Beyond the Mat

Subodh Yoga
  • 5.0 (1)
  • Philosophy
  • Updated Biweekly

Beyond the Mat is a mix of storytelling, reflection, and dialogue on yoga philosophy. From the eight limbs to the art of daily mindfulness, we explore how yoga’s wisdom helps us live with clarity and connection in today’s world.

Episodes

  1. 11/04/2025

    Yamas: Ethical Roots for Inner Peace

    Yoga isn’t just about what happens on the mat — it’s how we live every moment.In this episode, Rahul and Prasanna unpack the five Yamas from Patanjali’s Yoga Sutras — non-violence, truthfulness, non-stealing, moderation, and non-greed — and explore how these timeless values apply to our modern, messy lives. From family chaos and work stress to leadership and AI ethics, they share funny, real-world examples of how practicing Yamas is a 24/7 daily discipline — not a one-time act. 🧘‍♂️ Discover how small, conscious choices — like speaking kindly, being honest, or letting go — can turn ordinary days into mindful living. 🎧 Listen now on Spotify, Apple Podcasts & YouTube.

    13 min

  2. 10/16/2025

    The Eight Limbs of Yoga – A Life Compass

    Yoga isn’t just what you do on the mat — it’s how you live every day. In this lighthearted, insightful episode, two high-school friends, Prasanna and Rahul, unpack Patanjali’s Eight Limbs of Yoga — from kindness and self-discipline to breath, focus, and meditation. Discover how awareness and mindfulness can turn everyday moments into yoga practice. 🧘‍♀️ Listen now to find your life compass — one limb at a time.

    13 min

  3. 10/06/2025

    What is Yoga? Beyond Poses & Postures

    In our very first episode of Beyond the Mat – Yoga for Real Life, hosts Prasanna and Rahul explore the true meaning of yoga—far beyond stretching and fitness. Drawing on Patanjali’s first two Yoga Sutras, they reveal yoga as a living discipline that calms the mind and brings clarity, harmony, and freedom. Listeners will discover: Why Patanjali begins with the phrase “Atha Yoga Anushasanam” – “Now, the discipline of yoga begins.” The five states of the mind—from restless to still—and how to recognize your own state. The essence of “Yogash Chitta Vritti Nirodhah”—yoga as the stilling of mental fluctuations. Practical ways to start yoga now—with awareness, breathing, and small daily disciplines. Whether you’re new to yoga or curious about its philosophy, this episode offers a fresh, practical perspective that you can apply to your everyday life—right here, right now.

    13 min

  4. 09/10/2025

    Manas Puja

    Designed to follow your traditional Hindu Pujas, this Sanskrit Manas Puja offers a mental (Manas) offering, deepening your devotional practice

    2 min
  • 4 Episodes

About

Beyond the Mat is a mix of storytelling, reflection, and dialogue on yoga philosophy. From the eight limbs to the art of daily mindfulness, we explore how yoga’s wisdom helps us live with clarity and connection in today’s world.

Information

  • Creator
    Subodh Yoga
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Subodh Yoga
  • Show Website
    Beyond the Mat