Healthy Mind, Healthy Life

Avik Chakraborty
  • 4.9 (105)
  • MENTAL HEALTH
  • UPDATED DAILY
Healthy Mind, Healthy Life

Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

  1. 21 HR. AGO

    Fueling Your Health Journey: Mental Strength Meets AI Innovation with Reuben Spath

    In this exciting episode of Healthy Mind, Healthy Life, we sit down with Reuben Spath, an Ironman triathlete, endurance athlete, and tech entrepreneur who has successfully blended his passion for fitness and AI innovation to create Macromate—an AI-powered health and well-being app. Reuben shares how his experiences in completing endurance events like the Ironman and Thames 100 km shaped his mental strength and how those lessons are embedded within Macromate to help users achieve their health goals with empathy and resilience. We also dive into the importance of balancing physical and mental wellness, how AI can be a powerful tool for holistic health, and ways to cultivate resilience in the face of challenges. If you’ve ever struggled to find the motivation to start or maintain a health journey, this episode is packed with actionable advice and tech-forward tools to help you along the way. About the Guest:   Reuben Spath is an Ironman triathlete, entrepreneur, and AI expert with a master's degree in Artificial Intelligence. With a passion for helping others reach their full potential, Reuben developed Macromate, an innovative app that takes a holistic approach to health and wellness, blending personalized nutrition tracking, journaling, and AI coaching. Key Takeaways:   The Macromate Edge: How this AI-powered health app personalizes user experiences, tracks progress, and promotes healthy, sustainable habits. Mental Strength is Key: Reuben’s endurance events taught him resilience and the importance of "just one more step"—a mindset embedded in Macromate’s coaching. Holistic Health Approach: Macromate integrates mental wellness through features like journaling, AI suggestions, and personalized goal-setting alongside physical health. Privacy and AI Balance: Reuben addresses user concerns by explaining how Macromate ensures privacy while leveraging AI for actionable recommendations. Proactive Health with AI: How AI innovations, such as predictive analytics and personalized coaching, can help users prevent health issues before they arise.   Words of Wisdom:   “Be kind to yourself. Set big, audacious goals, but make sure you take time to nurture your mind and body.” Connect with Reuben Spath:   Website:macromate.co.uk Macromate App: Available on the App Store (look for the green icon with an apple and a dumbbell) Socials: @ReubenSiggySpath on Instagram https://www.instagram.com/reubensigispath?igsh=MTRoNDAycmphMzVq https://www.linkedin.com/in/reuben-spath-67ba4616b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app https://x.com/ReubenSpath?t=cDxdqocU2qaOB9QG_PmQ9A&s=09 https://www.tiktok.com/@reubensigispath?_t=ZS-8tPW1ClIpXT&_r=1   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #AIhealth #mentalstrength #holistichealth #macromate #healthandwellness #resilience

    23 min

  2. 21 HR. AGO

    The Power of Small Wins: Tech, Artistry, and Mental Clarity with Keldamuzik and Reuben Spath

    In this transformative episode of Healthy Waves, Avik Chakraborty sits down with two dynamic guests—Keldamuzik, a multifaceted artist and podcast host, and Reuben Spath, tech visionary and founder of the AI-driven health app Macromate. Together, they explore how incremental change, creative self-expression, and technology-driven support can elevate mental and physical well-being. From managing creative careers to achieving long-term health goals, this conversation highlights the importance of small, sustainable steps and resilience in the face of challenges.   About the Guests: Keldamuzik: Global artist, actress, and podcast host known for her hit singles and impactful Diva Talk podcast. Her journey embodies creativity, self-expression, and mental resilience. Reuben Spath: Ironman athlete, entrepreneur, and creator of Macromate, an innovative AI-driven app focused on personalized, incremental improvements in health and well-being. Reach Reuben: https://www.macromate.co.uk/   Key Takeaways: Small steps lead to sustainable change: Incremental wins, like journaling or healthy eating, build long-term habits. AI for well-being: Macromate offers personalized feedback to help users stay on track with their health goals. Creativity as therapy: Self-expression through art, writing, or other mediums can foster mental clarity and resilience. Mental discipline: Success is tied to personal discipline, planning, and the ability to adapt when needed. Overcoming challenges: Both guests share insights on navigating hurdles like public vulnerability and the patience needed for growth. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned And Follow Us! YouTube:https://www.youtube.com/@healthymind-healthylife Instagram:https://www.instagram.com/podhealth.club/ Threads:https://www.threads.net/@podhealth.club Facebook:https://www.facebook.com/podcast.healthymind LinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    31 min

  3. 21 HR. AGO

    Unlocking Angelic Guidance: Ros Place on Trust, Clarity, and the Channel of Clarity Method

    In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes guardian angel communicator and creator of the Channel of Clarity Method, Ros Place. With over 20 years of experience guiding individuals to connect with their guardian angels, Ros shares how angelic communication can provide trustworthy guidance in our most uncertain moments. From her earliest memories of angelic contact as a toddler to her global travels guided by her guardian angel Trisan, Ros reveals the life-changing power of embracing divine wisdom. Together, Avik and Ros dive into how her method helps people find clarity, overcome self-doubt, and manifest their purpose. Through powerful practices such as reconnecting with the heart and asking intentional questions, listeners will discover how to build trust in both themselves and their higher guide.   About the Guest:   Ros Place is a guardian angel communicator and creator of the Channel of Clarity Method, a step-by-step process that teaches people to connect with their guardian angels for personal guidance. For over two decades, Ros has helped individuals gain clarity, confidence, and spiritual alignment, empowering them to thrive in their personal and professional lives. Reach: https://angels-with-ros.com/    Key Takeaways:   The Importance of Trust: Self-trust is foundational to connecting with a guardian angel. Guidance for Everyday Life: Ros explains how guardian angels provide answers to life’s questions about health, family, and purpose. Overcoming Misconceptions: Angelic communication is safe, grounded, and empowering—not mystical or uncontrollable. Heart-Centered Practice: Starting with “I love you, I accept you, I love you unconditionally” helps unlock clarity and peace. Manifesting through Clarity: Learn how allowing yourself to say “yes” leads to growth in relationships, careers, and personal goals.   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

    23 min

  4. 22 HR. AGO

    Breaking the Silence: GT Tan on Overcoming Porn Addiction, Rebuilding Confidence, and Rebooting Your Life

    In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with GT Tan, a no-nonsense mental and sexual wellness coach and executive reboot strategist for the Porn Reboot system by Elevated Recovery. GT has helped over 10,000 men navigate the challenges of porn addiction, redefine their masculinity, and take control of their lives. Together, they discuss why conversations about sexual health and addiction remain taboo, the impact of societal stigma, and the crucial steps men can take to start their healing journeys. GT shares his own battle with porn addiction and how he transformed his life using a results-driven, practical approach. The episode dives into topics like confidence rebuilding, shame management, and why a full "reboot" is necessary instead of traditional recovery. If you or someone you know is struggling with addiction or personal setbacks, this episode is an empowering must-listen that offers actionable strategies and heartfelt advice.   About the Guest:   GT Tan is a mental and sexual wellness coach with extensive experience helping men overcome porn addiction and reclaim their confidence. As part of the Elevated Recovery team, he leads clients through the Porn Reboot system, focusing on holistic, lasting personal transformation.   Click this link to schedule a Private and Discreet Evaluation Session with GT Tan: https://calendly.com/gt-pornreboot/20-minute-recovery-strategy-call-complimentary Or you can DM GT directly on IG or Facebook: https://www.instagram.com/guantyngdotcom https://www.facebook.com/geetee.tan.3   Key Takeaways:   Breaking the Taboo: Understanding why sexual health and addiction remain difficult topics to discuss and how to start changing that. The Power of Community: Men are not alone—building safe spaces and finding support is key to breaking free from addiction. Why Rebooting, Not Recovering: Recovery assumes returning to a baseline, but most men need a deeper reboot to address core issues. Rebuilding Confidence: The first step is to let go of guilt and shame, followed by education and professional support. Practical Advice: Reach out to safe, judgment-free professionals before sharing your struggles with family or partners.   Connect with GT Tan:   Learn more about GT’s work with the Porn Reboot system and access additional resources:  Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness #pornreboot #mentalwellness #confidence

    24 min

  5. 22 HR. AGO

    Transforming Trauma: Why Traditional Therapy Falls Short & How to Heal with Gopal Norbert Klein

    In this profound episode of Healthy Mind, Healthy Life, host Sana speaks with Gopal Norbert Klein, a German trauma therapist, author of The Vagus Key, and the creator of the innovative Floating Group Therapy method. Gopal dives deep into why so many therapeutic methods fail to address the root of suffering and how unresolved childhood relationship issues are at the core of many life challenges. He shares why trauma isn’t just about revisiting the past—it’s about addressing the patterns and beliefs we recreate in the present. Together, they explore the limitations of traditional individual-focused therapy, the power of group dynamics, and how authentic connection and co-regulation play critical roles in healing. Gopal discusses practical changes therapists can make, including honest sharing and understanding the role of physical distance and relational safety.   About the Guest:   Gopal Norbert Klein is a trauma therapist specializing in attachment and developmental trauma, known for his groundbreaking approach using Floating Group Therapy and the Honest Sharing method. His best-selling book, The Vagus Key, offers insights into unlocking healing through the nervous system. Reach: https://sundaywithgopal.com/    Key Takeaways:   Symptom-focused therapy often misses the root cause: Many psychotherapists target surface-level symptoms without addressing the underlying developmental trauma. Healing happens in the present: Revisiting the past isn’t necessary—trauma can be resolved by observing how we recreate childhood relational patterns in the present. Group therapy aligns with our biology: As social beings, healing is often more effective in group settings where safety and connection are prioritized. Co-regulation over self-regulation: True healing comes from external connection and support, not just self-reliance. Therapists need personal transformation: Therapists must undergo their own internal growth to guide clients through deep transformations effectively.   Connect with Gopal:   Website:Sunday With Gopal – Join live Zoom sessions and witness Gopal’s work first hand. YouTube: Watch Gopal’s videos to explore his methods. Book:The Vagus Key – Available on major platforms. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Subscribe To Newsletter: Healthy Mind by Avik Join Community: Nas.io Stay Tuned And Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

    24 min

  6. 22 HR. AGO

    Redefining Disability: Self-Worth, Intimacy, and Identity with Emily Goodson

    In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Emily Goodson, an advocate for rethinking disability, mental health, and inclusion. From experiencing a life-altering brain injury at just eight years old to transforming her challenges into a mission of empowerment, Emily’s story offers insight into dismantling societal shame and embracing authenticity. With her upcoming book, Dating Disability, and creative work featured in the LA Times, Emily shares how intersectionality shaped her journey of resilience and self-discovery. Together, Avik and Emily discuss overcoming shame, rewriting harmful narratives, and embracing differences as sources of strength. The conversation highlights practical tools like journaling, coaching, and meditation to navigate self-doubt and external judgment. Emily also reveals how dating and intimacy as a person with a disability led to profound revelations about acceptance and growth. About the Guest:   Emily Goodson is a writer, speaker, and advocate known for her fearless work around disability, mental health, and identity. Through her upcoming book, Dating Disability, Emily addresses the intersection of intimacy and self-worth, using her own experiences to inspire others to reframe shame into confidence. Reach: https://www.ecgoodson.com/    Key Takeaways:   Shame thrives in secrecy: Talking to someone you trust is the first step to healing. Intersectionality is powerful: Mental health, disability, and identity are interconnected, and embracing all parts of oneself leads to true authenticity. Rewriting narratives takes time: Be patient as you unlearn societal scripts and build new, empowering beliefs. Journaling and reflection are essential: Writing can help shift perspectives and foster understanding of oneself and others. Differences are strengths: Our uniqueness is what makes us beautiful and valuable.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Subscribe To Newsletter: Healthy Mind by Avik Join Community: Nas.io Stay Tuned And Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

    29 min

  7. 22 HR. AGO

    Clearing Energetic Clutter: How Mental Health, Energy, and Purpose Align with Alexa Darrin

    In this transformative episode of Healthy Mind, Healthy Life, we’re joined by Alexa Darrin, a spiritual coach, psychic medium, and clarity catalyst for ambitious women. Alexa helps people clear energetic clutter, reconnect with their soul purpose, and turn that clarity into a fulfilling and profitable life. She shares profound insights on how our mental health and energy are deeply intertwined, guiding us to uncover the blocks preventing us from living a purpose-driven life. From practical energetic hygiene tips to using intuition and spirituality as tools for healing, this conversation is both enlightening and practical. Whether you feel stuck or overwhelmed, or you’re simply looking for ways to deepen your connection to your inner self, this episode will give you actionable steps to reclaim your energy and clarity.  About the Guest:   Alexa Darrin is a spiritual coach and psychic medium who empowers women to align with their soul purpose by clearing energetic blocks and embracing their unique gifts. With a background in entertainment and advertising, Alexa combines grounded entrepreneurial wisdom with deep spiritual insight, creating a holistic approach to healing and growth. My website: https://www.alexadarrin.com/ The FREE Soul Clarity Reset: https://www.alexadarrin.com/offers/2zmooF6z/checkout Soul Purpose Alchemy: https://www.alexadarrin.com/soul-purpose-alchemy Connect on Instagram: https://www.instagram.com/alexadarrin/   Key Takeaways:   Energetic Clutter Defined: Understand how daily interactions create energy cords that can weigh you down emotionally and mentally. Daily Energetic Hygiene: Quick and effective methods like cord-cutting and setting energetic boundaries to maintain mental clarity. Clarity and Purpose: Identifying the blocks that keep you stuck and learning how to dissolve them using guided meditations and Akashic record insights. Turning Pain into Purpose: Alexa’s personal journey of healing grief by turning it into a source of inspiration and service to others. Purpose and Profit: How aligning your life’s mission with a career can create sustainable impact without compromising authenticity. Free Resource:   Check out Alexa’s free Soul Clarity Reset—a 3-day guide designed to help you start clearing energetic clutter and reconnect with your intuition. The FREE Soul Clarity Reset: https://www.alexadarrin.com/offers/2zmooF6z/checkout   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #energyhealing #mentalhealth #lifepurpose #spirituality #selfgrowth

    21 min

  8. 3 DAYS AGO

    Soul Setting and Inner Peace: Overcoming Depression, Anxiety, and Addiction with Levy

    In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Levy, a father, entrepreneur, and author of Soul Setting: Listen to Your Soul Instead of Your Mind. Levy shares his incredible journey of battling depression, anxiety, and addiction for years before emerging with a profound system that shifted his mindset and allowed him to live free from those struggles for over 15 years. Together, they explore the limitations of traditional goal-setting, the power of soul-setting, and how accepting life's challenges can be a transformative step toward healing and inner peace. About the Guest:Levy is a husband, father, grandfather, real estate developer, and author from Ontario, Canada. For years, he struggled with depression, anxiety, and addiction but has been clean and mentally free for over 15 years. His new book, Soul Setting: Listen to Your Soul Instead of Your Mind, provides readers with practical steps to move beyond mental constraints and achieve lasting peace. Through his own journey of recovery, Levy now dedicates his life to helping others break free from mental health struggles and rediscover their inner strength. Reach: https://www.amazon.com/Soul-Setting-Listen-Your-Instead/dp/1068946105  Key Takeaways: The Turning Point: After being told he would have to live with depression forever, Levy made the life-changing decision to take responsibility for his mental health and seek alternative paths to healing. Soul Setting vs. Goal Setting: Traditional goal-setting focuses on external achievements, which often lead to stress and disappointment. Soul-setting focuses on aligning with inner peace and enjoying the journey. Acceptance Over Resistance: Levy emphasizes that accepting life’s situations leads to less stress and greater peace, while resistance only creates further struggle. Letting Go of the Past: Instead of trying to force yourself to "let go," Levy advises integrating past experiences into your present with acceptance and self-awareness. Breaking Free from Addiction: Addiction is often misunderstood as the problem itself, but Levy explains it as a symptom of deeper pain. Healing requires addressing the underlying emotional wounds. Awareness and Responsibility: True transformation starts when you recognize the mind’s lies, take full responsibility for your life, and commit to inner work daily. Where to Connect with Levy: Book: Soul Setting: Listen to Your Soul Instead of Your Mind (Available on Amazon) Website: soulsetting.ca Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #soulsetting #mentalhealth

    22 min
See All (824)

4.9
out of 5
105 Ratings

About

Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Information

  • Creator
    Avik Chakraborty
  • Years Active
    2023 - 2025
  • Episodes
    824
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All Rights Reserved
  • Show Website
    Healthy Mind, Healthy Life

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