing your baby to work and building a village that holds everyone Whether you are pregnant, postpartum, or just a human who sits too much, this episode will genuinely change how you hold yourself for good. Beyond the Diaper is a podcast about medical issues within the context of motherhood and self-care, hosted by Dr. Varisa Perlman of La Petite Creme. Medical Disclaimer This podcast is for educational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding concerns about your child’s health.
Jun 30

Why Is My Toddler Constipated? A Nurse Practitioner & Pediatric Expert Explain

Every parent obsesses over their baby's poop, and honestly? They should. What's in that diaper tells you more about your child's health than you might think. In this episode of Beyond the Diaper, Dr. Varisa Perlman sits down with nurse practitioner and mom of three Paige Williams-White to break down one of parenthood's most talked-about (and sometimes dreaded) topics: poop. From that alarming black meconium on day one to toddler constipation and toilet training struggles, they walk you through what healthy digestion actually looks like at every stage of your child's first years and what to do when things go sideways. In this episode, you'll learn: What newborn poop colors mean (and the one color that's always a red flag) Why bilirubin levels in newborns are so closely tied to peeing and pooping How introducing solids changes your baby's digestion The real reason toddlers withhold poop and why yelling makes it so much worse When Miralax is helpful and why it's never the full solution How to "invest in the poop bank" with diet, hydration, and daily habits Why constipation is often hereditary and what parents can do for themselves too Whether you're in the newborn phase or deep in the toilet training trenches, this episode gives you honest, practical, medically-informed guidance to make you feel a lot less alone and a lot more confident. If this episode made you feel less alone in the poop trenches, hit subscribe and leave us a review. New episodes of Beyond the Diaper are here to make parenthood (and self-care) feel a little less overwhelming. You've got this! 0:00 Welcome & Episode Intro 0:37 Why Poop Matters in Parenthood & Chinese Medicine 1:47 Newborn Meconium: That Dark, Tarry First Poop 3:07 Transitioning Colors: Green, Yellow, and What's Normal 4:36 Blood Streaks, Mucus & When to Worry 6:04 Bilirubin & Why Pooping Is Critical in Week One 9:41 Introducing Solids: How Poop Changes at 4–6 Months 12:20 Foods That Constipate vs. Foods That Help 13:46 Toilet Training & The Stress-Poop Connection 17:33 Toddler Withholding, Accidents & Breaking the Cycle 21:35 Enemas, Miralax & The Two-Prong Approach 24:52 La Petite Crème for Toddler Hemorrhoid Relief 27:10 Is Constipation Hereditary? (Yes.) 29:55 Paige's Personal Favorites: Water, Apples, Pears & Kiwi 31:31 Exercise, Walking After Meals & Lifestyle Habits 34:23 Prepping Healthy Snacks Before School Pickup 36:57 The "Poop Bank" Concept & Final Takeaways 🌿 Website: https://www.lapetitecreme.com/ 📸 Instagram: https://www.instagram.com/la.petite.creme 🎵 TikTok: https://www.tiktok.com/@lapetitecremebaby 👤 Guest Links: https://www.instagram.com/ms_paigea 🛍️ Products mentioned: https://www.lapetitecreme.com/collections/organic-wiping-lotion/products/wiping-lotion-for-kids https://www.lapetitecreme.com/collections/french-diapering-lotion/products/french-diapering-lotion-for-babyMedical Disclaimer This podcast is for educational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding concerns about your child’s health.
Jun 22

Nicu parents need this

No one plans for a NICU stay. But for many families, it becomes part of their parenting journey. In this episode of Beyond the Diaper, Dr. Varisa Perlman sits down with NICU nurse and educator Alyssa to talk about life inside the NICU, caring for premature babies, navigating unexpected birth experiences, and supporting parents through one of the most challenging seasons of their lives. Together they discuss: • What happens inside a Level IV NICU • Premature babies and developmental care • Birth trauma and the hidden emotional impact on parents • Why education and communication matter so much in the NICU • Learning to accept help and lean on your village • Self-care for parents in survival mode • How children can change and heal us in unexpected ways Whether you've experienced a NICU stay yourself or simply want a deeper understanding of the realities many families face, this conversation is filled with compassion, perspective, and hope. 🌿 Website: www.lapetitecreme.com 📸 Instagram: www.instagram.com/la.petite.creme 🎵 TikTok: https://www.tiktok.com/@lapetitecremebaby 👤 Guest Links: www.instagram.com/alysthenurse www.tiktok.com/alysthenurse ⚕️ This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider with questions or concerns regarding your child’s health. 00:00 Introduction 01:00 Meet Alyssa, NICU Nurse & Educator 03:30 Who Ends Up In The NICU? 07:00 Birth Trauma & The Parent Experience 10:30 Supporting Parents Through Crisis 14:00 Grieving The Birth You Expected 18:00 Expectations vs Reality In Parenting 22:30 Understanding Prematurity 25:00 How The NICU Mimics The Womb 28:00 Self-Care For Parents 32:00 How Children Change Us 37:00 Learning To Accept Help 42:00 Why Every Parent Needs A Village 44:00 Final Thoughts If this episode resonated with you, subscribe to Beyond the Diaper and join us every fortnight for honest conversations about parenting, child health, and self-care.
Jun 12

Why does my child keep getting rashes ?

Why does your child keep getting rashes?In this episode, Dr. Varisa and Paige break down the common causes behind recurring skin irritations, from diaper rash to sensitivities. Learn what’s normal, what to watch for, and how to better protect your child’s skin with simple tips.
Jun 9

Who takes care of mom (postpartum truths)

In this episode, Dr. Varisa and Dr. Obehi Okojie discuss the realities of postpartum care and why supporting moms matters just as much as caring for baby.
Jun 4

Child fever explained: When to worry (and when not to panic)

In this episode, join Dr Varisa and Paige as they break down one of the most common concerns for parents: child fever. When should you worry and when is it completly normal ?
Jun 4

Are cloth diapers better for babies ?

In this first episode, join Paige and Varisa as they explore an important question: Are cloth diapers really better for babies ?

9 Episodes

Moms Talk with Dr Perlman

Creator

La Petite Crème
Years Active

2026
Episodes

9
Rating

Clean
Copyright

© La Petite Crème
Show Website

Beyond The Diaper